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Popovers vs. Egg bread — In-Depth Nutrition Comparison

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What are the main differences between popovers and egg bread?

  • Popovers are richer in selenium, manganese, and folate, while egg bread is higher in vitamin B2, vitamin B3, vitamin A, and calcium.
  • Popovers' daily need coverage for sodium is 23% higher.
  • Egg bread is lower in sodium.

We used Popovers, dry mix, enriched and Bread, egg types in this comparison.

Infographic

Popovers vs Egg bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +31.6%
Contains more ZincZinc +11.4%
Contains more ManganeseManganese +48.2%
Contains more SeleniumSelenium +24.9%
Contains more CalciumCalcium +190.6%
Contains more PotassiumPotassium +15%
Contains less SodiumSodium -58.1%
~equal in Iron ~3.04mg
~equal in Copper ~0.162mg
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +70.2%
Contains more FolateFolate +38.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +196.6%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B12Vitamin B12 +25%
~equal in Vitamin B1 ~0.438mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more CarbsCarbs +48.5%
Contains more OtherOther +30%
Contains more FatsFats +39.5%
Contains more WaterWater +196.6%
~equal in Protein ~9.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains less Sat. FatSaturated fat -38.3%
Contains more Mono. FatMonounsaturated fat +16%
Contains more Poly. FatPolyunsaturated fat +34.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Egg bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Popovers Egg bread DV% diff.
Sodium 906mg 380mg 23%
Vitamin B2 0.147mg 0.436mg 22%
Cholesterol 0mg 51mg 17%
Choline 84.3mg 15%
Selenium 37.6µg 30.1µg 14%
Manganese 0.741mg 0.5mg 10%
Folate 145µg 105µg 10%
Fiber 2.3g 9%
Vitamin B3 3.378mg 4.848mg 9%
Carbs 71g 47.8g 8%
Vitamin A 0µg 63µg 7%
Calcium 32mg 93mg 6%
Vitamin B5 0.48mg 0.282mg 4%
Calories 371kcal 287kcal 4%
Fats 4.3g 6g 3%
Saturated fat 0.983g 1.593g 3%
Vitamin B6 0.042mg 0.064mg 2%
Vitamin D 16IU 2%
Vitamin E 0.26mg 2%
Vitamin D 0.4µg 2%
Polyunsaturated fat 0.823g 1.106g 2%
Protein 10.4g 9.5g 2%
Vitamin B12 0.08µg 0.1µg 1%
Monounsaturated fat 1.984g 2.302g 1%
Vitamin K 0.9µg 1%
Vitamin B1 0.43mg 0.438mg 1%
Phosphorus 100mg 106mg 1%
Zinc 0.88mg 0.79mg 1%
Copper 0.171mg 0.162mg 1%
Iron 2.97mg 3.04mg 1%
Magnesium 25mg 19mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 71g 45.5g N/A
Potassium 100mg 115mg 0%
Sugar 1.78g N/A
Tryptophan 0.123mg 0.112mg 0%
Threonine 0.293mg 0.306mg 0%
Isoleucine 0.407mg 0.394mg 0%
Leucine 0.747mg 0.692mg 0%
Lysine 0.249mg 0.311mg 0%
Methionine 0.191mg 0.189mg 0%
Phenylalanine 0.517mg 0.475mg 0%
Valine 0.458mg 0.443mg 0%
Histidine 0.229mg 0.21mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Egg bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Popovers
39%
Egg bread
Minerals Daily Need Coverage Score
69%
Popovers
57%
Egg bread

Comparison summary

Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 1.78g)
Which food is lower in Saturated fat?
Popovers
Popovers is lower in Saturated fat (difference - 0.61g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 526mg)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.