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  6. Pork bacon vs. Mortadella

Pork bacon vs. Mortadella — In-Depth Nutrition Comparison

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Significant differences between Pork bacon and Mortadella

  • Pork bacon is richer in Selenium, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B6, and Copper, while Mortadella is higher in Vitamin B2.
  • Mortadella covers your daily Vitamin B2 needs 11750% more than Pork bacon.
  • Pork bacon has 5 times more Phosphorus than Mortadella. Pork bacon has 506mg of Phosphorus, while Mortadella has 97mg.
  • Mortadella is lower in Cholesterol.

Specific food types used in this comparison are Pork, cured, bacon, cooked, baked and Mortadella, beef, pork.

Infographic

Pork bacon vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
7
:
3
Mortadella
Mortadella
Contains more Magnesium +172.7%
Contains more Phosphorus +421.6%
Contains more Potassium +230.7%
Contains more Zinc +60%
Contains more Copper +203.3%
Contains more Selenium +161.1%
Contains more Calcium +80%
Contains less Sodium -43.2%
Contains more Manganese +36.4%
Equal in Iron - 1.4
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Magnesium +172.7%
Contains more Phosphorus +421.6%
Contains more Potassium +230.7%
Contains more Zinc +60%
Contains more Copper +203.3%
Contains more Selenium +161.1%
Contains more Calcium +80%
Contains less Sodium -43.2%
Contains more Manganese +36.4%
Equal in Iron - 1.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
6
:
5
Mortadella
Mortadella
Contains more Vitamin A +∞%
Contains more Vitamin E +45.5%
Contains more Vitamin B1 +192.4%
Contains more Vitamin B3 +297.4%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B6 +137.7%
Contains more Vitamin B2 +60856.2%
Contains more Folate +50%
Contains more Vitamin B12 +27.6%
Contains more Vitamin K +1500%
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +45.5%
Contains more Vitamin B1 +192.4%
Contains more Vitamin B3 +297.4%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B6 +137.7%
Contains more Vitamin B2 +60856.2%
Contains more Folate +50%
Contains more Vitamin B12 +27.6%
Contains more Vitamin K +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
3
:
2
Mortadella
Mortadella
Contains more Protein +118.3%
Contains more Fats +70.4%
Contains more Other +146.7%
Contains more Carbs +125.9%
Contains more Water +317.7%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Protein +118.3%
Contains more Fats +70.4%
Contains more Other +146.7%
Contains more Carbs +125.9%
Contains more Water +317.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Mortadella
Mortadella
Contains more Monounsaturated Fat +67.5%
Contains more Polyunsaturated fat +55.7%
Contains less Saturated Fat -33%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains more Monounsaturated Fat +67.5%
Contains more Polyunsaturated fat +55.7%
Contains less Saturated Fat -33%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Mortadella
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Mortadella Opinion
Net carbs 1.35g 3.05g Mortadella
Protein 35.73g 16.37g Pork bacon
Fats 43.27g 25.39g Pork bacon
Carbs 1.35g 3.05g Mortadella
Calories 548kcal 311kcal Pork bacon
Calcium 10mg 18mg Mortadella
Iron 1.49mg 1.4mg Pork bacon
Magnesium 30mg 11mg Pork bacon
Phosphorus 506mg 97mg Pork bacon
Potassium 539mg 163mg Pork bacon
Sodium 2193mg 1246mg Mortadella
Zinc 3.36mg 2.1mg Pork bacon
Copper 0.182mg 0.06mg Pork bacon
Manganese 0.022mg 0.03mg Mortadella
Selenium 59µg 22.6µg Pork bacon
Vitamin A 37IU 0IU Pork bacon
Vitamin A RAE 11µg 0µg Pork bacon
Vitamin E 0.32mg 0.22mg Pork bacon
Vitamin D 41IU Mortadella
Vitamin D 1µg Mortadella
Vitamin B1 0.348mg 0.119mg Pork bacon
Vitamin B2 0.251mg 153mg Mortadella
Vitamin B3 10.623mg 2.673mg Pork bacon
Vitamin B5 1.033mg 0.44mg Pork bacon
Vitamin B6 0.309mg 0.13mg Pork bacon
Folate 2µg 3µg Mortadella
Vitamin B12 1.16µg 1.48µg Mortadella
Vitamin K 0.1µg 1.6µg Mortadella
Tryptophan 0.299mg 0.152mg Pork bacon
Threonine 1.399mg 0.633mg Pork bacon
Isoleucine 1.676mg 0.708mg Pork bacon
Leucine 2.782mg 1.213mg Pork bacon
Lysine 2.964mg 1.262mg Pork bacon
Methionine 0.795mg 0.394mg Pork bacon
Phenylalanine 1.417mg 0.598mg Pork bacon
Valine 1.901mg 0.735mg Pork bacon
Histidine 1.343mg 0.52mg Pork bacon
Cholesterol 107mg 56mg Mortadella
Saturated Fat 14.187g 9.51g Mortadella
Monounsaturated Fat 19.065g 11.38g Pork bacon
Polyunsaturated fat 4.859g 3.12g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
2972%
Mortadella
Minerals Daily Need Coverage Score
111%
Pork bacon
49%
Mortadella

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is lower in glycemic index?
Pork bacon
Pork bacon is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Mortadella
Mortadella contains less Sodium (difference - 947mg)
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Mortadella
Mortadella is lower in Saturated Fat (difference - 4.677g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.