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  6. Pork chop vs. Turkey neck

Pork chop vs. Turkey neck — In-Depth Nutrition Comparison

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How are pork chop and turkey neck different?

  • Pork chop is higher in vitamin B1, vitamin B3, selenium, phosphorus, vitamin B6, and vitamin B2; however, turkey neck is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for turkey neck is 46% higher.
  • Pork chop contains 10 times more vitamin B1 than turkey neck. While pork chop contains 0.49mg of vitamin B1, turkey neck contains only 0.051mg.
  • Turkey neck has less saturated fat.

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Turkey from whole, neck, meat only, raw are the varieties used in this article.

Infographic

Pork chop vs Turkey neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +136.8%
Contains more PhosphorusPhosphorus +50.6%
Contains less SodiumSodium -68.2%
Contains more SeleniumSelenium +27.3%
Contains more IronIron +16.1%
Contains more CopperCopper +35.2%
Contains more ManganeseManganese +460%
~equal in Zinc ~3.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B1Vitamin B1 +860.8%
Contains more Vitamin B2Vitamin B2 +48.3%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more CholineCholine +25%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +43.7%
Contains more FatsFats +137.6%
Contains more WaterWater +23.5%
Contains more OtherOther +218.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +167.9%
Contains more Poly. FatPolyunsaturated fat +28.1%
Contains less Sat. FatSaturated fat -62%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Turkey neck
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork chop Turkey neck DV% diff.
Vitamin B12 0.66µg 1.76µg 46%
Vitamin B1 0.49mg 0.051mg 37%
Vitamin B3 7.927mg 4.924mg 19%
Selenium 36.4µg 28.6µg 14%
Protein 23.72g 16.51g 14%
Fats 14.35g 6.04g 13%
Cholesterol 78mg 115mg 12%
Saturated fat 4.339g 1.647g 12%
Phosphorus 241mg 160mg 12%
Vitamin B6 0.489mg 0.364mg 10%
Monounsaturated fat 4.887g 1.824g 8%
Vitamin B2 0.313mg 0.211mg 8%
Sodium 74mg 233mg 7%
Vitamin B5 1.104mg 0.801mg 6%
Calories 231kcal 125kcal 5%
Potassium 315mg 133mg 5%
Vitamin D 1µg 0.3µg 4%
Copper 0.105mg 0.142mg 4%
Calcium 56mg 24mg 3%
Vitamin D 40IU 13IU 3%
Polyunsaturated fat 1.894g 1.478g 3%
Manganese 0.01mg 0.056mg 2%
Zinc 3.15mg 3.39mg 2%
Iron 0.87mg 1.01mg 2%
Choline 67.5mg 54mg 2%
Vitamin E 0.21mg 0.12mg 1%
Vitamin A 4µg 13µg 1%
Folate 0µg 5µg 1%
Magnesium 20mg 15mg 1%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.176mg 0%
Threonine 1.043mg 0.6mg 0%
Isoleucine 1.123mg 0.473mg 0%
Leucine 1.952mg 1.144mg 0%
Lysine 2.109mg 1.363mg 0%
Methionine 0.65mg 0.432mg 0%
Phenylalanine 0.985mg 0.532mg 0%
Valine 1.2mg 0.528mg 0%
Histidine 0.965mg 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Turkey neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
42%
Turkey neck
Minerals Daily Need Coverage Score
53%
Pork chop
47%
Turkey neck

Comparison summary

Which food is lower in Saturated fat?
Turkey neck
Turkey neck is lower in Saturated fat (difference - 2.692g)
Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 159mg)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.