Popovers vs. Egg bread — In-Depth Nutrition Comparison
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What are the main differences between Popovers and Egg bread?
- Popovers are richer in Selenium, Manganese, and Folate, while Egg bread is higher in Vitamin B2, Vitamin B3, Vitamin A RAE, and Calcium.
- Popovers' daily need coverage for Sodium is 23% higher.
- Egg bread is lower in Sodium.
We used Popovers, dry mix, enriched and Bread, egg types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+31.6%
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Zinc
+11.4%
Contains
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Manganese
+48.2%
Contains
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Selenium
+24.9%
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Calcium
+190.6%
Contains
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Potassium
+15%
Contains
less
Sodium
-58.1%
Equal in Iron - 3.04
Equal in Phosphorus - 106
Equal in Copper - 0.162
Contains
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Magnesium
+31.6%
Contains
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Zinc
+11.4%
Contains
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Manganese
+48.2%
Contains
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Selenium
+24.9%
Contains
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Calcium
+190.6%
Contains
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Potassium
+15%
Contains
less
Sodium
-58.1%
Equal in Iron - 3.04
Equal in Phosphorus - 106
Equal in Copper - 0.162
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+70.2%
Contains
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Folate
+38.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+196.6%
Contains
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Vitamin B3
+43.5%
Contains
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Vitamin B6
+52.4%
Contains
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Vitamin B12
+25%
Equal in Vitamin B1 - 0.438
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+70.2%
Contains
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Folate
+38.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+196.6%
Contains
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Vitamin B3
+43.5%
Contains
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Vitamin B6
+52.4%
Contains
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Vitamin B12
+25%
Equal in Vitamin B1 - 0.438
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+48.5%
Contains
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Other
+30%
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Fats
+39.5%
Contains
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Water
+196.6%
Equal in Protein - 9.5
Contains
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Carbs
+48.5%
Contains
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Other
+30%
Contains
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Fats
+39.5%
Contains
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Water
+196.6%
Equal in Protein - 9.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.3%
Contains
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Monounsaturated Fat
+16%
Contains
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Polyunsaturated fat
+34.4%
Contains
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Saturated Fat
-38.3%
Contains
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Monounsaturated Fat
+16%
Contains
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Polyunsaturated fat
+34.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71g | 45.5g |
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| Protein | 10.4g | 9.5g |
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| Fats | 4.3g | 6g |
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| Carbs | 71g | 47.8g |
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| Calories | 371kcal | 287kcal |
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| Sugar | 1.78g |
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| Fiber | 2.3g |
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| Calcium | 32mg | 93mg |
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| Iron | 2.97mg | 3.04mg |
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| Magnesium | 25mg | 19mg |
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| Phosphorus | 100mg | 106mg |
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| Potassium | 100mg | 115mg |
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| Sodium | 906mg | 380mg |
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| Zinc | 0.88mg | 0.79mg |
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| Copper | 0.171mg | 0.162mg |
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| Manganese | 0.741mg | 0.5mg |
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| Selenium | 37.6µg | 30.1µg |
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| Vitamin A | 0IU | 211IU |
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| Vitamin A RAE | 0µg | 63µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.43mg | 0.438mg |
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| Vitamin B2 | 0.147mg | 0.436mg |
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| Vitamin B3 | 3.378mg | 4.848mg |
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| Vitamin B5 | 0.48mg | 0.282mg |
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| Vitamin B6 | 0.042mg | 0.064mg |
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| Folate | 145µg | 105µg |
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| Vitamin B12 | 0.08µg | 0.1µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.123mg | 0.112mg |
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| Threonine | 0.293mg | 0.306mg |
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| Isoleucine | 0.407mg | 0.394mg |
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| Leucine | 0.747mg | 0.692mg |
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| Lysine | 0.249mg | 0.311mg |
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| Methionine | 0.191mg | 0.189mg |
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| Phenylalanine | 0.517mg | 0.475mg |
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| Valine | 0.458mg | 0.443mg |
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| Histidine | 0.229mg | 0.21mg |
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| Cholesterol | 0mg | 51mg |
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| Saturated Fat | 0.983g | 1.593g |
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| Omega-3 - DHA | 0.012g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 1.984g | 2.302g |
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| Polyunsaturated fat | 0.823g | 1.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
38%
Minerals Daily Need Coverage Score
69%
57%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 1.78g)
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 0.61g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 526mg)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.