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  6. Popovers vs. Sweet roll

Popovers vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between Popovers and Sweet roll

  • Popovers are higher in Selenium, Manganese, Folate, Iron, Copper, and Vitamin B1, yet Sweet roll is higher in Vitamin B2.
  • Popovers covers your daily Selenium needs 37% more than Sweet roll.
  • Popovers contain 3 times more Sodium than Sweet roll. While Popovers contain 906mg of Sodium, Sweet roll contains only 304mg.

Food varieties used in this article are Popovers, dry mix, enriched and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Popovers vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
7
:
3
Sweet roll
Sweet roll
Contains more Iron +85.6%
Contains more Magnesium +47.1%
Contains more Phosphorus +31.6%
Contains more Zinc +49.2%
Contains more Copper +94.3%
Contains more Manganese +147%
Contains more Selenium +121.2%
Contains more Calcium +125%
Contains more Potassium +11%
Contains less Sodium -66.4%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +85.6%
Contains more Magnesium +47.1%
Contains more Phosphorus +31.6%
Contains more Zinc +49.2%
Contains more Copper +94.3%
Contains more Manganese +147%
Contains more Selenium +121.2%
Contains more Calcium +125%
Contains more Potassium +11%
Contains less Sodium -66.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
4
:
8
Sweet roll
Sweet roll
Contains more Vitamin B1 +32.7%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +18.2%
Contains more Folate +101.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B2 +80.3%
Contains more Vitamin B6 +154.8%
Contains more Vitamin B12 +75%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +32.7%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +18.2%
Contains more Folate +101.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B2 +80.3%
Contains more Vitamin B6 +154.8%
Contains more Vitamin B12 +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
3
:
2
Sweet roll
Sweet roll
Contains more Protein +67.7%
Contains more Carbs +39.5%
Contains more Other +52.9%
Contains more Fats +281.4%
Contains more Water +112%
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +67.7%
Contains more Carbs +39.5%
Contains more Other +52.9%
Contains more Fats +281.4%
Contains more Water +112%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -68.1%
Contains more Monounsaturated Fat +141.8%
Contains more Polyunsaturated fat +808%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -68.1%
Contains more Monounsaturated Fat +141.8%
Contains more Polyunsaturated fat +808%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Sweet roll
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Popovers Sweet roll Opinion
Net carbs 71g 48.5g Popovers
Protein 10.4g 6.2g Popovers
Fats 4.3g 16.4g Sweet roll
Carbs 71g 50.9g Popovers
Calories 371kcal 372kcal Sweet roll
Sugar 31.73g Popovers
Fiber 2.4g Sweet roll
Calcium 32mg 72mg Sweet roll
Iron 2.97mg 1.6mg Popovers
Magnesium 25mg 17mg Popovers
Phosphorus 100mg 76mg Popovers
Potassium 100mg 111mg Sweet roll
Sodium 906mg 304mg Sweet roll
Zinc 0.88mg 0.59mg Popovers
Copper 0.171mg 0.088mg Popovers
Manganese 0.741mg 0.3mg Popovers
Selenium 37.6µg 17µg Popovers
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 0.1mg 2mg Sweet roll
Vitamin B1 0.43mg 0.324mg Popovers
Vitamin B2 0.147mg 0.265mg Sweet roll
Vitamin B3 3.378mg 2.384mg Popovers
Vitamin B5 0.48mg 0.406mg Popovers
Vitamin B6 0.042mg 0.107mg Sweet roll
Folate 145µg 72µg Popovers
Vitamin B12 0.08µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.123mg 0.074mg Popovers
Threonine 0.293mg 0.211mg Popovers
Isoleucine 0.407mg 0.259mg Popovers
Leucine 0.747mg 0.458mg Popovers
Lysine 0.249mg 0.243mg Popovers
Methionine 0.191mg 0.117mg Popovers
Phenylalanine 0.517mg 0.3mg Popovers
Valine 0.458mg 0.291mg Popovers
Histidine 0.229mg 0.145mg Popovers
Cholesterol 0mg 66mg Popovers
Saturated Fat 0.983g 3.079g Popovers
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 1.984g 4.797g Sweet roll
Polyunsaturated fat 0.823g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
31%
Sweet roll
Minerals Daily Need Coverage Score
69%
Popovers
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 602mg)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 2.096g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.