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  6. Pork chop vs. Turkey neck

Pork chop vs. Turkey neck — In-Depth Nutrition Comparison

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How are Pork chop and Turkey neck different?

  • Pork chop is higher in Vitamin B1, Vitamin B3, Selenium, Phosphorus, Vitamin B6, and Vitamin B2, however, Turkey neck is richer in Vitamin B12.
  • Daily need coverage for Vitamin B12 from Turkey neck is 46% higher.
  • Pork chop contains 10 times more Vitamin B1 than Turkey neck. While Pork chop contains 0.49mg of Vitamin B1, Turkey neck contains only 0.051mg.
  • Turkey neck has less Saturated Fat.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Turkey from whole, neck, meat only, raw are the varieties used in this article.

Infographic

Pork chop vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
6
:
4
Turkey neck
Turkey neck
Contains more Calcium +133.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +50.6%
Contains more Potassium +136.8%
Contains less Sodium -68.2%
Contains more Selenium +27.3%
Contains more Iron +16.1%
Contains more Copper +35.2%
Contains more Manganese +460%
Equal in Zinc - 3.39
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Contains more Calcium +133.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +50.6%
Contains more Potassium +136.8%
Contains less Sodium -68.2%
Contains more Selenium +27.3%
Contains more Iron +16.1%
Contains more Copper +35.2%
Contains more Manganese +460%
Equal in Zinc - 3.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
3
Turkey neck
Turkey neck
Contains more Vitamin E +75%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +860.8%
Contains more Vitamin B2 +48.3%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +34.3%
Contains more Vitamin A +186.7%
Contains more Folate +∞%
Contains more Vitamin B12 +166.7%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Contains more Vitamin E +75%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +860.8%
Contains more Vitamin B2 +48.3%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +34.3%
Contains more Vitamin A +186.7%
Contains more Folate +∞%
Contains more Vitamin B12 +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
2
Turkey neck
Turkey neck
Contains more Protein +43.7%
Contains more Fats +137.6%
Contains more Water +23.5%
Contains more Other +218.8%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more Protein +43.7%
Contains more Fats +137.6%
Contains more Water +23.5%
Contains more Other +218.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Turkey neck
Turkey neck
Contains more Monounsaturated Fat +167.9%
Contains more Polyunsaturated fat +28.1%
Contains less Saturated Fat -62%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +167.9%
Contains more Polyunsaturated fat +28.1%
Contains less Saturated Fat -62%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Turkey neck
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork chop Turkey neck Opinion
Protein 23.72g 16.51g Pork chop
Fats 14.35g 6.04g Pork chop
Calories 231kcal 125kcal Pork chop
Calcium 56mg 24mg Pork chop
Iron 0.87mg 1.01mg Turkey neck
Magnesium 20mg 15mg Pork chop
Phosphorus 241mg 160mg Pork chop
Potassium 315mg 133mg Pork chop
Sodium 74mg 233mg Pork chop
Zinc 3.15mg 3.39mg Turkey neck
Copper 0.105mg 0.142mg Turkey neck
Manganese 0.01mg 0.056mg Turkey neck
Selenium 36.4µg 28.6µg Pork chop
Vitamin A 15IU 43IU Turkey neck
Vitamin A RAE 4µg 13µg Turkey neck
Vitamin E 0.21mg 0.12mg Pork chop
Vitamin D 40IU 13IU Pork chop
Vitamin D 1µg 0.3µg Pork chop
Vitamin B1 0.49mg 0.051mg Pork chop
Vitamin B2 0.313mg 0.211mg Pork chop
Vitamin B3 7.927mg 4.924mg Pork chop
Vitamin B5 1.104mg 0.801mg Pork chop
Vitamin B6 0.489mg 0.364mg Pork chop
Folate 0µg 5µg Turkey neck
Vitamin B12 0.66µg 1.76µg Turkey neck
Tryptophan 0.282mg 0.176mg Pork chop
Threonine 1.043mg 0.6mg Pork chop
Isoleucine 1.123mg 0.473mg Pork chop
Leucine 1.952mg 1.144mg Pork chop
Lysine 2.109mg 1.363mg Pork chop
Methionine 0.65mg 0.432mg Pork chop
Phenylalanine 0.985mg 0.532mg Pork chop
Valine 1.2mg 0.528mg Pork chop
Histidine 0.965mg 0.448mg Pork chop
Cholesterol 78mg 115mg Pork chop
Trans Fat 0.066g Turkey neck
Saturated Fat 4.339g 1.647g Turkey neck
Omega-3 - DHA 0.001g 0.005g Turkey neck
Omega-3 - EPA 0g 0.002g Turkey neck
Omega-3 - DPA 0.011g 0.008g Pork chop
Monounsaturated Fat 4.887g 1.824g Pork chop
Polyunsaturated fat 1.894g 1.478g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Turkey neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
44%
Turkey neck
Minerals Daily Need Coverage Score
53%
Pork chop
47%
Turkey neck

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 2.692g)
Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 159mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 37mg)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.