Pork bacon vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between Pork bacon and Pastrami
- Pork bacon has more Selenium, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B5, however, Pastrami is higher in Vitamin B12, and Zinc.
- Pork bacon covers your daily Selenium needs 75% more than Pastrami.
- Pastrami contains 7 times less Vitamin B1 than Pork bacon. Pork bacon contains 0.348mg of Vitamin B1, while Pastrami contains 0.052mg.
- Pastrami has less Saturated Fat.
Food varieties used in this article are Pork, cured, bacon, cooked, baked and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+76.5%
Contains
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Phosphorus
+189.1%
Contains
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Potassium
+156.7%
Contains
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Copper
+100%
Contains
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Selenium
+233.3%
Contains
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Iron
+49%
Contains
less
Sodium
-50.8%
Contains
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Zinc
+48.2%
Contains
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Manganese
+22.7%
Equal in Calcium - 10
Contains
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Magnesium
+76.5%
Contains
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Phosphorus
+189.1%
Contains
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Potassium
+156.7%
Contains
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Copper
+100%
Contains
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Selenium
+233.3%
Contains
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Iron
+49%
Contains
less
Sodium
-50.8%
Contains
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Zinc
+48.2%
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Manganese
+22.7%
Equal in Calcium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+166.7%
Contains
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Vitamin B1
+569.2%
Contains
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Vitamin B2
+55.9%
Contains
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Vitamin B3
+149.4%
Contains
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Vitamin B5
+289.8%
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Vitamin B6
+39.8%
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Vitamin A
+13.5%
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Vitamin C
+∞%
Contains
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Folate
+200%
Contains
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Vitamin B12
+61.2%
Contains
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Vitamin K
+600%
Contains
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Vitamin E
+166.7%
Contains
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Vitamin B1
+569.2%
Contains
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Vitamin B2
+55.9%
Contains
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Vitamin B3
+149.4%
Contains
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Vitamin B5
+289.8%
Contains
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Vitamin B6
+39.8%
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Vitamin A
+13.5%
Contains
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Vitamin C
+∞%
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Folate
+200%
Contains
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Vitamin B12
+61.2%
Contains
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Vitamin K
+600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.9%
Contains
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Fats
+643.5%
Contains
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Carbs
+275%
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Other
+186.3%
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Water
+455.4%
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Contains
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Protein
+63.9%
Contains
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Fats
+643.5%
Contains
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Carbs
+275%
Contains
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Other
+186.3%
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Water
+455.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+800.1%
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Polyunsaturated fat
+3251%
Contains
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Saturated Fat
-81.1%
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Contains
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Monounsaturated Fat
+800.1%
Contains
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Polyunsaturated fat
+3251%
Contains
less
Saturated Fat
-81.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 0.36g |
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| Protein | 35.73g | 21.8g |
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| Fats | 43.27g | 5.82g |
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| Carbs | 1.35g | 0.36g |
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| Calories | 548kcal | 147kcal |
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| Fructose | 0.01g |
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| Sugar | 0g | 0.1g |
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| Calcium | 10mg | 10mg | |
| Iron | 1.49mg | 2.22mg |
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| Magnesium | 30mg | 17mg |
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| Phosphorus | 506mg | 175mg |
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| Potassium | 539mg | 210mg |
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| Sodium | 2193mg | 1078mg |
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| Zinc | 3.36mg | 4.98mg |
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| Copper | 0.182mg | 0.091mg |
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| Manganese | 0.022mg | 0.027mg |
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| Selenium | 59µg | 17.7µg |
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| Vitamin A | 37IU | 42IU |
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| Vitamin A RAE | 11µg | 2µg |
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| Vitamin E | 0.32mg | 0.12mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.348mg | 0.052mg |
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| Vitamin B2 | 0.251mg | 0.161mg |
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| Vitamin B3 | 10.623mg | 4.26mg |
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| Vitamin B5 | 1.033mg | 0.265mg |
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| Vitamin B6 | 0.309mg | 0.221mg |
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| Folate | 2µg | 6µg |
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| Vitamin B12 | 1.16µg | 1.87µg |
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| Vitamin K | 0.1µg | 0.7µg |
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| Tryptophan | 0.299mg | 0.141mg |
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| Threonine | 1.399mg | 0.857mg |
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| Isoleucine | 1.676mg | 0.976mg |
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| Leucine | 2.782mg | 1.706mg |
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| Lysine | 2.964mg | 1.812mg |
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| Methionine | 0.795mg | 0.558mg |
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| Phenylalanine | 1.417mg | 0.847mg |
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| Valine | 1.901mg | 1.065mg |
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| Histidine | 1.343mg | 0.684mg |
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| Cholesterol | 107mg | 68mg |
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| Saturated Fat | 14.187g | 2.681g |
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| Monounsaturated Fat | 19.065g | 2.118g |
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| Polyunsaturated fat | 4.859g | 0.145g |
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| Omega-6 - Eicosadienoic acid | 0.199g |
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| Omega-6 - Linoleic acid | 4.088g |
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| Omega-3 - ALA | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
37%
Minerals Daily Need Coverage Score
111%
60%
Comparison summary
Which food is lower in Sugar?
Pork bacon is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Pork bacon is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork bacon is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 1115mg)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 11.506g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.