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  6. Pork bacon vs. Chicken thigh

Pork bacon vs. Chicken thigh — In-Depth Nutrition Comparison

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What are the differences between pork bacon and chicken thigh?

  • Pork bacon is higher in selenium, phosphorus, vitamin B12, vitamin B3, vitamin B1, copper, and potassium, yet chicken thigh is higher in vitamin B6.
  • Pork bacon's daily need coverage for sodium is 91% more.
  • Pork bacon has 5 times more saturated fat than chicken thigh. While pork bacon has 14.187g of saturated fat, chicken thigh has only 2.78g.
  • The amount of sodium in chicken thigh is lower.

We used Pork, cured, bacon, cooked, baked and Chicken, broilers or fryers, thigh, meat only, cooked, fried types in this article.

Infographic

Pork bacon vs Chicken thigh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +108.1%
Contains more CopperCopper +102.2%
Contains more ZincZinc +20.4%
Contains more PhosphorusPhosphorus +154.3%
Contains more SeleniumSelenium +187.8%
Contains more CalciumCalcium +30%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +22.7%
~equal in Iron ~1.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +295.5%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B12Vitamin B12 +251.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more Vitamin B6Vitamin B6 +23%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.255mg

All nutrients comparison - raw data values

Nutrient Pork bacon Chicken thigh DV% diff.
Sodium 2193mg 95mg 91%
Selenium 59µg 20.5µg 70%
Saturated fat 14.187g 2.78g 52%
Fats 43.27g 10.3g 51%
Phosphorus 506mg 199mg 44%
Monounsaturated fat 19.065g 3.82g 38%
Vitamin B12 1.16µg 0.33µg 35%
Choline 119.3mg 22%
Vitamin B3 10.623mg 7.12mg 22%
Vitamin B1 0.348mg 0.088mg 22%
Calories 548kcal 218kcal 17%
Polyunsaturated fat 4.859g 2.43g 16%
Protein 35.73g 28.18g 15%
Copper 0.182mg 0.09mg 10%
Potassium 539mg 259mg 8%
Vitamin B6 0.309mg 0.38mg 5%
Vitamin B5 1.033mg 1.285mg 5%
Zinc 3.36mg 2.79mg 5%
Vitamin E 0.32mg 2%
Folate 2µg 9µg 2%
Cholesterol 107mg 102mg 2%
Vitamin D 0.2µg 1%
Vitamin A 11µg 1%
Magnesium 30mg 26mg 1%
Vitamin D 8IU 1%
Carbs 1.35g 1.18g 0%
Net carbs 1.35g 1.18g N/A
Calcium 10mg 13mg 0%
Iron 1.49mg 1.46mg 0%
Manganese 0.022mg 0.027mg 0%
Vitamin B2 0.251mg 0.255mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.299mg 0.329mg 0%
Threonine 1.399mg 1.188mg 0%
Isoleucine 1.676mg 1.486mg 0%
Leucine 2.782mg 2.115mg 0%
Lysine 2.964mg 2.384mg 0%
Methionine 0.795mg 0.778mg 0%
Phenylalanine 1.417mg 1.121mg 0%
Valine 1.901mg 1.397mg 0%
Histidine 1.343mg 0.874mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.05g N/A
Omega-3 - ALA 0.21g N/A
Omega-3 - DPA 0g 0.03g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more ProteinProtein +26.8%
Contains more FatsFats +320.1%
Contains more CarbsCarbs +14.4%
Contains more OtherOther +592.2%
Contains more WaterWater +373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Contains more Mono. FatMonounsaturated fat +399.1%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -80.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.