Popovers vs. Egg bread — In-Depth Nutrition Comparison
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What are the main differences between popovers and egg bread?
- Popovers are richer in selenium, manganese, and folate, while egg bread is higher in vitamin B2, vitamin B3, and calcium.
- Popovers' daily need coverage for sodium is 23% higher.
- Egg bread is lower in sodium.
We used Popovers, dry mix, enriched and Bread, egg types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more ZincZinc | +11.4% |
| Contains more ManganeseManganese | +48.2% |
| Contains more SeleniumSelenium | +24.9% |
| Contains more CalciumCalcium | +190.6% |
| Contains more PotassiumPotassium | +15% |
| Contains less SodiumSodium | -58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70.2% |
| Contains more FolateFolate | +38.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.6% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin B12Vitamin B12 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 906mg | 380mg | 23% |
| Vitamin B2 | 0.147mg | 0.436mg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Choline | 84.3mg | 15% | |
| Selenium | 37.6µg | 30.1µg | 14% |
| Manganese | 0.741mg | 0.5mg | 10% |
| Folate | 145µg | 105µg | 10% |
| Fiber | 2.3g | 9% | |
| Vitamin B3 | 3.378mg | 4.848mg | 9% |
| Carbs | 71g | 47.8g | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Calcium | 32mg | 93mg | 6% |
| Vitamin B5 | 0.48mg | 0.282mg | 4% |
| Calories | 371kcal | 287kcal | 4% |
| Fats | 4.3g | 6g | 3% |
| Saturated fat | 0.983g | 1.593g | 3% |
| Vitamin B6 | 0.042mg | 0.064mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Polyunsaturated fat | 0.823g | 1.106g | 2% |
| Protein | 10.4g | 9.5g | 2% |
| Vitamin B12 | 0.08µg | 0.1µg | 1% |
| Monounsaturated fat | 1.984g | 2.302g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B1 | 0.43mg | 0.438mg | 1% |
| Phosphorus | 100mg | 106mg | 1% |
| Zinc | 0.88mg | 0.79mg | 1% |
| Copper | 0.171mg | 0.162mg | 1% |
| Iron | 2.97mg | 3.04mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 45.5g | N/A |
| Potassium | 100mg | 115mg | 0% |
| Sugar | 1.78g | N/A | |
| Tryptophan | 0.123mg | 0.112mg | 0% |
| Threonine | 0.293mg | 0.306mg | 0% |
| Isoleucine | 0.407mg | 0.394mg | 0% |
| Leucine | 0.747mg | 0.692mg | 0% |
| Lysine | 0.249mg | 0.311mg | 0% |
| Methionine | 0.191mg | 0.189mg | 0% |
| Phenylalanine | 0.517mg | 0.475mg | 0% |
| Valine | 0.458mg | 0.443mg | 0% |
| Histidine | 0.229mg | 0.21mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +48.5% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +39.5% |
| Contains more WaterWater | +196.6% |
~equal in
Protein
~9.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +16% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
