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  6. Popovers vs. Marble cake

Popovers vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between popovers and marble cake?

  • Popovers are richer in selenium, folate, manganese, vitamin B1, iron, vitamin B3, and vitamin B5, while marble cake is higher in phosphorus.
  • Popovers' daily need coverage for selenium is 64% higher.
  • Marble cake has 5 times less manganese than popovers. Popovers have 0.741mg of manganese, while marble cake has 0.139mg.
  • Marble cake is lower in sodium.

We used Popovers, dry mix, enriched and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Popovers vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +38.9%
Contains more IronIron +83.3%
Contains more CopperCopper +26.7%
Contains more ZincZinc +151.4%
Contains more ManganeseManganese +433.1%
Contains more SeleniumSelenium +1346.2%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +23%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +137.6%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin B3Vitamin B3 +118.5%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +302.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Popovers Marble cake DV% diff.
Selenium 37.6µg 2.6µg 64%
Folate 145µg 36µg 27%
Manganese 0.741mg 0.139mg 26%
Phosphorus 100mg 275mg 25%
Vitamin B1 0.43mg 0.181mg 21%
Polyunsaturated fat 0.823g 3.779g 20%
Sodium 906mg 519mg 17%
Iron 2.97mg 1.62mg 17%
Protein 10.4g 3.4g 14%
Fiber 2.9g 12%
Vitamin B3 3.378mg 1.546mg 11%
Fats 4.3g 11.7g 11%
Vitamin B5 0.48mg 0.096mg 8%
Saturated fat 0.983g 2.45g 7%
Monounsaturated fat 1.984g 4.75g 7%
Vitamin E 0.85mg 6%
Zinc 0.88mg 0.35mg 5%
Copper 0.171mg 0.135mg 4%
Calcium 32mg 76mg 4%
Vitamin B12 0.08µg 0µg 3%
Carbs 71g 79.5g 3%
Vitamin K 2.8µg 2%
Calories 371kcal 416kcal 2%
Caffeine 7mg 2%
Magnesium 25mg 18mg 2%
Vitamin B6 0.042mg 0.025mg 1%
Choline 4.5mg 1%
Vitamin B2 0.147mg 0.13mg 1%
Potassium 100mg 123mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 71g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.123mg 0.049mg 0%
Threonine 0.293mg 0.105mg 0%
Isoleucine 0.407mg 0.127mg 0%
Leucine 0.747mg 0.22mg 0%
Lysine 0.249mg 0.133mg 0%
Methionine 0.191mg 0.049mg 0%
Phenylalanine 0.517mg 0.158mg 0%
Valine 0.458mg 0.164mg 0%
Histidine 0.229mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +205.9%
Contains more WaterWater +277.4%
Contains more OtherOther +13%
Contains more FatsFats +172.1%
Contains more CarbsCarbs +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Mono. FatMonounsaturated fat +139.4%
Contains more Poly. FatPolyunsaturated fat +359.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.