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  6. Pork chop vs. Chicken neck

Pork chop vs. Chicken neck — In-Depth Nutrition Comparison

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The main differences between Pork chop and Chicken neck

  • Pork chop has more Selenium, Vitamin B1, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B12, Zinc, and Vitamin B2, however, Chicken neck has more Iron.
  • Daily need coverage for Selenium from Pork chop is 44% higher.
  • Chicken neck has 10 times less Vitamin B1 than Pork chop. Pork chop has 0.49mg of Vitamin B1, while Chicken neck has 0.047mg.
  • Pork chop is lower in Saturated Fat.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Pork chop vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
3
Chicken neck
Chicken neck
Contains more Calcium +211.1%
Contains more Magnesium +53.8%
Contains more Phosphorus +115.2%
Contains more Potassium +129.9%
Contains more Zinc +69.4%
Contains more Copper +31.3%
Contains more Selenium +203.3%
Contains more Iron +118.4%
Contains less Sodium -13.5%
Contains more Manganese +230%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Calcium +211.1%
Contains more Magnesium +53.8%
Contains more Phosphorus +115.2%
Contains more Potassium +129.9%
Contains more Zinc +69.4%
Contains more Copper +31.3%
Contains more Selenium +203.3%
Contains more Iron +118.4%
Contains less Sodium -13.5%
Contains more Manganese +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
3
Chicken neck
Chicken neck
Contains more Vitamin B1 +942.6%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +119.7%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B6 +187.6%
Contains more Vitamin B12 +153.8%
Contains more Vitamin A +1340%
Contains more Vitamin E +42.9%
Contains more Folate +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin B1 +942.6%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +119.7%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B6 +187.6%
Contains more Vitamin B12 +153.8%
Contains more Vitamin A +1340%
Contains more Vitamin E +42.9%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
1
Chicken neck
Chicken neck
Contains more Protein +68.6%
Contains more Fats +82.9%
Equal in Water - 59.99
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +68.6%
Contains more Fats +82.9%
Equal in Water - 59.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
1
:
2
Chicken neck
Chicken neck
Contains less Saturated Fat -40.3%
Contains more Monounsaturated Fat +115.9%
Contains more Polyunsaturated fat +199.9%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -40.3%
Contains more Monounsaturated Fat +115.9%
Contains more Polyunsaturated fat +199.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Chicken neck
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork chop Chicken neck Opinion
Protein 23.72g 14.07g Pork chop
Fats 14.35g 26.24g Chicken neck
Calories 231kcal 297kcal Chicken neck
Calcium 56mg 18mg Pork chop
Iron 0.87mg 1.9mg Chicken neck
Magnesium 20mg 13mg Pork chop
Phosphorus 241mg 112mg Pork chop
Potassium 315mg 137mg Pork chop
Sodium 74mg 64mg Chicken neck
Zinc 3.15mg 1.86mg Pork chop
Copper 0.105mg 0.08mg Pork chop
Manganese 0.01mg 0.033mg Chicken neck
Selenium 36.4µg 12µg Pork chop
Vitamin A 15IU 216IU Chicken neck
Vitamin A RAE 4µg 65µg Chicken neck
Vitamin E 0.21mg 0.3mg Chicken neck
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin B1 0.49mg 0.047mg Pork chop
Vitamin B2 0.313mg 0.191mg Pork chop
Vitamin B3 7.927mg 3.608mg Pork chop
Vitamin B5 1.104mg 0.85mg Pork chop
Vitamin B6 0.489mg 0.17mg Pork chop
Folate 0µg 5µg Chicken neck
Vitamin B12 0.66µg 0.26µg Pork chop
Tryptophan 0.282mg 0.137mg Pork chop
Threonine 1.043mg 0.545mg Pork chop
Isoleucine 1.123mg 0.588mg Pork chop
Leucine 1.952mg 0.933mg Pork chop
Lysine 2.109mg 1.005mg Pork chop
Methionine 0.65mg 0.332mg Pork chop
Phenylalanine 0.985mg 0.514mg Pork chop
Valine 1.2mg 0.641mg Pork chop
Histidine 0.965mg 0.348mg Pork chop
Cholesterol 78mg 99mg Pork chop
Trans Fat 0.066g Chicken neck
Saturated Fat 4.339g 7.27g Pork chop
Omega-3 - DHA 0.001g 0.06g Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DPA 0.011g 0.03g Chicken neck
Monounsaturated Fat 4.887g 10.55g Chicken neck
Polyunsaturated fat 1.894g 5.68g Chicken neck
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Chicken neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
22%
Chicken neck
Minerals Daily Need Coverage Score
53%
Pork chop
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 2.931g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 10mg)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.