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  6. Pork bacon vs. Quail meat

Pork bacon vs. Quail meat — In-Depth Nutrition Comparison

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What are the differences between pork bacon and quail meat?

  • Pork bacon is higher in selenium, phosphorus, vitamin B12, and vitamin B3, yet quail meat is higher in copper, iron, and vitamin B6.
  • Pork bacon's daily need coverage for sodium is 93% more.
  • Pork bacon has 4 times more saturated fat than quail meat. While pork bacon has 14.187g of saturated fat, quail meat has only 3.38g.
  • The amount of sodium in quail meat is lower.

We used Pork, cured, bacon, cooked, baked and Quail, meat, and skin, raw types in this article.

Infographic

Pork bacon vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more MagnesiumMagnesium +30.4%
Contains more PotassiumPotassium +149.5%
Contains more ZincZinc +38.8%
Contains more PhosphorusPhosphorus +84%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +255.4%
Contains more CalciumCalcium +30%
Contains more IronIron +166.4%
Contains more CopperCopper +178.6%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42.6%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B12Vitamin B12 +169.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +563.6%
Contains more Vitamin B6Vitamin B6 +94.2%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient Pork bacon Quail meat DV% diff.
Sodium 2193mg 53mg 93%
Selenium 59µg 16.6µg 77%
Saturated fat 14.187g 3.38g 49%
Fats 43.27g 12.05g 48%
Monounsaturated fat 19.065g 4.18g 37%
Copper 0.182mg 0.507mg 36%
Phosphorus 506mg 275mg 33%
Protein 35.73g 19.63g 32%
Iron 1.49mg 3.97mg 31%
Vitamin B12 1.16µg 0.43µg 30%
Choline 119.3mg 22%
Vitamin B6 0.309mg 0.6mg 22%
Vitamin B3 10.623mg 7.538mg 19%
Calories 548kcal 192kcal 18%
Polyunsaturated fat 4.859g 2.98g 13%
Potassium 539mg 216mg 10%
Cholesterol 107mg 76mg 10%
Zinc 3.36mg 2.42mg 9%
Vitamin B1 0.348mg 0.244mg 9%
Vitamin A 11µg 73µg 7%
Vitamin C 0mg 6.1mg 7%
Vitamin B5 1.033mg 0.772mg 5%
Vitamin E 0.32mg 2%
Folate 2µg 8µg 2%
Magnesium 30mg 23mg 2%
Vitamin B2 0.251mg 0.26mg 1%
Carbs 1.35g 0g 0%
Net carbs 1.35g 0g N/A
Calcium 10mg 13mg 0%
Manganese 0.022mg 0.019mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.299mg 0.288mg 0%
Threonine 1.399mg 0.945mg 0%
Isoleucine 1.676mg 1.013mg 0%
Leucine 2.782mg 1.613mg 0%
Lysine 2.964mg 1.645mg 0%
Methionine 0.795mg 0.591mg 0%
Phenylalanine 1.417mg 0.826mg 0%
Valine 1.901mg 1.033mg 0%
Histidine 1.343mg 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.21g N/A
Omega-3 - DPA 0g 0.03g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +82%
Contains more FatsFats +259.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-636.1%
Contains more WaterWater +456.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +356.1%
Contains more Poly. FatPolyunsaturated fat +63.1%
Contains less Sat. FatSaturated fat -76.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.