Pork belly vs. Headcheese — In-Depth Nutrition Comparison
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How are Pork belly and Headcheese different?
- Pork belly is higher in Vitamin B1, Vitamin B3, Selenium, Vitamin B2, and Phosphorus, however, Headcheese is richer in Iron, Vitamin B12, and Copper.
- Daily need coverage for Saturated Fat from Pork belly is 80% higher.
- Pork belly contains 80 times more Selenium than Headcheese. While Pork belly contains 8µg of Selenium, Headcheese contains only 0.1µg.
- Headcheese has less Saturated Fat.
Pork, fresh, belly, raw and Headcheese, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+92.9%
Contains
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Potassium
+496.8%
Contains
less
Sodium
-96.6%
Contains
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Selenium
+7900%
Contains
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Calcium
+220%
Contains
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Iron
+188.5%
Contains
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Magnesium
+125%
Contains
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Copper
+134.6%
Equal in Zinc - 0.97
Contains
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Phosphorus
+92.9%
Contains
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Potassium
+496.8%
Contains
less
Sodium
-96.6%
Contains
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Selenium
+7900%
Contains
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Calcium
+220%
Contains
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Iron
+188.5%
Contains
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Magnesium
+125%
Contains
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Copper
+134.6%
Equal in Zinc - 0.97
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+56%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1621.7%
Contains
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Vitamin B2
+110.4%
Contains
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Vitamin B3
+956.1%
Contains
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Vitamin B6
+46.2%
Contains
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Folate
+100%
Contains
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Vitamin B12
+25%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+56%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1621.7%
Contains
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Vitamin B2
+110.4%
Contains
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Vitamin B3
+956.1%
Contains
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Vitamin B6
+46.2%
Contains
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Folate
+100%
Contains
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Vitamin B12
+25%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+386.3%
Contains
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Protein
+48.1%
Contains
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Water
+101%
Contains
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Other
+57.1%
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Contains
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Fats
+386.3%
Contains
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Protein
+48.1%
Contains
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Water
+101%
Contains
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Other
+57.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+341%
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Polyunsaturated fat
+398.2%
Contains
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Saturated Fat
-82.4%
Saturated Fat:
19.33 g
Monounsaturated Fat:
24.7 g
Polyunsaturated fat:
5.65 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Contains
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Monounsaturated Fat
+341%
Contains
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Polyunsaturated fat
+398.2%
Contains
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Saturated Fat
-82.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 9.34g | 13.83g |
|
| Fats | 53.01g | 10.9g |
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| Calories | 518kcal | 157kcal |
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| Calcium | 5mg | 16mg |
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| Iron | 0.52mg | 1.5mg |
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| Magnesium | 4mg | 9mg |
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| Phosphorus | 108mg | 56mg |
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| Potassium | 185mg | 31mg |
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| Sodium | 32mg | 941mg |
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| Zinc | 1.02mg | 0.97mg |
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| Copper | 0.052mg | 0.122mg |
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| Manganese | 0.006mg |
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| Selenium | 8µg | 0.1µg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.39mg | 0.25mg |
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| Vitamin D | 37IU |
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| Vitamin D | 0.9µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.396mg | 0.023mg |
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| Vitamin B2 | 0.242mg | 0.115mg |
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| Vitamin B3 | 4.647mg | 0.44mg |
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| Vitamin B5 | 0.256mg |
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| Vitamin B6 | 0.13mg | 0.19mg |
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| Folate | 1µg | 2µg |
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| Vitamin B12 | 0.84µg | 1.05µg |
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| Vitamin K | 0µg | 3.4µg |
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| Cholesterol | 72mg | 69mg |
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| Saturated Fat | 19.33g | 3.402g |
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| Monounsaturated Fat | 24.7g | 5.601g |
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| Polyunsaturated fat | 5.65g | 1.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
21%
Minerals Daily Need Coverage Score
18%
28%
Comparison summary
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 909mg)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 15.928g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.