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  6. Popovers vs. Pan dulce

Popovers vs. Pan dulce — In-Depth Nutrition Comparison

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The main differences between Popovers and Pan dulce

  • Popovers are richer in Selenium, Manganese, Folate, and Copper, yet Pan dulce is richer in Vitamin B2, Calcium, and Polyunsaturated fat.
  • Daily need coverage for Sodium from Popovers is 29% higher.
  • Popovers contain 2 times more Manganese than Pan dulce. Popovers contain 0.741mg of Manganese, while Pan dulce contains 0.46mg.
  • Pan dulce contains less Sodium.

Food types used in this article are Popovers, dry mix, enriched and Bread, pan dulce, sweet yeast bread.

Infographic

Popovers vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
7
:
3
Pan dulce
Pan dulce
Contains more Copper +41.3%
Contains more Manganese +61.1%
Contains more Selenium +43.5%
Contains more Calcium +168.8%
Contains less Sodium -74.8%
Equal in Iron - 2.87
Equal in Magnesium - 24
Equal in Phosphorus - 94
Equal in Potassium - 103
Equal in Zinc - 0.84
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Copper +41.3%
Contains more Manganese +61.1%
Contains more Selenium +43.5%
Contains more Calcium +168.8%
Contains less Sodium -74.8%
Equal in Iron - 2.87
Equal in Magnesium - 24
Equal in Phosphorus - 94
Equal in Potassium - 103
Equal in Zinc - 0.84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
2
:
10
Pan dulce
Pan dulce
Contains more Vitamin B1 +14.1%
Contains more Folate +34.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B2 +56.5%
Contains more Vitamin B5 +22.9%
Contains more Vitamin B6 +35.7%
Contains more Vitamin B12 +37.5%
Equal in Vitamin B3 - 3.463
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin B1 +14.1%
Contains more Folate +34.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B2 +56.5%
Contains more Vitamin B5 +22.9%
Contains more Vitamin B6 +35.7%
Contains more Vitamin B12 +37.5%
Equal in Vitamin B3 - 3.463

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
3
:
2
Pan dulce
Pan dulce
Contains more Protein +10.4%
Contains more Carbs +25.9%
Contains more Other +140.7%
Contains more Fats +169.3%
Contains more Water +84.1%
Equal in Protein - 9.42
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Protein +10.4%
Contains more Carbs +25.9%
Contains more Other +140.7%
Contains more Fats +169.3%
Contains more Water +84.1%
Equal in Protein - 9.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
1
:
2
Pan dulce
Pan dulce
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +76.4%
Contains more Polyunsaturated fat +85.9%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +76.4%
Contains more Polyunsaturated fat +85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Pan dulce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Popovers Pan dulce Opinion
Net carbs 71g 54.08g Popovers
Protein 10.4g 9.42g Popovers
Fats 4.3g 11.58g Pan dulce
Carbs 71g 56.38g Popovers
Calories 371kcal 367kcal Popovers
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Popovers
Fiber 2.3g Pan dulce
Calcium 32mg 86mg Pan dulce
Iron 2.97mg 2.87mg Popovers
Magnesium 25mg 24mg Popovers
Phosphorus 100mg 94mg Popovers
Potassium 100mg 103mg Pan dulce
Sodium 906mg 228mg Pan dulce
Zinc 0.88mg 0.84mg Popovers
Copper 0.171mg 0.121mg Popovers
Manganese 0.741mg 0.46mg Popovers
Selenium 37.6µg 26.2µg Popovers
Vitamin A 0IU 23IU Pan dulce
Vitamin A RAE 0µg 5µg Pan dulce
Vitamin E 0.29mg Pan dulce
Vitamin C 0.1mg 1.2mg Pan dulce
Vitamin B1 0.43mg 0.377mg Popovers
Vitamin B2 0.147mg 0.23mg Pan dulce
Vitamin B3 3.378mg 3.463mg Pan dulce
Vitamin B5 0.48mg 0.59mg Pan dulce
Vitamin B6 0.042mg 0.057mg Pan dulce
Folate 145µg 108µg Popovers
Vitamin B12 0.08µg 0.11µg Pan dulce
Vitamin K 1.6µg Pan dulce
Tryptophan 0.123mg Popovers
Threonine 0.293mg Popovers
Isoleucine 0.407mg Popovers
Leucine 0.747mg Popovers
Lysine 0.249mg Popovers
Methionine 0.191mg Popovers
Phenylalanine 0.517mg Popovers
Valine 0.458mg Popovers
Histidine 0.229mg Popovers
Cholesterol 0mg 30mg Popovers
Trans Fat 1.103g Popovers
Saturated Fat 0.983g 2.183g Popovers
Omega-3 - DPA 0.001g Pan dulce
Monounsaturated Fat 1.984g 3.499g Pan dulce
Polyunsaturated fat 0.823g 1.53g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
31%
Pan dulce
Minerals Daily Need Coverage Score
69%
Popovers
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 12.5g)
Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 1.2g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 678mg)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.