Popovers vs. Pan dulce — In-Depth Nutrition Comparison

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The main differences between popovers and pan dulce

Popovers are richer in selenium, manganese, folate, and copper, yet pan dulce is richer in vitamin B2, calcium, and polyunsaturated fat.
Daily need coverage for sodium for popovers is 29% higher.
Popovers contain 2 times more manganese than pan dulce. Popovers contain 0.741mg of manganese, while pan dulce contains 0.46mg.
Pan dulce contains less sodium.

Food types used in this article are Popovers, dry mix, enriched and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popovers

Pan dulce

Contains more CopperCopper	+41.3%
Contains more ManganeseManganese	+61.1%
Contains more SeleniumSelenium	+43.5%

Contains more CalciumCalcium	+168.8%
Contains less SodiumSodium	-74.8%

~equal in Magnesium ~24mg

~equal in Potassium ~103mg

~equal in Iron ~2.87mg

~equal in Zinc ~0.84mg

~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popovers

Pan dulce

Contains more Vitamin B1Vitamin B1	+14.1%
Contains more FolateFolate	+34.3%

Contains more Vitamin CVitamin C	+1100%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+56.5%
Contains more Vitamin B5Vitamin B5	+22.9%
Contains more Vitamin B6Vitamin B6	+35.7%
Contains more Vitamin B12Vitamin B12	+37.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.463mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	906mg	228mg	29%
Selenium	37.6µg	26.2µg	21%
Starch		37.8g	16%
Manganese	0.741mg	0.46mg	12%
Fats	4.3g	11.58g	11%
Cholesterol	0mg	30mg	10%
Folate	145µg	108µg	9%
Fiber		2.3g	9%
Vitamin B2	0.147mg	0.23mg	6%
Copper	0.171mg	0.121mg	6%
Choline		29.1mg	5%
Saturated fat	0.983g	2.183g	5%
Calcium	32mg	86mg	5%
Polyunsaturated fat	0.823g	1.53g	5%
Carbs	71g	56.38g	5%
Fructose		4.05g	5%
Monounsaturated fat	1.984g	3.499g	4%
Vitamin B1	0.43mg	0.377mg	4%
Protein	10.4g	9.42g	2%
Vitamin B5	0.48mg	0.59mg	2%
Vitamin E		0.29mg	2%
Vitamin B3	3.378mg	3.463mg	1%
Vitamin B12	0.08µg	0.11µg	1%
Vitamin B6	0.042mg	0.057mg	1%
Vitamin A	0µg	5µg	1%
Phosphorus	100mg	94mg	1%
Iron	2.97mg	2.87mg	1%
Vitamin C	0.1mg	1.2mg	1%
Vitamin K		1.6µg	1%
Calories	371kcal	367kcal	0%
Net carbs	71g	54.08g	N/A
Magnesium	25mg	24mg	0%
Potassium	100mg	103mg	0%
Sugar		12.5g	N/A
Zinc	0.88mg	0.84mg	0%
Trans fat		1.103g	N/A
Tryptophan	0.123mg		0%
Threonine	0.293mg		0%
Isoleucine	0.407mg		0%
Leucine	0.747mg		0%
Lysine	0.249mg		0%
Methionine	0.191mg		0%
Phenylalanine	0.517mg		0%
Valine	0.458mg		0%
Histidine	0.229mg		0%
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A