Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Popovers
  5. Compare
  6. Popovers vs. Tostada shells

Popovers vs. Tostada shells — In-Depth Nutrition Comparison

Compare

Differences between popovers and tostada shells

  • Popovers have more selenium, iron, manganese, vitamin B3, and vitamin B1, while tostada shells have more vitamin B6, phosphorus, and magnesium.
  • Popovers' daily need coverage for selenium is 64% higher.
  • Tostada shells contain 2 times less vitamin B3 than popovers. Popovers contain 3.378mg of vitamin B3, while tostada shells contain 1.553mg.
  • The amount of sodium in tostada shells is lower.

The food types used in this comparison are Popovers, dry mix, enriched and Tostada shells, corn.

Infographic

Popovers vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more IronIron +94.1%
Contains more CopperCopper +15.5%
Contains more ManganeseManganese +104.1%
Contains more SeleniumSelenium +1609.1%
Contains more MagnesiumMagnesium +204%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +137%
Contains more ZincZinc +39.8%
Contains more PhosphorusPhosphorus +103%
Contains less SodiumSodium -27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.8%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin B3Vitamin B3 +117.5%
Contains more Vitamin B5Vitamin B5 +151.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +764.3%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Popovers Tostada shells DV% diff.
Selenium 37.6µg 2.2µg 64%
Polyunsaturated fat 0.823g 8.285g 50%
Folate 145µg 36%
Fats 4.3g 23.38g 29%
Saturated fat 0.983g 7.011g 27%
Vitamin B6 0.042mg 0.363mg 25%
Starch 55.4g 23%
Fiber 5.8g 23%
Iron 2.97mg 1.53mg 18%
Manganese 0.741mg 0.363mg 16%
Phosphorus 100mg 203mg 15%
Monounsaturated fat 1.984g 7.217g 13%
Magnesium 25mg 76mg 12%
Sodium 906mg 657mg 11%
Vitamin B3 3.378mg 1.553mg 11%
Protein 10.4g 6.15g 9%
Vitamin B1 0.43mg 0.353mg 6%
Vitamin B5 0.48mg 0.191mg 6%
Calories 371kcal 474kcal 5%
Vitamin B2 0.147mg 0.094mg 4%
Potassium 100mg 237mg 4%
Calcium 32mg 76mg 4%
Zinc 0.88mg 1.23mg 3%
Copper 0.171mg 0.148mg 3%
Vitamin B12 0.08µg 3%
Carbs 71g 64.43g 2%
Vitamin C 0.1mg 0%
Net carbs 71g 58.63g N/A
Trans fat 0.163g N/A
Tryptophan 0.123mg 0%
Threonine 0.293mg 0%
Isoleucine 0.407mg 0%
Leucine 0.747mg 0%
Lysine 0.249mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.517mg 0%
Valine 0.458mg 0%
Histidine 0.229mg 0%
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more ProteinProtein +69.1%
Contains more WaterWater +252.4%
Contains more FatsFats +443.7%
~equal in Carbs ~64.43g
~equal in Other ~2.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +263.8%
Contains more Poly. FatPolyunsaturated fat +906.7%

People also compare

Popovers
Popovers vs Pie crust
Pie crust
Popovers
Popovers vs Hush puppies
Hush puppies
Popovers
Popovers vs English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough)
Tostada shells
Tostada shells vs Tortilla
Tortilla
Tostada shells
Tostada shells vs Tortellini
Tortellini
Tostada shells
Tostada shells vs Taco shells
Taco shells

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.