Popovers vs. Angel food cake — In-Depth Nutrition Comparison
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A recap on differences between Popovers and Angel food cake
- Popovers are higher in Selenium, Iron, Manganese, Folate, Vitamin B1, Vitamin B3, and Copper, yet Angel food cake is higher in Phosphorus, Vitamin B2, and Calcium.
- Popovers covers your daily Selenium needs 55% more than Angel food cake.
- Popovers contain 9 times more Manganese than Angel food cake. While Popovers contain 0.741mg of Manganese, Angel food cake contains only 0.085mg.
Food varieties used in this article are Popovers, dry mix, enriched and Cake, angelfood, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+471.2%
Contains
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Magnesium
+108.3%
Contains
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Zinc
+1157.1%
Contains
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Copper
+119.2%
Contains
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Manganese
+771.8%
Contains
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Selenium
+415.1%
Contains
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Calcium
+337.5%
Contains
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Phosphorus
+224%
Contains
less
Sodium
-17.3%
Equal in Potassium - 93
Contains
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Iron
+471.2%
Contains
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Magnesium
+108.3%
Contains
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Zinc
+1157.1%
Contains
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Copper
+119.2%
Contains
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Manganese
+771.8%
Contains
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Selenium
+415.1%
Contains
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Calcium
+337.5%
Contains
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Phosphorus
+224%
Contains
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Sodium
-17.3%
Equal in Potassium - 93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+321.6%
Contains
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Vitamin B3
+282.6%
Contains
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Vitamin B5
+142.4%
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Vitamin B6
+35.5%
Contains
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Folate
+314.3%
Contains
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Vitamin B12
+33.3%
Contains
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Vitamin B2
+234%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+321.6%
Contains
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Vitamin B3
+282.6%
Contains
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Vitamin B5
+142.4%
Contains
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Vitamin B6
+35.5%
Contains
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Folate
+314.3%
Contains
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Vitamin B12
+33.3%
Contains
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Vitamin B2
+234%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76.3%
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Fats
+437.5%
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Carbs
+22.8%
Contains
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Other
+13%
Contains
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Water
+183.8%
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Contains
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Protein
+76.3%
Contains
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Fats
+437.5%
Contains
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Carbs
+22.8%
Contains
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Other
+13%
Contains
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Water
+183.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2694.4%
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Polyunsaturated fat
+124.3%
Contains
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Saturated Fat
-87.7%
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Contains
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Monounsaturated Fat
+2694.4%
Contains
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Polyunsaturated fat
+124.3%
Contains
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Saturated Fat
-87.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 71g | 56.3g |
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| Protein | 10.4g | 5.9g |
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| Fats | 4.3g | 0.8g |
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| Carbs | 71g | 57.8g |
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| Calories | 371kcal | 258kcal |
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| Fiber | 1.5g |
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| Calcium | 32mg | 140mg |
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| Iron | 2.97mg | 0.52mg |
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| Magnesium | 25mg | 12mg |
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| Phosphorus | 100mg | 324mg |
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| Potassium | 100mg | 93mg |
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| Sodium | 906mg | 749mg |
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| Zinc | 0.88mg | 0.07mg |
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| Copper | 0.171mg | 0.078mg |
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| Manganese | 0.741mg | 0.085mg |
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| Selenium | 37.6µg | 7.3µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.43mg | 0.102mg |
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| Vitamin B2 | 0.147mg | 0.491mg |
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| Vitamin B3 | 3.378mg | 0.883mg |
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| Vitamin B5 | 0.48mg | 0.198mg |
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| Vitamin B6 | 0.042mg | 0.031mg |
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| Folate | 145µg | 35µg |
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| Vitamin B12 | 0.08µg | 0.06µg |
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| Tryptophan | 0.123mg | 0.075mg |
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| Threonine | 0.293mg | 0.248mg |
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| Isoleucine | 0.407mg | 0.312mg |
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| Leucine | 0.747mg | 0.481mg |
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| Lysine | 0.249mg | 0.364mg |
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| Methionine | 0.191mg | 0.183mg |
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| Phenylalanine | 0.517mg | 0.334mg |
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| Valine | 0.458mg | 0.354mg |
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| Histidine | 0.229mg | 0.131mg |
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| Saturated Fat | 0.983g | 0.121g |
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| Monounsaturated Fat | 1.984g | 0.071g |
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| Polyunsaturated fat | 0.823g | 0.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
17%
Minerals Daily Need Coverage Score
69%
39%
Comparison summary
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Popovers is relatively richer in vitamins
Which food contains less Sodium?
Angel food cake contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 0.862g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)