Popovers vs. Pan dulce — In-Depth Nutrition Comparison
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The main differences between Popovers and Pan dulce
- Popovers are richer in Selenium, Manganese, Folate, and Copper, yet Pan dulce is richer in Vitamin B2, Calcium, and Monounsaturated Fat.
- Daily need coverage for Sodium from Popovers is 29% higher.
- Popovers contain 2 times more Manganese than Pan dulce. Popovers contain 0.741mg of Manganese, while Pan dulce contains 0.46mg.
- Pan dulce contains less Sodium.
Food types used in this article are Popovers, dry mix, enriched and Bread, pan dulce, sweet yeast bread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +41.3% |
| Contains more ManganeseManganese | +61.1% |
| Contains more SeleniumSelenium | +43.5% |
| Contains more CalciumCalcium | +168.8% |
| Contains less SodiumSodium | -74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more FolateFolate | +34.3% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +140.7% |
| Contains more FatsFats | +169.3% |
| Contains more WaterWater | +84.1% |
~equal in
Protein
~9.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -55% |
| Contains more Mono. FatMonounsaturated Fat | +76.4% |
| Contains more Poly. FatPolyunsaturated fat | +85.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 371kcal | 367kcal |
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| Protein | 10.4g | 9.42g |
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| Fats | 4.3g | 11.58g |
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| Vitamin C | 0.1mg | 1.2mg |
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| Net carbs | 71g | 54.08g |
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| Carbs | 71g | 56.38g |
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| Cholesterol | 0mg | 30mg |
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| Magnesium | 25mg | 24mg |
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| Calcium | 32mg | 86mg |
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| Potassium | 100mg | 103mg |
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| Iron | 2.97mg | 2.87mg |
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| Sugar | 12.5g |
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| Fiber | 2.3g |
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| Copper | 0.171mg | 0.121mg |
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| Zinc | 0.88mg | 0.84mg |
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| Starch | 37.8g |
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| Phosphorus | 100mg | 94mg |
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| Sodium | 906mg | 228mg |
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| Vitamin A | 0IU | 23IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0.29mg |
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| Manganese | 0.741mg | 0.46mg |
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| Selenium | 37.6µg | 26.2µg |
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| Vitamin B1 | 0.43mg | 0.377mg |
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| Vitamin B2 | 0.147mg | 0.23mg |
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| Vitamin B3 | 3.378mg | 3.463mg |
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| Vitamin B5 | 0.48mg | 0.59mg |
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| Vitamin B6 | 0.042mg | 0.057mg |
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| Vitamin B12 | 0.08µg | 0.11µg |
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| Vitamin K | 1.6µg |
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| Folate | 145µg | 108µg |
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| Trans Fat | 1.103g |
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| Choline | 29.1mg |
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| Saturated Fat | 0.983g | 2.183g |
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| Monounsaturated Fat | 1.984g | 3.499g |
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| Polyunsaturated fat | 0.823g | 1.53g |
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| Tryptophan | 0.123mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.747mg |
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| Lysine | 0.249mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.517mg |
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| Valine | 0.458mg |
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| Histidine | 0.229mg |
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| Fructose | 4.05g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
30%
Minerals Daily Need Coverage Score
69%
50%
Comparison summary
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 12.5g)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 1.2g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 678mg)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)