Popovers vs. Angel food cake — In-Depth Nutrition Comparison
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A recap on differences between popovers and angel food cake
- Popovers are higher in selenium, iron, manganese, folate, vitamin B1, vitamin B3, and copper, yet angel food cake is higher in phosphorus, vitamin B2, and calcium.
- Popovers cover your daily selenium needs 55% more than angel food cake.
- Popovers contain 9 times more manganese than angel food cake. While popovers contain 0.741mg of manganese, angel food cake contains only 0.085mg.
Food varieties used in this article are Popovers, dry mix, enriched and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +471.2% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +1157.1% |
| Contains more ManganeseManganese | +771.8% |
| Contains more SeleniumSelenium | +415.1% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PhosphorusPhosphorus | +224% |
| Contains less SodiumSodium | -17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +321.6% |
| Contains more Vitamin B3Vitamin B3 | +282.6% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin B2Vitamin B2 | +234% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +76.3% |
| Contains more FatsFats | +437.5% |
| Contains more CarbsCarbs | +22.8% |
| Contains more OtherOther | +13% |
| Contains more WaterWater | +183.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +2694.4% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
| Contains less Sat. FatSaturated fat | -87.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.6µg | 7.3µg | 55% |
| Phosphorus | 100mg | 324mg | 32% |
| Iron | 2.97mg | 0.52mg | 31% |
| Manganese | 0.741mg | 0.085mg | 29% |
| Folate | 145µg | 35µg | 28% |
| Vitamin B1 | 0.43mg | 0.102mg | 27% |
| Vitamin B2 | 0.147mg | 0.491mg | 26% |
| Vitamin B3 | 3.378mg | 0.883mg | 16% |
| Calcium | 32mg | 140mg | 11% |
| Copper | 0.171mg | 0.078mg | 10% |
| Protein | 10.4g | 5.9g | 9% |
| Sodium | 906mg | 749mg | 7% |
| Zinc | 0.88mg | 0.07mg | 7% |
| Vitamin B5 | 0.48mg | 0.198mg | 6% |
| Calories | 371kcal | 258kcal | 6% |
| Fiber | 1.5g | 6% | |
| Fats | 4.3g | 0.8g | 5% |
| Monounsaturated fat | 1.984g | 0.071g | 5% |
| Saturated fat | 0.983g | 0.121g | 4% |
| Carbs | 71g | 57.8g | 4% |
| Magnesium | 25mg | 12mg | 3% |
| Polyunsaturated fat | 0.823g | 0.367g | 3% |
| Vitamin B6 | 0.042mg | 0.031mg | 1% |
| Vitamin B12 | 0.08µg | 0.06µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 56.3g | N/A |
| Potassium | 100mg | 93mg | 0% |
| Tryptophan | 0.123mg | 0.075mg | 0% |
| Threonine | 0.293mg | 0.248mg | 0% |
| Isoleucine | 0.407mg | 0.312mg | 0% |
| Leucine | 0.747mg | 0.481mg | 0% |
| Lysine | 0.249mg | 0.364mg | 0% |
| Methionine | 0.191mg | 0.183mg | 0% |
| Phenylalanine | 0.517mg | 0.334mg | 0% |
| Valine | 0.458mg | 0.354mg | 0% |
| Histidine | 0.229mg | 0.131mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
16%
Minerals Daily Need Coverage Score
69%
39%
Comparison summary
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Popovers is relatively richer in vitamins
Which food contains less Sodium?
Angel food cake contains less Sodium (difference - 157mg)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 0.862g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)