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  6. Pork bacon vs. Braunschweiger

Pork bacon vs. Braunschweiger — In-Depth Nutrition Comparison

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The main differences between Pork bacon and Braunschweiger

  • Pork bacon has more Phosphorus, however, Braunschweiger has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, and Choline.
  • Daily need coverage for Vitamin B12 from Braunschweiger is 789% higher.
  • Braunschweiger has 3 times less Phosphorus than Pork bacon. Pork bacon has 506mg of Phosphorus, while Braunschweiger has 168mg.
  • Braunschweiger is lower in Sodium.

Food types used in this article are Pork, cured, bacon, cooked, baked and Braunschweiger (a liver sausage), pork.

Infographic

Pork bacon vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
6
:
4
Braunschweiger
Braunschweiger
Contains more Calcium +11.1%
Contains more Magnesium +172.7%
Contains more Phosphorus +201.2%
Contains more Potassium +170.9%
Contains more Zinc +19.6%
Contains more Iron +651.7%
Contains less Sodium -55.4%
Contains more Copper +31.9%
Contains more Manganese +604.5%
Equal in Calcium - 9
Equal in Selenium - 58
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Contains more Calcium +11.1%
Contains more Magnesium +172.7%
Contains more Phosphorus +201.2%
Contains more Potassium +170.9%
Contains more Zinc +19.6%
Contains more Iron +651.7%
Contains less Sodium -55.4%
Contains more Copper +31.9%
Contains more Manganese +604.5%
Equal in Calcium - 9
Equal in Selenium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
2
:
9
Braunschweiger
Braunschweiger
Contains more Vitamin B1 +39.8%
Contains more Vitamin B3 +26.9%
Contains more Vitamin A +37875.7%
Contains more Vitamin B2 +507.6%
Contains more Vitamin B5 +227.2%
Contains more Folate +2100%
Contains more Vitamin B12 +1631.9%
Contains more Vitamin K +1500%
Equal in Vitamin E - 0.35
Equal in Vitamin B6 - 0.33
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Contains more Vitamin B1 +39.8%
Contains more Vitamin B3 +26.9%
Contains more Vitamin A +37875.7%
Contains more Vitamin B2 +507.6%
Contains more Vitamin B5 +227.2%
Contains more Folate +2100%
Contains more Vitamin B12 +1631.9%
Contains more Vitamin K +1500%
Equal in Vitamin E - 0.35
Equal in Vitamin B6 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
3
:
2
Braunschweiger
Braunschweiger
Contains more Protein +146.4%
Contains more Fats +51.8%
Contains more Other +116.1%
Contains more Carbs +129.6%
Contains more Water +304.2%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more Protein +146.4%
Contains more Fats +51.8%
Contains more Other +116.1%
Contains more Carbs +129.6%
Contains more Water +304.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Braunschweiger
Braunschweiger
Contains more Monounsaturated Fat +49.8%
Contains more Polyunsaturated fat +52.2%
Contains less Saturated Fat -34.4%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Contains more Monounsaturated Fat +49.8%
Contains more Polyunsaturated fat +52.2%
Contains less Saturated Fat -34.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Braunschweiger
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Braunschweiger Opinion
Net carbs 1.35g 3.1g Braunschweiger
Protein 35.73g 14.5g Pork bacon
Fats 43.27g 28.5g Pork bacon
Carbs 1.35g 3.1g Braunschweiger
Calories 548kcal 327kcal Pork bacon
Calcium 10mg 9mg Pork bacon
Iron 1.49mg 11.2mg Braunschweiger
Magnesium 30mg 11mg Pork bacon
Phosphorus 506mg 168mg Pork bacon
Potassium 539mg 199mg Pork bacon
Sodium 2193mg 977mg Braunschweiger
Zinc 3.36mg 2.81mg Pork bacon
Copper 0.182mg 0.24mg Braunschweiger
Manganese 0.022mg 0.155mg Braunschweiger
Selenium 59µg 58µg Pork bacon
Vitamin A 37IU 14051IU Braunschweiger
Vitamin A RAE 11µg 4220µg Braunschweiger
Vitamin E 0.32mg 0.35mg Braunschweiger
Vitamin D 48IU Braunschweiger
Vitamin D 1.2µg Braunschweiger
Vitamin B1 0.348mg 0.249mg Pork bacon
Vitamin B2 0.251mg 1.525mg Braunschweiger
Vitamin B3 10.623mg 8.368mg Pork bacon
Vitamin B5 1.033mg 3.38mg Braunschweiger
Vitamin B6 0.309mg 0.33mg Braunschweiger
Folate 2µg 44µg Braunschweiger
Vitamin B12 1.16µg 20.09µg Braunschweiger
Vitamin K 0.1µg 1.6µg Braunschweiger
Tryptophan 0.299mg 0.145mg Pork bacon
Threonine 1.399mg 0.534mg Pork bacon
Isoleucine 1.676mg 0.484mg Pork bacon
Leucine 2.782mg 1.032mg Pork bacon
Lysine 2.964mg 0.909mg Pork bacon
Methionine 0.795mg 0.311mg Pork bacon
Phenylalanine 1.417mg 0.553mg Pork bacon
Valine 1.901mg 0.616mg Pork bacon
Histidine 1.343mg 0.32mg Pork bacon
Cholesterol 107mg 180mg Pork bacon
Saturated Fat 14.187g 9.307g Braunschweiger
Monounsaturated Fat 19.065g 12.731g Pork bacon
Polyunsaturated fat 4.859g 3.193g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Braunschweiger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
357%
Braunschweiger
Minerals Daily Need Coverage Score
111%
Pork bacon
114%
Braunschweiger

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Pork bacon
Pork bacon is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Braunschweiger
Braunschweiger contains less Sodium (difference - 1216mg)
Which food is lower in Saturated Fat?
Braunschweiger
Braunschweiger is lower in Saturated Fat (difference - 4.88g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.