Popovers vs. Tostada shells — In-Depth Nutrition Comparison
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Differences between Popovers and Tostada shells
- Popovers have more Selenium, Iron, Manganese, Vitamin B3, and Vitamin B1, while Tostada shells have more Vitamin B6, Phosphorus, and Magnesium.
- Popovers' daily need coverage for Selenium is 64% higher.
- Tostada shells contain 2 times less Vitamin B3 than Popovers. Popovers contain 3.378mg of Vitamin B3, while Tostada shells contain 1.553mg.
- The amount of Sodium in Tostada shells are lower.
The food types used in this comparison are Popovers, dry mix, enriched and Tostada shells, corn.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+94.1%
Contains
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Copper
+15.5%
Contains
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Manganese
+104.1%
Contains
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Selenium
+1609.1%
Contains
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Calcium
+137.5%
Contains
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Magnesium
+204%
Contains
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Phosphorus
+103%
Contains
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Potassium
+137%
Contains
less
Sodium
-27.5%
Contains
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Zinc
+39.8%
Contains
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Iron
+94.1%
Contains
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Copper
+15.5%
Contains
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Manganese
+104.1%
Contains
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Selenium
+1609.1%
Contains
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Calcium
+137.5%
Contains
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Magnesium
+204%
Contains
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Phosphorus
+103%
Contains
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Potassium
+137%
Contains
less
Sodium
-27.5%
Contains
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Zinc
+39.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+21.8%
Contains
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Vitamin B2
+56.4%
Contains
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Vitamin B3
+117.5%
Contains
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Vitamin B5
+151.3%
Contains
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Vitamin B6
+764.3%
Contains
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Vitamin B1
+21.8%
Contains
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Vitamin B2
+56.4%
Contains
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Vitamin B3
+117.5%
Contains
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Vitamin B5
+151.3%
Contains
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Vitamin B6
+764.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+69.1%
Contains
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Carbs
+10.2%
Contains
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Water
+252.4%
Contains
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Fats
+443.7%
Equal in Carbs - 64.43
Equal in Other - 2.72
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Contains
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Protein
+69.1%
Contains
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Carbs
+10.2%
Contains
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Water
+252.4%
Contains
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Fats
+443.7%
Equal in Carbs - 64.43
Equal in Other - 2.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86%
Contains
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Monounsaturated Fat
+263.8%
Contains
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Polyunsaturated fat
+906.7%
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Contains
less
Saturated Fat
-86%
Contains
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Monounsaturated Fat
+263.8%
Contains
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Polyunsaturated fat
+906.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71g | 58.63g |
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| Protein | 10.4g | 6.15g |
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| Fats | 4.3g | 23.38g |
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| Carbs | 71g | 64.43g |
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| Calories | 371kcal | 474kcal |
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| Starch | 55.4g |
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| Fiber | 5.8g |
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| Calcium | 32mg | 76mg |
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| Iron | 2.97mg | 1.53mg |
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| Magnesium | 25mg | 76mg |
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| Phosphorus | 100mg | 203mg |
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| Potassium | 100mg | 237mg |
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| Sodium | 906mg | 657mg |
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| Zinc | 0.88mg | 1.23mg |
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| Copper | 0.171mg | 0.148mg |
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| Manganese | 0.741mg | 0.363mg |
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| Selenium | 37.6µg | 2.2µg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.43mg | 0.353mg |
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| Vitamin B2 | 0.147mg | 0.094mg |
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| Vitamin B3 | 3.378mg | 1.553mg |
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| Vitamin B5 | 0.48mg | 0.191mg |
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| Vitamin B6 | 0.042mg | 0.363mg |
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| Folate | 145µg |
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| Vitamin B12 | 0.08µg |
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| Tryptophan | 0.123mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.747mg |
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| Lysine | 0.249mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.517mg |
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| Valine | 0.458mg |
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| Histidine | 0.229mg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 0.983g | 7.011g |
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| Monounsaturated Fat | 1.984g | 7.217g |
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| Polyunsaturated fat | 0.823g | 8.285g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-3 - ALA | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
20%
Minerals Daily Need Coverage Score
69%
47%
Comparison summary
Which food contains less Sodium?
Tostada shells contains less Sodium (difference - 249mg)
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 6.028g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Popovers is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.