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  6. Pork belly vs. Pâté

Pork belly vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between Pork belly and Pâté

  • Pork belly has more Vitamin B1, however, Pâté is richer in Vitamin A RAE, Vitamin B12, Iron, Selenium, Copper, and Vitamin B2.
  • Pâté covers your daily Vitamin A RAE needs 110% more than Pork belly.
  • Pâté has 13 times less Vitamin B1 than Pork belly. Pork belly has 0.396mg of Vitamin B1, while Pâté has 0.03mg.
  • Pâté contains less Saturated Fat.

Specific food types used in this comparison are Pork, fresh, belly, raw and Pate, liver, not specified, canned.

Infographic

Pork belly vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork belly
Pork belly
2
:
8
Pâté
Pâté
Contains more Potassium +34.1%
Contains less Sodium -95.4%
Contains more Calcium +1300%
Contains more Iron +957.7%
Contains more Magnesium +225%
Contains more Phosphorus +85.2%
Contains more Zinc +179.4%
Contains more Copper +669.2%
Contains more Manganese +1900%
Contains more Selenium +420%
Pork belly
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 20% 3% 47% 17% 5% 28% 18% 1% 44%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Potassium +34.1%
Contains less Sodium -95.4%
Contains more Calcium +1300%
Contains more Iron +957.7%
Contains more Magnesium +225%
Contains more Phosphorus +85.2%
Contains more Zinc +179.4%
Contains more Copper +669.2%
Contains more Manganese +1900%
Contains more Selenium +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork belly
Pork belly
5
:
6
Pâté
Pâté
Contains more Vitamin B1 +1220%
Contains more Vitamin B3 +40.8%
Contains more Vitamin B6 +116.7%
Contains more Vitamin A +32900%
Contains more Vitamin C +566.7%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B5 +368.8%
Contains more Folate +5900%
Contains more Vitamin B12 +281%
Pork belly
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 1% 99% 56% 88% 16% 30% 1% 105% 0%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +1220%
Contains more Vitamin B3 +40.8%
Contains more Vitamin B6 +116.7%
Contains more Vitamin A +32900%
Contains more Vitamin C +566.7%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B5 +368.8%
Contains more Folate +5900%
Contains more Vitamin B12 +281%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork belly
Pork belly
1
:
4
Pâté
Pâté
Contains more Fats +89.3%
Contains more Protein +52%
Contains more Carbs +∞%
Contains more Water +46.7%
Contains more Other +163.7%
Pork belly
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Fats +89.3%
Contains more Protein +52%
Contains more Carbs +∞%
Contains more Water +46.7%
Contains more Other +163.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork belly
Pork belly
2
:
1
Pâté
Pâté
Contains more Monounsaturated Fat +99.8%
Contains more Polyunsaturated fat +78.8%
Contains less Saturated Fat -50.5%
Pork belly
39% 50% 11%
Saturated Fat: 19.33 g
Monounsaturated Fat: 24.7 g
Polyunsaturated fat: 5.65 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains more Monounsaturated Fat +99.8%
Contains more Polyunsaturated fat +78.8%
Contains less Saturated Fat -50.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork belly Pâté
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork belly Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 9.34g 14.2g Pâté
Fats 53.01g 28g Pork belly
Carbs 0g 1.5g Pâté
Calories 518kcal 319kcal Pork belly
Calcium 5mg 70mg Pâté
Iron 0.52mg 5.5mg Pâté
Magnesium 4mg 13mg Pâté
Phosphorus 108mg 200mg Pâté
Potassium 185mg 138mg Pork belly
Sodium 32mg 697mg Pork belly
Zinc 1.02mg 2.85mg Pâté
Copper 0.052mg 0.4mg Pâté
Manganese 0.006mg 0.12mg Pâté
Selenium 8µg 41.6µg Pâté
Vitamin A 10IU 3300IU Pâté
Vitamin A RAE 3µg 991µg Pâté
Vitamin E 0.39mg Pork belly
Vitamin C 0.3mg 2mg Pâté
Vitamin B1 0.396mg 0.03mg Pork belly
Vitamin B2 0.242mg 0.6mg Pâté
Vitamin B3 4.647mg 3.3mg Pork belly
Vitamin B5 0.256mg 1.2mg Pâté
Vitamin B6 0.13mg 0.06mg Pork belly
Folate 1µg 60µg Pâté
Vitamin B12 0.84µg 3.2µg Pâté
Tryptophan 0.157mg Pâté
Threonine 0.568mg Pâté
Isoleucine 0.554mg Pâté
Leucine 1.05mg Pâté
Lysine 0.838mg Pâté
Methionine 0.284mg Pâté
Phenylalanine 0.582mg Pâté
Valine 0.768mg Pâté
Histidine 0.298mg Pâté
Cholesterol 72mg 255mg Pork belly
Saturated Fat 19.33g 9.57g Pâté
Monounsaturated Fat 24.7g 12.36g Pork belly
Polyunsaturated fat 5.65g 3.16g Pork belly

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork belly Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Pork belly
79%
Pâté
Minerals Daily Need Coverage Score
18%
Pork belly
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 9.76g)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 665mg)
Which food is lower in Cholesterol?
Pork belly
Pork belly is lower in Cholesterol (difference - 183mg)
Which food is lower in glycemic index?
Pork belly
Pork belly is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.