Pop tarts vs. Strudel — In-Depth Nutrition Comparison
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The main differences between pop tarts and strudel
- Pop tarts are richer in zinc, yet strudel is richer in vitamin B12, iron, calcium, phosphorus, vitamin B6, vitamin B3, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Pop tarts contain 3 times more zinc than strudel. Pop tarts contain 1.27mg of zinc, while strudel contains 0.4mg.
- Pop tarts contain less sodium.
- Strudel has a lower glycemic index than pop tarts.
Food types used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +217.5% |
| Contains less SodiumSodium | -42.4% |
| Contains more CalciumCalcium | +1120.8% |
| Contains more IronIron | +68.6% |
| Contains more PhosphorusPhosphorus | +198.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.7% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 3.5mg | 5.9mg | 30% |
| Calcium | 24mg | 293mg | 27% |
| Phosphorus | 88mg | 263mg | 25% |
| Copper | 0.15mg | 17% | |
| Sodium | 398mg | 691mg | 13% |
| Vitamin B6 | 0.38mg | 0.53mg | 12% |
| Vitamin A | 289µg | 395µg | 12% |
| Monounsaturated fat | 6.5g | 2.8g | 9% |
| Vitamin B3 | 3.8mg | 5.3mg | 9% |
| Vitamin B2 | 0.33mg | 0.45mg | 9% |
| Zinc | 1.27mg | 0.4mg | 8% |
| Vitamin B1 | 0.29mg | 0.39mg | 8% |
| Carbs | 68.41g | 50g | 6% |
| Calories | 412kcal | 318kcal | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 13.3g | 11g | 4% |
| Saturated fat | 2.02g | 2.7g | 3% |
| Folate | 80µg | 74µg | 2% |
| Protein | 4.6g | 5g | 1% |
| Potassium | 95mg | 71mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Polyunsaturated fat | 4.81g | 4.6g | 1% |
| Net carbs | 67.31g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 30.9g | 16.8g | N/A |
| Fiber | 1.1g | 1.2g | 0% |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.9% |
| Contains more CarbsCarbs | +36.8% |
| Contains more WaterWater | +133.6% |
| Contains more OtherOther | +303.4% |
~equal in
Protein
~5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +132.1% |
~equal in
Polyunsaturated fat
~4.6g
