Pork bacon vs. Summer sausage — In-Depth Nutrition Comparison
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How are Pork bacon and Summer sausage different?
- Pork bacon is richer in Selenium, Vitamin B3, Phosphorus, Vitamin B6, Copper, and Zinc, while Summer sausage is higher in Vitamin A RAE, and Vitamin B12.
- Pork bacon covers your daily need of Selenium 94% more than Summer sausage.
- Pork bacon contains 4 times more Vitamin B3 than Summer sausage. Pork bacon contains 10.623mg of Vitamin B3, while Summer sausage contains 2.9mg.
- Summer sausage is lower in Sodium.
Pork, cured, bacon, cooked, baked and Sausage, summer, pork and beef, sticks, with cheddar cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+130.8%
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Phosphorus
+184.3%
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Potassium
+161.7%
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Zinc
+49.3%
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Copper
+160%
Contains
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Selenium
+686.7%
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Calcium
+710%
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Iron
+51.7%
Contains
less
Sodium
-32.4%
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Manganese
+45.5%
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Magnesium
+130.8%
Contains
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Phosphorus
+184.3%
Contains
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Potassium
+161.7%
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Zinc
+49.3%
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Copper
+160%
Contains
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Selenium
+686.7%
Contains
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Calcium
+710%
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Iron
+51.7%
Contains
less
Sodium
-32.4%
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Manganese
+45.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+39.8%
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Vitamin B2
+56.9%
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Vitamin B3
+266.3%
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Vitamin B5
+35.9%
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Vitamin B6
+137.7%
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Vitamin A
+1924.3%
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Folate
+250%
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Vitamin B12
+49.1%
Contains
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Vitamin B1
+39.8%
Contains
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Vitamin B2
+56.9%
Contains
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Vitamin B3
+266.3%
Contains
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Vitamin B5
+35.9%
Contains
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Vitamin B6
+137.7%
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Vitamin A
+1924.3%
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Folate
+250%
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Vitamin B12
+49.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+83.9%
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Fats
+14.1%
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Other
+53.7%
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Carbs
+34.8%
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Water
+189.1%
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Contains
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Protein
+83.9%
Contains
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Fats
+14.1%
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Other
+53.7%
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Carbs
+34.8%
Contains
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Water
+189.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+39.4%
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Polyunsaturated fat
+60.9%
Contains
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Saturated Fat
-26.2%
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
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Monounsaturated Fat
+39.4%
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Polyunsaturated fat
+60.9%
Contains
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Saturated Fat
-26.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 1.62g |
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| Protein | 35.73g | 19.43g |
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| Fats | 43.27g | 37.91g |
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| Carbs | 1.35g | 1.82g |
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| Calories | 548kcal | 426kcal |
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| Sugar | 0g | 0.12g |
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| Fiber | 0g | 0.2g |
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| Calcium | 10mg | 81mg |
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| Iron | 1.49mg | 2.26mg |
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| Magnesium | 30mg | 13mg |
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| Phosphorus | 506mg | 178mg |
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| Potassium | 539mg | 206mg |
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| Sodium | 2193mg | 1483mg |
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| Zinc | 3.36mg | 2.25mg |
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| Copper | 0.182mg | 0.07mg |
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| Manganese | 0.022mg | 0.032mg |
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| Selenium | 59µg | 7.5µg |
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| Vitamin A | 37IU | 749IU |
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| Vitamin A RAE | 11µg | 225µg |
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| Vitamin E | 0.32mg |
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| Vitamin D | 12IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.348mg | 0.249mg |
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| Vitamin B2 | 0.251mg | 0.16mg |
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| Vitamin B3 | 10.623mg | 2.9mg |
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| Vitamin B5 | 1.033mg | 0.76mg |
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| Vitamin B6 | 0.309mg | 0.13mg |
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| Folate | 2µg | 7µg |
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| Vitamin B12 | 1.16µg | 1.73µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.299mg | 0.15mg |
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| Threonine | 1.399mg | 0.54mg |
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| Isoleucine | 1.676mg | 0.62mg |
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| Leucine | 2.782mg | 1.1mg |
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| Lysine | 2.964mg | 1.16mg |
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| Methionine | 0.795mg | 0.36mg |
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| Phenylalanine | 1.417mg | 0.56mg |
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| Valine | 1.901mg | 0.69mg |
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| Histidine | 1.343mg | 0.47mg |
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| Cholesterol | 107mg | 89mg |
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| Saturated Fat | 14.187g | 10.47g |
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| Monounsaturated Fat | 19.065g | 13.68g |
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| Polyunsaturated fat | 4.859g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.199g |
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| Omega-6 - Linoleic acid | 4.088g |
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| Omega-3 - ALA | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
42%
Minerals Daily Need Coverage Score
111%
54%
Comparison summary
Which food contains less Sodium?
Summer sausage contains less Sodium (difference - 710mg)
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Summer sausage is lower in Saturated Fat (difference - 3.717g)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pork bacon is lower in Sugar (difference - 0.12g)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.