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  6. Pork chop vs. Chicken neck

Pork chop vs. Chicken neck — In-Depth Nutrition Comparison

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The main differences between pork chop and chicken neck

  • Pork chop has more selenium, vitamin B1, vitamin B3, vitamin B6, phosphorus, vitamin B12, zinc, and vitamin B2; however, chicken neck has more iron.
  • Daily need coverage for selenium for pork chop is 44% higher.
  • Chicken neck has 10 times less vitamin B1 than pork chop. Pork chop has 0.49mg of vitamin B1, while chicken neck has 0.047mg.
  • Pork chop is lower in saturated fat.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Pork chop vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +129.9%
Contains more CopperCopper +31.3%
Contains more ZincZinc +69.4%
Contains more PhosphorusPhosphorus +115.2%
Contains more SeleniumSelenium +203.3%
Contains more IronIron +118.4%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +942.6%
Contains more Vitamin B2Vitamin B2 +63.9%
Contains more Vitamin B3Vitamin B3 +119.7%
Contains more Vitamin B5Vitamin B5 +29.9%
Contains more Vitamin B6Vitamin B6 +187.6%
Contains more Vitamin B12Vitamin B12 +153.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1525%
Contains more Vitamin EVitamin E +42.9%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +68.6%
Contains more OtherOther +-260%
Contains more FatsFats +82.9%
~equal in Carbs ~0g
~equal in Water ~59.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +115.9%
Contains more Poly. FatPolyunsaturated fat +199.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Chicken neck
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork chop Chicken neck DV% diff.
Selenium 36.4µg 12µg 44%
Vitamin B1 0.49mg 0.047mg 37%
Vitamin B3 7.927mg 3.608mg 27%
Vitamin B6 0.489mg 0.17mg 25%
Polyunsaturated fat 1.894g 5.68g 25%
Protein 23.72g 14.07g 19%
Phosphorus 241mg 112mg 18%
Fats 14.35g 26.24g 18%
Vitamin B12 0.66µg 0.26µg 17%
Monounsaturated fat 4.887g 10.55g 14%
Iron 0.87mg 1.9mg 13%
Saturated fat 4.339g 7.27g 13%
Zinc 3.15mg 1.86mg 12%
Choline 67.5mg 12%
Vitamin B2 0.313mg 0.191mg 9%
Vitamin A 4µg 65µg 7%
Cholesterol 78mg 99mg 7%
Vitamin D 1µg 5%
Potassium 315mg 137mg 5%
Vitamin D 40IU 5%
Vitamin B5 1.104mg 0.85mg 5%
Calcium 56mg 18mg 4%
Calories 231kcal 297kcal 3%
Copper 0.105mg 0.08mg 3%
Magnesium 20mg 13mg 2%
Manganese 0.01mg 0.033mg 1%
Folate 0µg 5µg 1%
Vitamin E 0.21mg 0.3mg 1%
Sodium 74mg 64mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.137mg 0%
Threonine 1.043mg 0.545mg 0%
Isoleucine 1.123mg 0.588mg 0%
Leucine 1.952mg 0.933mg 0%
Lysine 2.109mg 1.005mg 0%
Methionine 0.65mg 0.332mg 0%
Phenylalanine 0.985mg 0.514mg 0%
Valine 1.2mg 0.641mg 0%
Histidine 0.965mg 0.348mg 0%
Omega-3 - EPA 0g 0.02g N/A
Omega-3 - DHA 0.001g 0.06g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0.03g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Chicken neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
21%
Chicken neck
Minerals Daily Need Coverage Score
53%
Pork chop
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 2.931g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 10mg)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.