Pork bacon vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are Pork bacon and Beef tenderloin different?
- Pork bacon is higher in Selenium, Vitamin B3, Phosphorus, Vitamin B1, and Vitamin B5, however, Beef tenderloin is richer in Vitamin B12, and Iron.
- Daily need coverage for Sodium from Pork bacon is 93% higher.
- Pork bacon contains 4 times more Vitamin B5 than Beef tenderloin. While Pork bacon contains 1.033mg of Vitamin B5, Beef tenderloin contains only 0.25mg.
- Beef tenderloin has less Sodium.
Pork, cured, bacon, cooked, baked and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.1%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+149.3%
Contains
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Potassium
+62.8%
Contains
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Copper
+48%
Contains
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Manganese
+57.1%
Contains
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Selenium
+157.6%
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Iron
+108.7%
Contains
less
Sodium
-97.4%
Contains
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Zinc
+19.9%
Equal in Calcium - 9
Contains
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Calcium
+11.1%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+149.3%
Contains
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Potassium
+62.8%
Contains
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Copper
+48%
Contains
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Manganese
+57.1%
Contains
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Selenium
+157.6%
Contains
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Iron
+108.7%
Contains
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Sodium
-97.4%
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Zinc
+19.9%
Equal in Calcium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+286.7%
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Vitamin B3
+254.1%
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Vitamin B5
+313.2%
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Vitamin B6
+23.6%
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Folate
+300%
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Vitamin B12
+112.1%
Equal in Vitamin B2 - 0.26
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+286.7%
Contains
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Vitamin B3
+254.1%
Contains
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Vitamin B5
+313.2%
Contains
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Vitamin B6
+23.6%
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Folate
+300%
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Vitamin B12
+112.1%
Equal in Vitamin B2 - 0.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49.5%
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Fats
+75.9%
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Carbs
+∞%
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Other
+127.8%
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Water
+286.3%
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
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Protein
+49.5%
Contains
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Fats
+75.9%
Contains
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Carbs
+∞%
Contains
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Other
+127.8%
Contains
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Water
+286.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+85.6%
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Polyunsaturated fat
+385.9%
Contains
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Saturated Fat
-31.5%
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
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Monounsaturated Fat
+85.6%
Contains
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Polyunsaturated fat
+385.9%
Contains
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Saturated Fat
-31.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 0g |
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| Protein | 35.73g | 23.9g |
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| Fats | 43.27g | 24.6g |
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| Carbs | 1.35g | 0g |
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| Calories | 548kcal | 324kcal |
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| Calcium | 10mg | 9mg |
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| Iron | 1.49mg | 3.11mg |
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| Magnesium | 30mg | 22mg |
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| Phosphorus | 506mg | 203mg |
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| Potassium | 539mg | 331mg |
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| Sodium | 2193mg | 57mg |
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| Zinc | 3.36mg | 4.03mg |
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| Copper | 0.182mg | 0.123mg |
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| Manganese | 0.022mg | 0.014mg |
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| Selenium | 59µg | 22.9µg |
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| Vitamin A | 37IU | 0IU |
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| Vitamin A RAE | 11µg | 0µg |
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| Vitamin E | 0.32mg |
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| Vitamin B1 | 0.348mg | 0.09mg |
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| Vitamin B2 | 0.251mg | 0.26mg |
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| Vitamin B3 | 10.623mg | 3mg |
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| Vitamin B5 | 1.033mg | 0.25mg |
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| Vitamin B6 | 0.309mg | 0.25mg |
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| Folate | 2µg | 8µg |
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| Vitamin B12 | 1.16µg | 2.46µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.299mg | 0.268mg |
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| Threonine | 1.399mg | 1.044mg |
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| Isoleucine | 1.676mg | 1.075mg |
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| Leucine | 2.782mg | 1.889mg |
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| Lysine | 2.964mg | 1.989mg |
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| Methionine | 0.795mg | 0.612mg |
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| Phenylalanine | 1.417mg | 0.933mg |
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| Valine | 1.901mg | 1.163mg |
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| Histidine | 1.343mg | 0.818mg |
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| Cholesterol | 107mg | 85mg |
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| Saturated Fat | 14.187g | 9.72g |
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| Monounsaturated Fat | 19.065g | 10.27g |
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| Polyunsaturated fat | 4.859g | 1g |
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| Omega-6 - Eicosadienoic acid | 0.199g |
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| Omega-6 - Linoleic acid | 4.088g |
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| Omega-3 - ALA | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
44%
Minerals Daily Need Coverage Score
111%
54%
Comparison summary
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 2136mg)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Beef tenderloin is lower in Saturated Fat (difference - 4.467g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)