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Pork bacon vs. Braunschweiger — In-Depth Nutrition Comparison

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The main differences between pork bacon and braunschweiger

  • Pork bacon has more phosphorus; however, braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and choline.
  • Daily need coverage for vitamin B12 for braunschweiger is 789% higher.
  • Braunschweiger has 3 times less phosphorus than pork bacon. Pork bacon has 506mg of phosphorus, while braunschweiger has 168mg.
  • Braunschweiger is lower in sodium.

Food types used in this article are Pork, cured, bacon, cooked, baked and Braunschweiger (a liver sausage), pork.

Infographic

Pork bacon vs Braunschweiger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +172.7%
Contains more PotassiumPotassium +170.9%
Contains more ZincZinc +19.6%
Contains more PhosphorusPhosphorus +201.2%
Contains more IronIron +651.7%
Contains more CopperCopper +31.9%
Contains less SodiumSodium -55.4%
Contains more ManganeseManganese +604.5%
~equal in Calcium ~9mg
~equal in Selenium ~58µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin B1Vitamin B1 +39.8%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin AVitamin A +38263.6%
Contains more Vitamin B2Vitamin B2 +507.6%
Contains more Vitamin B5Vitamin B5 +227.2%
Contains more Vitamin B12Vitamin B12 +1631.9%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +2100%
Contains more CholineCholine +114.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.35mg
~equal in Vitamin B6 ~0.33mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +146.4%
Contains more FatsFats +51.8%
Contains more OtherOther +116.1%
Contains more CarbsCarbs +129.6%
Contains more WaterWater +304.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains more Mono. FatMonounsaturated fat +49.8%
Contains more Poly. FatPolyunsaturated fat +52.2%
Contains less Sat. FatSaturated fat -34.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Braunschweiger
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Braunschweiger DV% diff.
Vitamin B12 1.16µg 20.09µg 789%
Vitamin A 11µg 4220µg 468%
Iron 1.49mg 11.2mg 121%
Vitamin B2 0.251mg 1.525mg 98%
Sodium 2193mg 977mg 53%
Phosphorus 506mg 168mg 48%
Vitamin B5 1.033mg 3.38mg 47%
Protein 35.73g 14.5g 42%
Choline 119.3mg 255.9mg 25%
Cholesterol 107mg 180mg 24%
Fats 43.27g 28.5g 23%
Saturated fat 14.187g 9.307g 22%
Monounsaturated fat 19.065g 12.731g 16%
Vitamin B3 10.623mg 8.368mg 14%
Polyunsaturated fat 4.859g 3.193g 11%
Folate 2µg 44µg 11%
Calories 548kcal 327kcal 11%
Potassium 539mg 199mg 10%
Vitamin B1 0.348mg 0.249mg 8%
Vitamin D 1.2µg 6%
Manganese 0.022mg 0.155mg 6%
Copper 0.182mg 0.24mg 6%
Vitamin D 48IU 6%
Magnesium 30mg 11mg 5%
Zinc 3.36mg 2.81mg 5%
Selenium 59µg 58µg 2%
Vitamin B6 0.309mg 0.33mg 2%
Carbs 1.35g 3.1g 1%
Vitamin K 0.1µg 1.6µg 1%
Net carbs 1.35g 3.1g N/A
Calcium 10mg 9mg 0%
Vitamin E 0.32mg 0.35mg 0%
Tryptophan 0.299mg 0.145mg 0%
Threonine 1.399mg 0.534mg 0%
Isoleucine 1.676mg 0.484mg 0%
Leucine 2.782mg 1.032mg 0%
Lysine 2.964mg 0.909mg 0%
Methionine 0.795mg 0.311mg 0%
Phenylalanine 1.417mg 0.553mg 0%
Valine 1.901mg 0.616mg 0%
Histidine 1.343mg 0.32mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Braunschweiger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork bacon
382%
Braunschweiger
Minerals Daily Need Coverage Score
111%
Pork bacon
114%
Braunschweiger

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Pork bacon
Pork bacon is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Braunschweiger
Braunschweiger contains less Sodium (difference - 1216mg)
Which food is lower in Saturated fat?
Braunschweiger
Braunschweiger is lower in Saturated fat (difference - 4.88g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.