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  6. Pork bacon vs. Knackwurst

Pork bacon vs. Knackwurst — In-Depth Nutrition Comparison

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How are Pork bacon and Knackwurst different?

  • Pork bacon is higher than Knackwurst in Selenium, Phosphorus, Vitamin B3, Zinc, Vitamin B5, Copper, and Choline.
  • Pork bacon covers your daily need of Selenium 83% more than Knackwurst.
  • Pork bacon contains 5 times more Phosphorus than Knackwurst. Pork bacon contains 506mg of Phosphorus, while Knackwurst contains 98mg.
  • Knackwurst is lower in Sodium.

Pork, cured, bacon, cooked, baked and Knackwurst, knockwurst, pork, beef types were used in this article.

Infographic

Pork bacon vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
8
:
2
Knackwurst
Knackwurst
Contains more Iron +125.8%
Contains more Magnesium +172.7%
Contains more Phosphorus +416.3%
Contains more Potassium +170.9%
Contains more Zinc +102.4%
Contains more Copper +203.3%
Contains more Selenium +337%
Contains less Sodium -57.6%
Equal in Calcium - 11
Equal in Manganese - 0.021
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Contains more Iron +125.8%
Contains more Magnesium +172.7%
Contains more Phosphorus +416.3%
Contains more Potassium +170.9%
Contains more Zinc +102.4%
Contains more Copper +203.3%
Contains more Selenium +337%
Contains less Sodium -57.6%
Equal in Calcium - 11
Equal in Manganese - 0.021

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
6
:
4
Knackwurst
Knackwurst
Contains more Vitamin A +∞%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B5 +222.8%
Contains more Vitamin B6 +81.8%
Contains more Vitamin E +78.1%
Contains more Vitamin K +1500%
Equal in Vitamin B1 - 0.342
Equal in Folate - 2
Equal in Vitamin B12 - 1.18
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B5 +222.8%
Contains more Vitamin B6 +81.8%
Contains more Vitamin E +78.1%
Contains more Vitamin K +1500%
Equal in Vitamin B1 - 0.342
Equal in Folate - 2
Equal in Vitamin B12 - 1.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
3
:
2
Knackwurst
Knackwurst
Contains more Protein +221.9%
Contains more Fats +56.2%
Contains more Other +164.1%
Contains more Carbs +137%
Contains more Water +341.7%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more Protein +221.9%
Contains more Fats +56.2%
Contains more Other +164.1%
Contains more Carbs +137%
Contains more Water +341.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Knackwurst
Knackwurst
Contains more Monounsaturated Fat +48.8%
Contains more Polyunsaturated fat +66.4%
Contains less Saturated Fat -28%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Contains more Monounsaturated Fat +48.8%
Contains more Polyunsaturated fat +66.4%
Contains less Saturated Fat -28%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Knackwurst
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Knackwurst Opinion
Net carbs 1.35g 3.2g Knackwurst
Protein 35.73g 11.1g Pork bacon
Fats 43.27g 27.7g Pork bacon
Carbs 1.35g 3.2g Knackwurst
Calories 548kcal 307kcal Pork bacon
Calcium 10mg 11mg Knackwurst
Iron 1.49mg 0.66mg Pork bacon
Magnesium 30mg 11mg Pork bacon
Phosphorus 506mg 98mg Pork bacon
Potassium 539mg 199mg Pork bacon
Sodium 2193mg 930mg Knackwurst
Zinc 3.36mg 1.66mg Pork bacon
Copper 0.182mg 0.06mg Pork bacon
Manganese 0.022mg 0.021mg Pork bacon
Selenium 59µg 13.5µg Pork bacon
Vitamin A 37IU 0IU Pork bacon
Vitamin A RAE 11µg 0µg Pork bacon
Vitamin E 0.32mg 0.57mg Knackwurst
Vitamin D 44IU Knackwurst
Vitamin D 1.1µg Knackwurst
Vitamin B1 0.348mg 0.342mg Pork bacon
Vitamin B2 0.251mg 0.14mg Pork bacon
Vitamin B3 10.623mg 2.734mg Pork bacon
Vitamin B5 1.033mg 0.32mg Pork bacon
Vitamin B6 0.309mg 0.17mg Pork bacon
Folate 2µg 2µg
Vitamin B12 1.16µg 1.18µg Knackwurst
Vitamin K 0.1µg 1.6µg Knackwurst
Tryptophan 0.299mg 0.138mg Pork bacon
Threonine 1.399mg 0.432mg Pork bacon
Isoleucine 1.676mg 0.639mg Pork bacon
Leucine 2.782mg 0.874mg Pork bacon
Lysine 2.964mg 1.01mg Pork bacon
Methionine 0.795mg 0.276mg Pork bacon
Phenylalanine 1.417mg 0.501mg Pork bacon
Valine 1.901mg 0.639mg Pork bacon
Histidine 1.343mg 0.314mg Pork bacon
Cholesterol 107mg 60mg Knackwurst
Saturated Fat 14.187g 10.21g Knackwurst
Monounsaturated Fat 19.065g 12.81g Pork bacon
Polyunsaturated fat 4.859g 2.92g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Knackwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
35%
Knackwurst
Minerals Daily Need Coverage Score
111%
Pork bacon
36%
Knackwurst

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food contains less Sodium?
Knackwurst
Knackwurst contains less Sodium (difference - 1263mg)
Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Knackwurst
Knackwurst is lower in Saturated Fat (difference - 3.977g)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.