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  6. Popovers vs. French toast

Popovers vs. French toast — In-Depth Nutrition Comparison

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How are Popovers and French toast different?

  • Popovers have more Selenium, Folate, Manganese, Vitamin B1, Iron, and Copper, however, French toast is richer in Vitamin A RAE, and Vitamin B2.
  • French toast covers your daily need of Cholesterol 39% more than Popovers.
  • Popovers have 4 times more Manganese than French toast. Popovers have 0.741mg of Manganese, while French toast has 0.188mg.
  • French toast contains less Sodium.

Popovers, dry mix, enriched and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Popovers vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
6
:
4
French toast
French toast
Contains more Iron +77.8%
Contains more Magnesium +47.1%
Contains more Zinc +31.3%
Contains more Copper +194.8%
Contains more Manganese +294.1%
Contains more Selenium +87.1%
Contains more Calcium +212.5%
Contains more Phosphorus +17%
Contains more Potassium +34%
Contains less Sodium -47.1%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +77.8%
Contains more Magnesium +47.1%
Contains more Zinc +31.3%
Contains more Copper +194.8%
Contains more Manganese +294.1%
Contains more Selenium +87.1%
Contains more Calcium +212.5%
Contains more Phosphorus +17%
Contains more Potassium +34%
Contains less Sodium -47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
3
:
6
French toast
French toast
Contains more Vitamin B1 +110.8%
Contains more Vitamin B3 +107.5%
Contains more Folate +237.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +118.4%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +76.2%
Contains more Vitamin B12 +287.5%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B1 +110.8%
Contains more Vitamin B3 +107.5%
Contains more Folate +237.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +118.4%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +76.2%
Contains more Vitamin B12 +287.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
3
:
2
French toast
French toast
Contains more Protein +35.1%
Contains more Carbs +184%
Contains more Other +44.4%
Contains more Fats +151.2%
Contains more Water +367.5%
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +35.1%
Contains more Carbs +184%
Contains more Other +44.4%
Contains more Fats +151.2%
Contains more Water +367.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
1
:
2
French toast
French toast
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +128%
Contains more Polyunsaturated fat +215.2%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +128%
Contains more Polyunsaturated fat +215.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers French toast
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Popovers French toast Opinion
Net carbs 71g 25g Popovers
Protein 10.4g 7.7g Popovers
Fats 4.3g 10.8g French toast
Carbs 71g 25g Popovers
Calories 371kcal 229kcal Popovers
Calcium 32mg 100mg French toast
Iron 2.97mg 1.67mg Popovers
Magnesium 25mg 17mg Popovers
Phosphorus 100mg 117mg French toast
Potassium 100mg 134mg French toast
Sodium 906mg 479mg French toast
Zinc 0.88mg 0.67mg Popovers
Copper 0.171mg 0.058mg Popovers
Manganese 0.741mg 0.188mg Popovers
Selenium 37.6µg 20.1µg Popovers
Vitamin A 0IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin C 0.1mg 0.3mg French toast
Vitamin B1 0.43mg 0.204mg Popovers
Vitamin B2 0.147mg 0.321mg French toast
Vitamin B3 3.378mg 1.628mg Popovers
Vitamin B5 0.48mg 0.549mg French toast
Vitamin B6 0.042mg 0.074mg French toast
Folate 145µg 43µg Popovers
Vitamin B12 0.08µg 0.31µg French toast
Tryptophan 0.123mg 0.094mg Popovers
Threonine 0.293mg 0.305mg French toast
Isoleucine 0.407mg 0.375mg Popovers
Leucine 0.747mg 0.621mg Popovers
Lysine 0.249mg 0.413mg French toast
Methionine 0.191mg 0.188mg Popovers
Phenylalanine 0.517mg 0.389mg Popovers
Valine 0.458mg 0.419mg Popovers
Histidine 0.229mg 0.179mg Popovers
Cholesterol 0mg 116mg Popovers
Saturated Fat 0.983g 2.723g Popovers
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 1.984g 4.524g French toast
Polyunsaturated fat 0.823g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
26%
French toast
Minerals Daily Need Coverage Score
69%
Popovers
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 1.74g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 427mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.