Pork chop vs. Ground turkey — In-Depth Nutrition Comparison
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What are the main differences between Pork chop and Ground turkey?
- Pork chop is richer in Vitamin B1, Selenium, Vitamin B2, and Vitamin D, yet Ground turkey is richer in Vitamin B12, Vitamin B6, Iron, and Copper.
- Pork chop's daily need coverage for Vitamin B1 is 34% higher.
- Pork chop has 5 times more Vitamin D than Ground turkey. Pork chop has 40IU of Vitamin D, while Ground turkey has 8IU.
- Ground turkey contains less Saturated Fat.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Ground turkey, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Selenium
+17%
Contains
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Iron
+74.7%
Contains
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Magnesium
+50%
Contains
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Copper
+43.8%
Equal in Phosphorus - 254
Equal in Potassium - 294
Equal in Sodium - 78
Equal in Zinc - 3.11
Equal in Manganese - 0.011
Contains
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Calcium
+100%
Contains
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Selenium
+17%
Contains
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Iron
+74.7%
Contains
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Magnesium
+50%
Contains
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Copper
+43.8%
Equal in Phosphorus - 254
Equal in Potassium - 294
Equal in Sodium - 78
Equal in Zinc - 3.11
Equal in Manganese - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+90.9%
Contains
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Vitamin D
+400%
Contains
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Vitamin B1
+536.4%
Contains
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Vitamin B2
+48.3%
Contains
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Vitamin A
+426.7%
Contains
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Vitamin B3
+10.1%
Contains
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Vitamin B6
+29.4%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+103%
Equal in Vitamin B5 - 1.193
Contains
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Vitamin E
+90.9%
Contains
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Vitamin D
+400%
Contains
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Vitamin B1
+536.4%
Contains
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Vitamin B2
+48.3%
Contains
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Vitamin A
+426.7%
Contains
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Vitamin B3
+10.1%
Contains
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Vitamin B6
+29.4%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+103%
Equal in Vitamin B5 - 1.193
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+38%
Contains
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Other
+200%
Contains
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Protein
+15.4%
Equal in Water - 62.07
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Contains
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Fats
+38%
Contains
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Other
+200%
Contains
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Protein
+15.4%
Equal in Water - 62.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+41.3%
Contains
less
Saturated Fat
-38.5%
Contains
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Polyunsaturated fat
+54%
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Contains
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Monounsaturated Fat
+41.3%
Contains
less
Saturated Fat
-38.5%
Contains
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Polyunsaturated fat
+54%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.72g | 27.37g |
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| Fats | 14.35g | 10.4g |
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| Calories | 231kcal | 203kcal |
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| Calcium | 56mg | 28mg |
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| Iron | 0.87mg | 1.52mg |
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| Magnesium | 20mg | 30mg |
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| Phosphorus | 241mg | 254mg |
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| Potassium | 315mg | 294mg |
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| Sodium | 74mg | 78mg |
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| Zinc | 3.15mg | 3.11mg |
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| Copper | 0.105mg | 0.151mg |
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| Manganese | 0.01mg | 0.011mg |
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| Selenium | 36.4µg | 31.1µg |
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| Vitamin A | 15IU | 79IU |
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| Vitamin A RAE | 4µg | 24µg |
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| Vitamin E | 0.21mg | 0.11mg |
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| Vitamin D | 40IU | 8IU |
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| Vitamin D | 1µg | 0.2µg |
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| Vitamin B1 | 0.49mg | 0.077mg |
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| Vitamin B2 | 0.313mg | 0.211mg |
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| Vitamin B3 | 7.927mg | 8.724mg |
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| Vitamin B5 | 1.104mg | 1.193mg |
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| Vitamin B6 | 0.489mg | 0.633mg |
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| Folate | 0µg | 7µg |
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| Vitamin B12 | 0.66µg | 1.34µg |
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| Tryptophan | 0.282mg | 0.312mg |
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| Threonine | 1.043mg | 1.258mg |
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| Isoleucine | 1.123mg | 1.227mg |
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| Leucine | 1.952mg | 2.262mg |
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| Lysine | 2.109mg | 2.452mg |
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| Methionine | 0.65mg | 0.806mg |
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| Phenylalanine | 0.985mg | 1.068mg |
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| Valine | 1.2mg | 1.27mg |
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| Histidine | 0.965mg | 0.811mg |
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| Cholesterol | 78mg | 93mg |
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| Trans Fat | 0.066g | 0.134g |
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| Saturated Fat | 4.339g | 2.669g |
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| Omega-3 - DHA | 0.001g | 0.009g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0.011g | 0.012g |
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| Monounsaturated Fat | 4.887g | 3.458g |
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| Polyunsaturated fat | 1.894g | 2.917g |
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| Omega-6 - Eicosadienoic acid | 0.065g | 0.019g |
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| Omega-6 - Linoleic acid | 0.922g | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.008g |
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| Omega-3 - ALA | 0.065g | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
53%
Minerals Daily Need Coverage Score
53%
54%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 1.67g)
Which food is cheaper?
Ground turkey is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.