Pop tarts vs. Strudel — In-Depth Nutrition Comparison
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The main differences between Pop tarts and Strudel
- Strudel is richer than Pop tarts in Vitamin B12, Iron, Calcium, Phosphorus, Vitamin A, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Strudel is 67% higher.
- Pop tarts contain less Sodium.
Food types used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +217.5% |
| Contains less SodiumSodium | -42.4% |
| Contains more CalciumCalcium | +1120.8% |
| Contains more IronIron | +68.6% |
| Contains more PhosphorusPhosphorus | +198.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.8% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.9% |
| Contains more CarbsCarbs | +36.8% |
| Contains more WaterWater | +133.6% |
| Contains more OtherOther | +303.4% |
~equal in
Protein
~5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -25.2% |
| Contains more Mono. FatMonounsaturated Fat | +132.1% |
~equal in
Polyunsaturated fat
~4.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 412kcal | 318kcal |
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| Protein | 4.6g | 5g |
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| Fats | 13.3g | 11g |
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| Net carbs | 67.31g | 48.8g |
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| Carbs | 68.41g | 50g |
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| Cholesterol | 0mg | 12mg |
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| Vitamin D | 1IU |
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| Magnesium | 16mg | 13mg |
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| Calcium | 24mg | 293mg |
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| Potassium | 95mg | 71mg |
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| Iron | 3.5mg | 5.9mg |
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| Sugar | 30.9g | 16.8g |
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| Fiber | 1.1g | 1.2g |
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| Copper | 0.15mg |
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| Zinc | 1.27mg | 0.4mg |
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| Phosphorus | 88mg | 263mg |
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| Sodium | 398mg | 691mg |
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| Vitamin A | 962IU | 1316IU |
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| Vitamin A | 289µg | 395µg |
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| Vitamin B1 | 0.29mg | 0.39mg |
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| Vitamin B2 | 0.33mg | 0.45mg |
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| Vitamin B3 | 3.8mg | 5.3mg |
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| Vitamin B6 | 0.38mg | 0.53mg |
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| Vitamin B12 | 0µg | 1.6µg |
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| Folate | 80µg | 74µg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.02g | 2.7g |
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| Monounsaturated Fat | 6.5g | 2.8g |
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| Polyunsaturated fat | 4.81g | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
58%
Minerals Daily Need Coverage Score
33%
54%
Comparison summary
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 14.1g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 293mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.