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  6. Popovers vs. Yeast

Popovers vs. Yeast — In-Depth Nutrition Comparison

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The main differences between Popovers and Yeast

  • Popovers are richer in Selenium, yet Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, and Zinc.
  • Daily need coverage for Vitamin B1 from Yeast is 880% higher.
  • Popovers contain 18 times more Sodium than Yeast. Popovers contain 906mg of Sodium, while Yeast contains 51mg.

Food types used in this article are Popovers, dry mix, enriched and Leavening agents, yeast, baker's, active dry.

Infographic

Popovers vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
4
:
6
Yeast
Yeast
Contains more Iron +36.9%
Contains more Manganese +137.5%
Contains more Selenium +375.9%
Contains more Magnesium +116%
Contains more Phosphorus +537%
Contains more Potassium +855%
Contains less Sodium -94.4%
Contains more Zinc +802.3%
Contains more Copper +155%
Equal in Calcium - 30
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Iron +36.9%
Contains more Manganese +137.5%
Contains more Selenium +375.9%
Contains more Magnesium +116%
Contains more Phosphorus +537%
Contains more Potassium +855%
Contains less Sodium -94.4%
Contains more Zinc +802.3%
Contains more Copper +155%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
1
:
10
Yeast
Yeast
Contains more Vitamin B12 +14.3%
Contains more Vitamin C +200%
Contains more Vitamin B1 +2455.8%
Contains more Vitamin B2 +2621.1%
Contains more Vitamin B3 +1090.1%
Contains more Vitamin B5 +2712.5%
Contains more Vitamin B6 +3471.4%
Contains more Folate +1513.8%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin B12 +14.3%
Contains more Vitamin C +200%
Contains more Vitamin B1 +2455.8%
Contains more Vitamin B2 +2621.1%
Contains more Vitamin B3 +1090.1%
Contains more Vitamin B5 +2712.5%
Contains more Vitamin B6 +3471.4%
Contains more Folate +1513.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
2
:
3
Yeast
Yeast
Contains more Carbs +72.2%
Contains more Water +130.3%
Contains more Protein +288.8%
Contains more Fats +77%
Contains more Other +117.3%
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Carbs +72.2%
Contains more Water +130.3%
Contains more Protein +288.8%
Contains more Fats +77%
Contains more Other +117.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
2
:
1
Yeast
Yeast
Contains more Polyunsaturated fat +4741.2%
Contains more Monounsaturated Fat +117.2%
Equal in Saturated Fat - 1.001
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +4741.2%
Contains more Monounsaturated Fat +117.2%
Equal in Saturated Fat - 1.001

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Yeast
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Popovers Yeast Opinion
Net carbs 71g 14.32g Popovers
Protein 10.4g 40.44g Yeast
Fats 4.3g 7.61g Yeast
Carbs 71g 41.22g Popovers
Calories 371kcal 325kcal Popovers
Fiber 26.9g Yeast
Calcium 32mg 30mg Popovers
Iron 2.97mg 2.17mg Popovers
Magnesium 25mg 54mg Yeast
Phosphorus 100mg 637mg Yeast
Potassium 100mg 955mg Yeast
Sodium 906mg 51mg Yeast
Zinc 0.88mg 7.94mg Yeast
Copper 0.171mg 0.436mg Yeast
Manganese 0.741mg 0.312mg Popovers
Selenium 37.6µg 7.9µg Popovers
Vitamin C 0.1mg 0.3mg Yeast
Vitamin B1 0.43mg 10.99mg Yeast
Vitamin B2 0.147mg 4mg Yeast
Vitamin B3 3.378mg 40.2mg Yeast
Vitamin B5 0.48mg 13.5mg Yeast
Vitamin B6 0.042mg 1.5mg Yeast
Folate 145µg 2340µg Yeast
Vitamin B12 0.08µg 0.07µg Popovers
Vitamin K 0.4µg Yeast
Tryptophan 0.123mg 0.54mg Yeast
Threonine 0.293mg 1.99mg Yeast
Isoleucine 0.407mg 1.89mg Yeast
Leucine 0.747mg 2.92mg Yeast
Lysine 0.249mg 3.28mg Yeast
Methionine 0.191mg 0.59mg Yeast
Phenylalanine 0.517mg 1.75mg Yeast
Valine 0.458mg 2.31mg Yeast
Histidine 0.229mg 0.91mg Yeast
Saturated Fat 0.983g 1.001g Popovers
Monounsaturated Fat 1.984g 4.309g Yeast
Polyunsaturated fat 0.823g 0.017g Popovers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
612%
Yeast
Minerals Daily Need Coverage Score
69%
Popovers
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 855mg)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Popovers
Popovers is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.