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  6. Pork bacon vs. Fajita

Pork bacon vs. Fajita — In-Depth Nutrition Comparison

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Summary of differences between Pork bacon and Fajita

  • The amount of Selenium, Vitamin B3, Phosphorus, Vitamin B12, Vitamin B1, Zinc, Copper, and Choline in Pork bacon is higher than in Fajita.
  • Pork bacon covers your daily need of Selenium 77% more than Fajita.
  • Pork bacon contains 9 times more Saturated Fat than Fajita. While Pork bacon contains 14.187g of Saturated Fat, Fajita contains only 1.596g.

These are the specific foods used in this comparison Pork, cured, bacon, cooked, baked and USDA Commodity, chicken fajita strips, frozen.

Infographic

Pork bacon vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
7
:
3
Fajita
Fajita
Contains more Iron +50.5%
Contains more Magnesium +36.4%
Contains more Phosphorus +82.7%
Contains more Potassium +89.8%
Contains more Zinc +145.3%
Contains more Copper +506.7%
Contains more Selenium +253.3%
Contains more Calcium +30%
Contains less Sodium -63.6%
Contains more Manganese +200%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Iron +50.5%
Contains more Magnesium +36.4%
Contains more Phosphorus +82.7%
Contains more Potassium +89.8%
Contains more Zinc +145.3%
Contains more Copper +506.7%
Contains more Selenium +253.3%
Contains more Calcium +30%
Contains less Sodium -63.6%
Contains more Manganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
7
:
3
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +45.5%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +122.3%
Contains more Vitamin B5 +42.3%
Contains more Vitamin B12 +114.8%
Contains more Vitamin B6 +25.2%
Contains more Folate +100%
Contains more Vitamin K +100%
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +45.5%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +122.3%
Contains more Vitamin B5 +42.3%
Contains more Vitamin B12 +114.8%
Contains more Vitamin B6 +25.2%
Contains more Folate +100%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
3
:
2
Fajita
Fajita
Contains more Protein +92.5%
Contains more Fats +655.1%
Contains more Other +147.6%
Contains more Carbs +65.2%
Contains more Water +463.9%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Protein +92.5%
Contains more Fats +655.1%
Contains more Other +147.6%
Contains more Carbs +65.2%
Contains more Water +463.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Fajita
Fajita
Contains more Monounsaturated Fat +717.2%
Contains more Polyunsaturated fat +346.2%
Contains less Saturated Fat -88.8%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Monounsaturated Fat +717.2%
Contains more Polyunsaturated fat +346.2%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Fajita
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Fajita Opinion
Net carbs 1.35g 2.23g Fajita
Protein 35.73g 18.56g Pork bacon
Fats 43.27g 5.73g Pork bacon
Carbs 1.35g 2.23g Fajita
Calories 548kcal 135kcal Pork bacon
Calcium 10mg 13mg Fajita
Iron 1.49mg 0.99mg Pork bacon
Magnesium 30mg 22mg Pork bacon
Phosphorus 506mg 277mg Pork bacon
Potassium 539mg 284mg Pork bacon
Sodium 2193mg 799mg Fajita
Zinc 3.36mg 1.37mg Pork bacon
Copper 0.182mg 0.03mg Pork bacon
Manganese 0.022mg 0.066mg Fajita
Selenium 59µg 16.7µg Pork bacon
Vitamin A 37IU 0IU Pork bacon
Vitamin A RAE 11µg 0µg Pork bacon
Vitamin E 0.32mg 0.22mg Pork bacon
Vitamin B1 0.348mg 0.1mg Pork bacon
Vitamin B2 0.251mg 0.213mg Pork bacon
Vitamin B3 10.623mg 4.779mg Pork bacon
Vitamin B5 1.033mg 0.726mg Pork bacon
Vitamin B6 0.309mg 0.387mg Fajita
Folate 2µg 4µg Fajita
Vitamin B12 1.16µg 0.54µg Pork bacon
Vitamin K 0.1µg 0.2µg Fajita
Tryptophan 0.299mg 0.2mg Pork bacon
Threonine 1.399mg 0.452mg Pork bacon
Isoleucine 1.676mg 0.813mg Pork bacon
Leucine 2.782mg 1.56mg Pork bacon
Lysine 2.964mg 1.857mg Pork bacon
Methionine 0.795mg 0.552mg Pork bacon
Phenylalanine 1.417mg 0.763mg Pork bacon
Valine 1.901mg 0.847mg Pork bacon
Histidine 1.343mg 0.68mg Pork bacon
Cholesterol 107mg 88mg Fajita
Saturated Fat 14.187g 1.596g Fajita
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 19.065g 2.333g Pork bacon
Polyunsaturated fat 4.859g 1.089g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g 0.01g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
31%
Fajita
Minerals Daily Need Coverage Score
111%
Pork bacon
45%
Fajita

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is lower in glycemic index?
Pork bacon
Pork bacon is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Pork bacon
Pork bacon is relatively richer in vitamins
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 1394mg)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 12.591g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.