Pork bacon vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between Pork bacon and Fajita
- The amount of Selenium, Vitamin B3, Phosphorus, Vitamin B12, Vitamin B1, Zinc, Copper, and Choline in Pork bacon is higher than in Fajita.
- Pork bacon covers your daily need of Selenium 77% more than Fajita.
- Pork bacon contains 9 times more Saturated Fat than Fajita. While Pork bacon contains 14.187g of Saturated Fat, Fajita contains only 1.596g.
These are the specific foods used in this comparison Pork, cured, bacon, cooked, baked and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +89.8% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +506.7% |
| Contains more ZincZinc | +145.3% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains more SeleniumSelenium | +253.3% |
| Contains more CalciumCalcium | +30% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +122.3% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +114.8% |
| Contains more CholineCholine | +76% |
| Contains more Vitamin B6Vitamin B6 | +25.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more ProteinProtein | +92.5% |
| Contains more FatsFats | +655.1% |
| Contains more OtherOther | +147.6% |
| Contains more CarbsCarbs | +65.2% |
| Contains more WaterWater | +463.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.187 g
Monounsaturated Fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated Fat:
Sat. Fat
1.596 g
Monounsaturated Fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated Fat | +717.2% |
| Contains more Poly. FatPolyunsaturated fat | +346.2% |
| Contains less Sat. FatSaturated Fat | -88.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 548kcal | 135kcal |
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| Protein | 35.73g | 18.56g |
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| Fats | 43.27g | 5.73g |
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| Net carbs | 1.35g | 2.23g |
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| Carbs | 1.35g | 2.23g |
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| Cholesterol | 107mg | 88mg |
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| Magnesium | 30mg | 22mg |
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| Calcium | 10mg | 13mg |
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| Potassium | 539mg | 284mg |
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| Iron | 1.49mg | 0.99mg |
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| Copper | 0.182mg | 0.03mg |
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| Zinc | 3.36mg | 1.37mg |
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| Phosphorus | 506mg | 277mg |
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| Sodium | 2193mg | 799mg |
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| Vitamin A | 37IU | 0IU |
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| Vitamin A | 11µg | 0µg |
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| Vitamin E | 0.32mg | 0.22mg |
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| Manganese | 0.022mg | 0.066mg |
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| Selenium | 59µg | 16.7µg |
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| Vitamin B1 | 0.348mg | 0.1mg |
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| Vitamin B2 | 0.251mg | 0.213mg |
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| Vitamin B3 | 10.623mg | 4.779mg |
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| Vitamin B5 | 1.033mg | 0.726mg |
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| Vitamin B6 | 0.309mg | 0.387mg |
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| Vitamin B12 | 1.16µg | 0.54µg |
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| Vitamin K | 0.1µg | 0.2µg |
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| Folate | 2µg | 4µg |
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| Choline | 119.3mg | 67.8mg |
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| Saturated Fat | 14.187g | 1.596g |
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| Monounsaturated Fat | 19.065g | 2.333g |
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| Polyunsaturated fat | 4.859g | 1.089g |
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| Tryptophan | 0.299mg | 0.2mg |
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| Threonine | 1.399mg | 0.452mg |
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| Isoleucine | 1.676mg | 0.813mg |
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| Leucine | 2.782mg | 1.56mg |
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| Lysine | 2.964mg | 1.857mg |
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| Methionine | 0.795mg | 0.552mg |
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| Phenylalanine | 1.417mg | 0.763mg |
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| Valine | 1.901mg | 0.847mg |
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| Histidine | 1.343mg | 0.68mg |
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| Omega-3 - ALA | 0.21g |
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| Omega-3 - DPA | 0g | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.199g | 0.01g |
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| Omega-6 - Linoleic acid | 4.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
31%
Minerals Daily Need Coverage Score
111%
45%
Comparison summary
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is lower in glycemic index?
Pork bacon is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 1394mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 12.591g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)