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  6. Pork bacon vs. Quail meat

Pork bacon vs. Quail meat — In-Depth Nutrition Comparison

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What are the differences between Pork bacon and Quail meat?

  • Pork bacon is higher in Selenium, Phosphorus, Vitamin B12, and Vitamin B3, yet Quail meat is higher in Copper, Iron, and Vitamin B6.
  • Pork bacon's daily need coverage for Sodium is 93% more.
  • Pork bacon has 4 times more Saturated Fat than Quail meat. While Pork bacon has 14.187g of Saturated Fat, Quail meat has only 3.38g.
  • The amount of Sodium in Quail meat is lower.

We used Pork, cured, bacon, cooked, baked and Quail, meat and skin, raw types in this article.

Infographic

Pork bacon vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
6
:
4
Quail meat
Quail meat
Contains more Magnesium +30.4%
Contains more Phosphorus +84%
Contains more Potassium +149.5%
Contains more Zinc +38.8%
Contains more Manganese +15.8%
Contains more Selenium +255.4%
Contains more Calcium +30%
Contains more Iron +166.4%
Contains less Sodium -97.6%
Contains more Copper +178.6%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Magnesium +30.4%
Contains more Phosphorus +84%
Contains more Potassium +149.5%
Contains more Zinc +38.8%
Contains more Manganese +15.8%
Contains more Selenium +255.4%
Contains more Calcium +30%
Contains more Iron +166.4%
Contains less Sodium -97.6%
Contains more Copper +178.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
6
:
5
Quail meat
Quail meat
Contains more Vitamin B1 +42.6%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B5 +33.8%
Contains more Vitamin B12 +169.8%
Contains more Vitamin A +556.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +94.2%
Contains more Folate +300%
Equal in Vitamin B2 - 0.26
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B5 +33.8%
Contains more Vitamin B12 +169.8%
Contains more Vitamin A +556.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +94.2%
Contains more Folate +300%
Equal in Vitamin B2 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
4
:
1
Quail meat
Quail meat
Contains more Protein +82%
Contains more Fats +259.1%
Contains more Carbs +∞%
Contains more Water +456.3%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Protein +82%
Contains more Fats +259.1%
Contains more Carbs +∞%
Contains more Water +456.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Quail meat
Quail meat
Contains more Monounsaturated Fat +356.1%
Contains more Polyunsaturated fat +63.1%
Contains less Saturated Fat -76.2%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +356.1%
Contains more Polyunsaturated fat +63.1%
Contains less Saturated Fat -76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Quail meat Opinion
Net carbs 1.35g 0g Pork bacon
Protein 35.73g 19.63g Pork bacon
Fats 43.27g 12.05g Pork bacon
Carbs 1.35g 0g Pork bacon
Calories 548kcal 192kcal Pork bacon
Calcium 10mg 13mg Quail meat
Iron 1.49mg 3.97mg Quail meat
Magnesium 30mg 23mg Pork bacon
Phosphorus 506mg 275mg Pork bacon
Potassium 539mg 216mg Pork bacon
Sodium 2193mg 53mg Quail meat
Zinc 3.36mg 2.42mg Pork bacon
Copper 0.182mg 0.507mg Quail meat
Manganese 0.022mg 0.019mg Pork bacon
Selenium 59µg 16.6µg Pork bacon
Vitamin A 37IU 243IU Quail meat
Vitamin A RAE 11µg 73µg Quail meat
Vitamin E 0.32mg Pork bacon
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.348mg 0.244mg Pork bacon
Vitamin B2 0.251mg 0.26mg Quail meat
Vitamin B3 10.623mg 7.538mg Pork bacon
Vitamin B5 1.033mg 0.772mg Pork bacon
Vitamin B6 0.309mg 0.6mg Quail meat
Folate 2µg 8µg Quail meat
Vitamin B12 1.16µg 0.43µg Pork bacon
Vitamin K 0.1µg Pork bacon
Tryptophan 0.299mg 0.288mg Pork bacon
Threonine 1.399mg 0.945mg Pork bacon
Isoleucine 1.676mg 1.013mg Pork bacon
Leucine 2.782mg 1.613mg Pork bacon
Lysine 2.964mg 1.645mg Pork bacon
Methionine 0.795mg 0.591mg Pork bacon
Phenylalanine 1.417mg 0.826mg Pork bacon
Valine 1.901mg 1.033mg Pork bacon
Histidine 1.343mg 0.696mg Pork bacon
Cholesterol 107mg 76mg Quail meat
Saturated Fat 14.187g 3.38g Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 19.065g 4.18g Pork bacon
Polyunsaturated fat 4.859g 2.98g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Quail meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
45%
Quail meat
Minerals Daily Need Coverage Score
111%
Pork bacon
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 2140mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 10.807g)
Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.