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  6. Pork bacon vs. Chicken thigh

Pork bacon vs. Chicken thigh — In-Depth Nutrition Comparison

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What are the differences between Pork bacon and Chicken thigh?

  • Pork bacon is higher in Selenium, Phosphorus, Vitamin B12, Vitamin B3, Vitamin B1, Copper, and Potassium, yet Chicken thigh is higher in Vitamin B6.
  • Pork bacon's daily need coverage for Sodium is 91% more.
  • Pork bacon has 5 times more Saturated Fat than Chicken thigh. While Pork bacon has 14.187g of Saturated Fat, Chicken thigh has only 2.78g.
  • The amount of Sodium in Chicken thigh is lower.

We used Pork, cured, bacon, cooked, baked and Chicken, broilers or fryers, thigh, meat only, cooked, fried types in this article.

Infographic

Pork bacon vs Chicken thigh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
7
:
3
Chicken thigh
Chicken thigh
Contains more Magnesium +15.4%
Contains more Phosphorus +154.3%
Contains more Potassium +108.1%
Contains more Zinc +20.4%
Contains more Copper +102.2%
Contains more Selenium +187.8%
Contains more Calcium +30%
Contains less Sodium -95.7%
Contains more Manganese +22.7%
Equal in Iron - 1.46
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Chicken thigh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 55% 19% 86% 23% 13% 77% 30% 4% 112%
Contains more Magnesium +15.4%
Contains more Phosphorus +154.3%
Contains more Potassium +108.1%
Contains more Zinc +20.4%
Contains more Copper +102.2%
Contains more Selenium +187.8%
Contains more Calcium +30%
Contains less Sodium -95.7%
Contains more Manganese +22.7%
Equal in Iron - 1.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
5
:
6
Chicken thigh
Chicken thigh
Contains more Vitamin B1 +295.5%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B12 +251.5%
Contains more Vitamin A +89.2%
Contains more Vitamin B5 +24.4%
Contains more Vitamin B6 +23%
Contains more Folate +350%
Equal in Vitamin B2 - 0.255
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Chicken thigh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 6% 0% 22% 59% 134% 78% 88% 7% 42% 0%
Contains more Vitamin B1 +295.5%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B12 +251.5%
Contains more Vitamin A +89.2%
Contains more Vitamin B5 +24.4%
Contains more Vitamin B6 +23%
Contains more Folate +350%
Equal in Vitamin B2 - 0.255

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
4
:
1
Chicken thigh
Chicken thigh
Contains more Protein +26.8%
Contains more Fats +320.1%
Contains more Carbs +14.4%
Contains more Other +592.2%
Contains more Water +373.7%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Chicken thigh
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more Protein +26.8%
Contains more Fats +320.1%
Contains more Carbs +14.4%
Contains more Other +592.2%
Contains more Water +373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Chicken thigh
Chicken thigh
Contains more Monounsaturated Fat +399.1%
Contains more Polyunsaturated fat +100%
Contains less Saturated Fat -80.4%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Chicken thigh
31% 42% 27%
Saturated Fat: 2.78 g
Monounsaturated Fat: 3.82 g
Polyunsaturated fat: 2.43 g
Contains more Monounsaturated Fat +399.1%
Contains more Polyunsaturated fat +100%
Contains less Saturated Fat -80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Chicken thigh
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Chicken thigh Opinion
Net carbs 1.35g 1.18g Pork bacon
Protein 35.73g 28.18g Pork bacon
Fats 43.27g 10.3g Pork bacon
Carbs 1.35g 1.18g Pork bacon
Calories 548kcal 218kcal Pork bacon
Calcium 10mg 13mg Chicken thigh
Iron 1.49mg 1.46mg Pork bacon
Magnesium 30mg 26mg Pork bacon
Phosphorus 506mg 199mg Pork bacon
Potassium 539mg 259mg Pork bacon
Sodium 2193mg 95mg Chicken thigh
Zinc 3.36mg 2.79mg Pork bacon
Copper 0.182mg 0.09mg Pork bacon
Manganese 0.022mg 0.027mg Chicken thigh
Selenium 59µg 20.5µg Pork bacon
Vitamin A 37IU 70IU Chicken thigh
Vitamin A RAE 11µg Pork bacon
Vitamin E 0.32mg Pork bacon
Vitamin D 8IU Chicken thigh
Vitamin D 0.2µg Chicken thigh
Vitamin B1 0.348mg 0.088mg Pork bacon
Vitamin B2 0.251mg 0.255mg Chicken thigh
Vitamin B3 10.623mg 7.12mg Pork bacon
Vitamin B5 1.033mg 1.285mg Chicken thigh
Vitamin B6 0.309mg 0.38mg Chicken thigh
Folate 2µg 9µg Chicken thigh
Vitamin B12 1.16µg 0.33µg Pork bacon
Vitamin K 0.1µg Pork bacon
Tryptophan 0.299mg 0.329mg Chicken thigh
Threonine 1.399mg 1.188mg Pork bacon
Isoleucine 1.676mg 1.486mg Pork bacon
Leucine 2.782mg 2.115mg Pork bacon
Lysine 2.964mg 2.384mg Pork bacon
Methionine 0.795mg 0.778mg Pork bacon
Phenylalanine 1.417mg 1.121mg Pork bacon
Valine 1.901mg 1.397mg Pork bacon
Histidine 1.343mg 0.874mg Pork bacon
Cholesterol 107mg 102mg Chicken thigh
Saturated Fat 14.187g 2.78g Chicken thigh
Omega-3 - DHA 0g 0.05g Chicken thigh
Omega-3 - EPA 0g 0.01g Chicken thigh
Omega-3 - DPA 0g 0.03g Chicken thigh
Monounsaturated Fat 19.065g 3.82g Pork bacon
Polyunsaturated fat 4.859g 2.43g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Chicken thigh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
36%
Chicken thigh
Minerals Daily Need Coverage Score
111%
Pork bacon
42%
Chicken thigh

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is lower in Sugar?
Chicken thigh
Chicken thigh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken thigh
Chicken thigh contains less Sodium (difference - 2098mg)
Which food is lower in Cholesterol?
Chicken thigh
Chicken thigh is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chicken thigh
Chicken thigh is lower in Saturated Fat (difference - 11.407g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.