Pork belly vs. Summer sausage — In-Depth Nutrition Comparison
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Summary of differences between Pork belly and Summer sausage
- Pork belly has more Vitamin B1, and Vitamin B3, however, Summer sausage is higher in Vitamin B12, Vitamin A RAE, Iron, Zinc, Vitamin B5, and Phosphorus.
- Summer sausage covers your daily need of Sodium 63% more than Pork belly.
- Pork belly has 2 times more Saturated Fat than Summer sausage. While Pork belly has 19.33g of Saturated Fat, Summer sausage has only 10.47g.
These are the specific foods used in this comparison Pork, fresh, belly, raw and Sausage, summer, pork and beef, sticks, with cheddar cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.8%
Contains
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Calcium
+1520%
Contains
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Iron
+334.6%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+64.8%
Contains
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Potassium
+11.4%
Contains
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Zinc
+120.6%
Contains
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Copper
+34.6%
Contains
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Manganese
+433.3%
Equal in Selenium - 7.5
Contains
less
Sodium
-97.8%
Contains
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Calcium
+1520%
Contains
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Iron
+334.6%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+64.8%
Contains
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Potassium
+11.4%
Contains
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Zinc
+120.6%
Contains
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Copper
+34.6%
Contains
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Manganese
+433.3%
Equal in Selenium - 7.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+59%
Contains
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Vitamin B2
+51.3%
Contains
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Vitamin B3
+60.2%
Contains
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Vitamin A
+7390%
Contains
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Vitamin B5
+196.9%
Contains
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Folate
+600%
Contains
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Vitamin B12
+106%
Equal in Vitamin B6 - 0.13
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+59%
Contains
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Vitamin B2
+51.3%
Contains
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Vitamin B3
+60.2%
Contains
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Vitamin A
+7390%
Contains
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Vitamin B5
+196.9%
Contains
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Folate
+600%
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Vitamin B12
+106%
Equal in Vitamin B6 - 0.13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+39.8%
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Protein
+108%
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Carbs
+∞%
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Other
+409.9%
Equal in Water - 36.2
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Contains
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Fats
+39.8%
Contains
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Protein
+108%
Contains
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Carbs
+∞%
Contains
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Other
+409.9%
Equal in Water - 36.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+80.6%
Contains
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Polyunsaturated fat
+87.1%
Contains
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Saturated Fat
-45.8%
Saturated Fat:
19.33 g
Monounsaturated Fat:
24.7 g
Polyunsaturated fat:
5.65 g
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Contains
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Monounsaturated Fat
+80.6%
Contains
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Polyunsaturated fat
+87.1%
Contains
less
Saturated Fat
-45.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.62g |
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| Protein | 9.34g | 19.43g |
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| Fats | 53.01g | 37.91g |
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| Carbs | 0g | 1.82g |
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| Calories | 518kcal | 426kcal |
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| Sugar | 0g | 0.12g |
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| Fiber | 0g | 0.2g |
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| Calcium | 5mg | 81mg |
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| Iron | 0.52mg | 2.26mg |
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| Magnesium | 4mg | 13mg |
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| Phosphorus | 108mg | 178mg |
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| Potassium | 185mg | 206mg |
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| Sodium | 32mg | 1483mg |
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| Zinc | 1.02mg | 2.25mg |
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| Copper | 0.052mg | 0.07mg |
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| Manganese | 0.006mg | 0.032mg |
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| Selenium | 8µg | 7.5µg |
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| Vitamin A | 10IU | 749IU |
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| Vitamin A RAE | 3µg | 225µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 12IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.396mg | 0.249mg |
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| Vitamin B2 | 0.242mg | 0.16mg |
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| Vitamin B3 | 4.647mg | 2.9mg |
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| Vitamin B5 | 0.256mg | 0.76mg |
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| Vitamin B6 | 0.13mg | 0.13mg | |
| Folate | 1µg | 7µg |
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| Vitamin B12 | 0.84µg | 1.73µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.54mg |
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| Isoleucine | 0.62mg |
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| Leucine | 1.1mg |
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| Lysine | 1.16mg |
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| Methionine | 0.36mg |
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| Phenylalanine | 0.56mg |
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| Valine | 0.69mg |
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| Histidine | 0.47mg |
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| Cholesterol | 72mg | 89mg |
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| Saturated Fat | 19.33g | 10.47g |
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| Monounsaturated Fat | 24.7g | 13.68g |
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| Polyunsaturated fat | 5.65g | 3.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
42%
Minerals Daily Need Coverage Score
18%
54%
Comparison summary
Which food is lower in Saturated Fat?
Summer sausage is lower in Saturated Fat (difference - 8.86g)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Summer sausage is relatively richer in minerals
Which food is lower in Sugar?
Pork belly is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 1451mg)
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.