Popovers vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between Popovers and Marble cake?
- Popovers are richer in Selenium, Folate, Manganese, Vitamin B1, Iron, Vitamin B3, and Vitamin B5, while Marble cake is higher in Phosphorus.
- Popovers' daily need coverage for Selenium is 64% higher.
- Marble cake has 5 times less Manganese than Popovers. Popovers have 0.741mg of Manganese, while Marble cake has 0.139mg.
- Marble cake is lower in Sodium.
We used Popovers, dry mix, enriched and Cake, pudding-type, marble, dry mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+83.3%
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Magnesium
+38.9%
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Zinc
+151.4%
Contains
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Copper
+26.7%
Contains
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Manganese
+433.1%
Contains
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Selenium
+1346.2%
Contains
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Calcium
+137.5%
Contains
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Phosphorus
+175%
Contains
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Potassium
+23%
Contains
less
Sodium
-42.7%
Contains
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Iron
+83.3%
Contains
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Magnesium
+38.9%
Contains
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Zinc
+151.4%
Contains
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Copper
+26.7%
Contains
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Manganese
+433.1%
Contains
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Selenium
+1346.2%
Contains
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Calcium
+137.5%
Contains
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Phosphorus
+175%
Contains
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Potassium
+23%
Contains
less
Sodium
-42.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+137.6%
Contains
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Vitamin B2
+13.1%
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Vitamin B3
+118.5%
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Vitamin B5
+400%
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Vitamin B6
+68%
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Folate
+302.8%
Contains
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Vitamin B12
+∞%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+137.6%
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Vitamin B2
+13.1%
Contains
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Vitamin B3
+118.5%
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Vitamin B5
+400%
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Vitamin B6
+68%
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Folate
+302.8%
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Vitamin B12
+∞%
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+205.9%
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Water
+277.4%
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Other
+13%
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Fats
+172.1%
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Carbs
+12%
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Protein
+205.9%
Contains
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Water
+277.4%
Contains
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Other
+13%
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Fats
+172.1%
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Carbs
+12%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.9%
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Monounsaturated Fat
+139.4%
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Polyunsaturated fat
+359.2%
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
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Saturated Fat
-59.9%
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Monounsaturated Fat
+139.4%
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Polyunsaturated fat
+359.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 71g | 76.6g |
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| Protein | 10.4g | 3.4g |
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| Fats | 4.3g | 11.7g |
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| Carbs | 71g | 79.5g |
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| Calories | 371kcal | 416kcal |
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| Sugar | 35.71g |
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| Fiber | 2.9g |
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| Calcium | 32mg | 76mg |
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| Iron | 2.97mg | 1.62mg |
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| Magnesium | 25mg | 18mg |
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| Phosphorus | 100mg | 275mg |
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| Potassium | 100mg | 123mg |
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| Sodium | 906mg | 519mg |
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| Zinc | 0.88mg | 0.35mg |
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| Copper | 0.171mg | 0.135mg |
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| Manganese | 0.741mg | 0.139mg |
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| Selenium | 37.6µg | 2.6µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.43mg | 0.181mg |
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| Vitamin B2 | 0.147mg | 0.13mg |
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| Vitamin B3 | 3.378mg | 1.546mg |
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| Vitamin B5 | 0.48mg | 0.096mg |
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| Vitamin B6 | 0.042mg | 0.025mg |
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| Folate | 145µg | 36µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.123mg | 0.049mg |
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| Threonine | 0.293mg | 0.105mg |
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| Isoleucine | 0.407mg | 0.127mg |
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| Leucine | 0.747mg | 0.22mg |
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| Lysine | 0.249mg | 0.133mg |
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| Methionine | 0.191mg | 0.049mg |
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| Phenylalanine | 0.517mg | 0.158mg |
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| Valine | 0.458mg | 0.164mg |
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| Histidine | 0.229mg | 0.065mg |
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| Saturated Fat | 0.983g | 2.45g |
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| Monounsaturated Fat | 1.984g | 4.75g |
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| Polyunsaturated fat | 0.823g | 3.779g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
14%
Minerals Daily Need Coverage Score
69%
38%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 35.71g)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 1.467g)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food is richer in vitamins?
Popovers is relatively richer in vitamins
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 387mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)