Popovers vs. French toast — In-Depth Nutrition Comparison

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How are popovers and french toast different?

Popovers have more selenium, folate, manganese, vitamin B1, iron, copper, and vitamin B3; however, french toast is richer in vitamin B2.
French toast covers your daily need for cholesterol, 39% more than popovers.
Popovers have 4 times more manganese than french toast. Popovers have 0.741mg of manganese, while french toast has 0.188mg.
French toast contains less sodium.

Popovers, dry mix, enriched and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popovers

French toast

Contains more MagnesiumMagnesium	+47.1%
Contains more IronIron	+77.8%
Contains more CopperCopper	+194.8%
Contains more ZincZinc	+31.3%
Contains more ManganeseManganese	+294.1%
Contains more SeleniumSelenium	+87.1%

Contains more CalciumCalcium	+212.5%
Contains more PotassiumPotassium	+34%
Contains more PhosphorusPhosphorus	+17%
Contains less SodiumSodium	-47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popovers

French toast

Contains more Vitamin B1Vitamin B1	+110.8%
Contains more Vitamin B3Vitamin B3	+107.5%
Contains more FolateFolate	+237.2%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+118.4%
Contains more Vitamin B5Vitamin B5	+14.4%
Contains more Vitamin B6Vitamin B6	+76.2%
Contains more Vitamin B12Vitamin B12	+287.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Selenium	37.6µg	20.1µg	32%
Folate	145µg	43µg	26%
Manganese	0.741mg	0.188mg	24%
Vitamin B1	0.43mg	0.204mg	19%
Sodium	906mg	479mg	19%
Iron	2.97mg	1.67mg	16%
Carbs	71g	25g	15%
Vitamin A	0µg	124µg	14%
Vitamin B2	0.147mg	0.321mg	13%
Copper	0.171mg	0.058mg	13%
Polyunsaturated fat	0.823g	2.594g	12%
Vitamin B3	3.378mg	1.628mg	11%
Fats	4.3g	10.8g	10%
Vitamin B12	0.08µg	0.31µg	10%
Saturated fat	0.983g	2.723g	8%
Calories	371kcal	229kcal	7%
Calcium	32mg	100mg	7%
Monounsaturated fat	1.984g	4.524g	6%
Protein	10.4g	7.7g	5%
Phosphorus	100mg	117mg	2%
Zinc	0.88mg	0.67mg	2%
Vitamin B6	0.042mg	0.074mg	2%
Magnesium	25mg	17mg	2%
Potassium	100mg	134mg	1%
Vitamin B5	0.48mg	0.549mg	1%
Vitamin C	0.1mg	0.3mg	0%
Net carbs	71g	25g	N/A
Tryptophan	0.123mg	0.094mg	0%
Threonine	0.293mg	0.305mg	0%
Isoleucine	0.407mg	0.375mg	0%
Leucine	0.747mg	0.621mg	0%
Lysine	0.249mg	0.413mg	0%
Methionine	0.191mg	0.188mg	0%
Phenylalanine	0.517mg	0.389mg	0%
Valine	0.458mg	0.419mg	0%
Histidine	0.229mg	0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A