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  6. Pork chop vs. Chicken wing

Pork chop vs. Chicken wing — In-Depth Nutrition Comparison

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Differences between Pork chop and Chicken wing

  • Pork chop is higher than Chicken wing in Vitamin B1, Selenium, Phosphorus, Vitamin B12, Vitamin B3, Zinc, Vitamin B6, Vitamin B2, and Vitamin B5.
  • Pork chop's daily need coverage for Vitamin B1 is 32% higher.
  • Pork chop has 3 times more Vitamin B12 than Chicken wing. While Pork chop has 0.66µg of Vitamin B12, Chicken wing has only 0.25µg.
  • Pork chop has less Sodium.

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.

Infographic

Pork chop vs Chicken wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
2
Chicken wing
Chicken wing
Contains more Calcium +180%
Contains more Magnesium +25%
Contains more Phosphorus +99.2%
Contains more Potassium +128.3%
Contains less Sodium -76.9%
Contains more Zinc +128.3%
Contains more Copper +66.7%
Contains more Selenium +41.6%
Contains more Iron +48.3%
Contains more Manganese +500%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Chicken wing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Contains more Calcium +180%
Contains more Magnesium +25%
Contains more Phosphorus +99.2%
Contains more Potassium +128.3%
Contains less Sodium -76.9%
Contains more Zinc +128.3%
Contains more Copper +66.7%
Contains more Selenium +41.6%
Contains more Iron +48.3%
Contains more Manganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
2
Chicken wing
Chicken wing
Contains more Vitamin B1 +362.3%
Contains more Vitamin B2 +105.9%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B5 +55.5%
Contains more Vitamin B6 +63%
Contains more Vitamin B12 +164%
Contains more Vitamin A +653.3%
Contains more Folate +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Chicken wing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0%
Contains more Vitamin B1 +362.3%
Contains more Vitamin B2 +105.9%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B5 +55.5%
Contains more Vitamin B6 +63%
Contains more Vitamin B12 +164%
Contains more Vitamin A +653.3%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Chicken wing
Chicken wing
Contains more Protein +19.4%
Contains more Water +33%
Contains more Fats +52%
Contains more Carbs +∞%
Contains more Other +143.8%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Chicken wing
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more Protein +19.4%
Contains more Water +33%
Contains more Fats +52%
Contains more Carbs +∞%
Contains more Other +143.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
1
:
2
Chicken wing
Chicken wing
Contains less Saturated Fat -25.6%
Contains more Monounsaturated Fat +83.3%
Contains more Polyunsaturated fat +167.7%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Chicken wing
29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g
Contains less Saturated Fat -25.6%
Contains more Monounsaturated Fat +83.3%
Contains more Polyunsaturated fat +167.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Chicken wing
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork chop Chicken wing Opinion
Net carbs 0g 10.64g Chicken wing
Protein 23.72g 19.87g Pork chop
Fats 14.35g 21.81g Chicken wing
Carbs 0g 10.94g Chicken wing
Calories 231kcal 324kcal Chicken wing
Fiber 0g 0.3g Chicken wing
Calcium 56mg 20mg Pork chop
Iron 0.87mg 1.29mg Chicken wing
Magnesium 20mg 16mg Pork chop
Phosphorus 241mg 121mg Pork chop
Potassium 315mg 138mg Pork chop
Sodium 74mg 320mg Pork chop
Zinc 3.15mg 1.38mg Pork chop
Copper 0.105mg 0.063mg Pork chop
Manganese 0.01mg 0.06mg Chicken wing
Selenium 36.4µg 25.7µg Pork chop
Vitamin A 15IU 113IU Chicken wing
Vitamin A RAE 4µg 34µg Chicken wing
Vitamin E 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin B1 0.49mg 0.106mg Pork chop
Vitamin B2 0.313mg 0.152mg Pork chop
Vitamin B3 7.927mg 5.265mg Pork chop
Vitamin B5 1.104mg 0.71mg Pork chop
Vitamin B6 0.489mg 0.3mg Pork chop
Folate 0µg 18µg Chicken wing
Vitamin B12 0.66µg 0.25µg Pork chop
Tryptophan 0.282mg 0.219mg Pork chop
Threonine 1.043mg 0.795mg Pork chop
Isoleucine 1.123mg 0.941mg Pork chop
Leucine 1.952mg 1.421mg Pork chop
Lysine 2.109mg 1.474mg Pork chop
Methionine 0.65mg 0.499mg Pork chop
Phenylalanine 0.985mg 0.785mg Pork chop
Valine 1.2mg 0.953mg Pork chop
Histidine 0.965mg 0.547mg Pork chop
Cholesterol 78mg 79mg Pork chop
Trans Fat 0.066g Chicken wing
Saturated Fat 4.339g 5.83g Pork chop
Omega-3 - DHA 0.001g 0.04g Chicken wing
Omega-3 - EPA 0g 0.01g Chicken wing
Omega-3 - DPA 0.011g 0.02g Chicken wing
Monounsaturated Fat 4.887g 8.96g Chicken wing
Polyunsaturated fat 1.894g 5.07g Chicken wing
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Chicken wing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
27%
Chicken wing
Minerals Daily Need Coverage Score
53%
Pork chop
38%
Chicken wing

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 246mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 1.491g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Chicken wing
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chicken wing
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wing
Chicken wing is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.