Pork belly vs. Summer sausage — In-Depth Nutrition Comparison
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Summary of differences between pork belly and summer sausage
- Pork belly has more vitamin B1 and vitamin B3; however, summer sausage is higher in vitamin B12, vitamin A, iron, zinc, vitamin B5, and phosphorus.
- Summer sausage covers your daily need for sodium, 63% more than pork belly.
- Pork belly has 2 times more saturated fat than summer sausage. While pork belly has 19.33g of saturated fat, summer sausage has only 10.47g.
These are the specific foods used in this comparison Pork, fresh, belly, raw and Sausage, summer, pork and beef, sticks, with cheddar cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +1520% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +334.6% |
| Contains more CopperCopper | +34.6% |
| Contains more ZincZinc | +120.6% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains more ManganeseManganese | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin AVitamin A | +7400% |
| Contains more Vitamin B5Vitamin B5 | +196.9% |
| Contains more Vitamin B12Vitamin B12 | +106% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more FatsFats | +39.8% |
| Contains more ProteinProtein | +108% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +409.9% |
~equal in
Water
~36.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +80.6% |
| Contains more Poly. FatPolyunsaturated fat | +87.1% |
| Contains less Sat. FatSaturated fat | -45.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 32mg | 1483mg | 63% |
| Saturated fat | 19.33g | 10.47g | 40% |
| Vitamin B12 | 0.84µg | 1.73µg | 37% |
| Monounsaturated fat | 24.7g | 13.68g | 28% |
| Vitamin A | 3µg | 225µg | 25% |
| Fats | 53.01g | 37.91g | 23% |
| Iron | 0.52mg | 2.26mg | 22% |
| Protein | 9.34g | 19.43g | 20% |
| Polyunsaturated fat | 5.65g | 3.02g | 18% |
| Vitamin B1 | 0.396mg | 0.249mg | 12% |
| Vitamin B3 | 4.647mg | 2.9mg | 11% |
| Zinc | 1.02mg | 2.25mg | 11% |
| Vitamin B5 | 0.256mg | 0.76mg | 10% |
| Phosphorus | 108mg | 178mg | 10% |
| Calcium | 5mg | 81mg | 8% |
| Vitamin B2 | 0.242mg | 0.16mg | 6% |
| Cholesterol | 72mg | 89mg | 6% |
| Calories | 518kcal | 426kcal | 5% |
| Vitamin E | 0.39mg | 3% | |
| Folate | 1µg | 7µg | 2% |
| Copper | 0.052mg | 0.07mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Vitamin D | 12IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.006mg | 0.032mg | 1% |
| Selenium | 8µg | 7.5µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 185mg | 206mg | 1% |
| Carbs | 0g | 1.82g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.54mg | 0% | |
| Isoleucine | 0.62mg | 0% | |
| Leucine | 1.1mg | 0% | |
| Lysine | 1.16mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.69mg | 0% | |
| Histidine | 0.47mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
41%
Minerals Daily Need Coverage Score
18%
54%
Comparison summary
Which food is lower in Saturated fat?
Summer sausage is lower in Saturated fat (difference - 8.86g)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Summer sausage is relatively richer in minerals
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Pork belly is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 1451mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.