Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork chop
  5. Compare
  6. Pork chop vs. Turkey wing

Pork chop vs. Turkey wing — In-Depth Nutrition Comparison

Compare

A recap on differences between Pork chop and Turkey wing

  • Turkey wing has less Vitamin B1, Selenium, Vitamin B3, Vitamin B2, Zinc, Vitamin B12, Vitamin B5, Phosphorus, and Vitamin B6.
  • Pork chop covers your daily Vitamin B1 needs 37% more than Turkey wing.
  • Turkey wing contains 3 times less Vitamin B2 than Pork chop. Pork chop contains 0.313mg of Vitamin B2, while Turkey wing contains 0.11mg.
  • Turkey wing has less Saturated Fat.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Turkey, all classes, wing, meat and skin, raw.

Infographic

Pork chop vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
6
:
4
Turkey wing
Turkey wing
Contains more Calcium +300%
Contains more Phosphorus +46.1%
Contains more Potassium +31.3%
Contains more Zinc +104.5%
Contains more Copper +36.4%
Contains more Selenium +62.5%
Contains more Iron +44.8%
Contains less Sodium -25.7%
Contains more Manganese +70%
Equal in Magnesium - 21
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Turkey wing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 15% 71% 22% 8% 43% 26% 3% 123%
Contains more Calcium +300%
Contains more Phosphorus +46.1%
Contains more Potassium +31.3%
Contains more Zinc +104.5%
Contains more Copper +36.4%
Contains more Selenium +62.5%
Contains more Iron +44.8%
Contains less Sodium -25.7%
Contains more Manganese +70%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
10
:
1
Turkey wing
Turkey wing
Contains more Vitamin A +36.4%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +184.5%
Contains more Vitamin B3 +79.1%
Contains more Vitamin B5 +99.3%
Contains more Vitamin B6 +19.3%
Contains more Vitamin B12 +69.2%
Contains more Folate +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Turkey wing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 13% 26% 83% 34% 95% 6% 49% 0%
Contains more Vitamin A +36.4%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +184.5%
Contains more Vitamin B3 +79.1%
Contains more Vitamin B5 +99.3%
Contains more Vitamin B6 +19.3%
Contains more Vitamin B12 +69.2%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
2
Turkey wing
Turkey wing
Contains more Protein +17.3%
Contains more Fats +16.5%
Contains more Other +102.1%
Equal in Water - 66.49
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Turkey wing
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more Protein +17.3%
Contains more Fats +16.5%
Contains more Other +102.1%
Equal in Water - 66.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
0
:
3
Turkey wing
Turkey wing
Contains less Saturated Fat -24.4%
Contains more Polyunsaturated fat +51%
Equal in Monounsaturated Fat - 4.97
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Turkey wing
30% 45% 26%
Saturated Fat: 3.28 g
Monounsaturated Fat: 4.97 g
Polyunsaturated fat: 2.86 g
Contains less Saturated Fat -24.4%
Contains more Polyunsaturated fat +51%
Equal in Monounsaturated Fat - 4.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Turkey wing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork chop Turkey wing Opinion
Protein 23.72g 20.22g Pork chop
Fats 14.35g 12.32g Pork chop
Calories 231kcal 197kcal Pork chop
Calcium 56mg 14mg Pork chop
Iron 0.87mg 1.26mg Turkey wing
Magnesium 20mg 21mg Turkey wing
Phosphorus 241mg 165mg Pork chop
Potassium 315mg 240mg Pork chop
Sodium 74mg 55mg Turkey wing
Zinc 3.15mg 1.54mg Pork chop
Copper 0.105mg 0.077mg Pork chop
Manganese 0.01mg 0.017mg Turkey wing
Selenium 36.4µg 22.4µg Pork chop
Vitamin A 15IU 11IU Pork chop
Vitamin A RAE 4µg 3µg Pork chop
Vitamin E 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin B1 0.49mg 0.05mg Pork chop
Vitamin B2 0.313mg 0.11mg Pork chop
Vitamin B3 7.927mg 4.425mg Pork chop
Vitamin B5 1.104mg 0.554mg Pork chop
Vitamin B6 0.489mg 0.41mg Pork chop
Folate 0µg 7µg Turkey wing
Vitamin B12 0.66µg 0.39µg Pork chop
Tryptophan 0.282mg 0.217mg Pork chop
Threonine 1.043mg 0.866mg Pork chop
Isoleucine 1.123mg 0.975mg Pork chop
Leucine 1.952mg 1.531mg Pork chop
Lysine 2.109mg 1.773mg Pork chop
Methionine 0.65mg 0.551mg Pork chop
Phenylalanine 0.985mg 0.78mg Pork chop
Valine 1.2mg 1.031mg Pork chop
Histidine 0.965mg 0.585mg Pork chop
Cholesterol 78mg 70mg Turkey wing
Trans Fat 0.066g Turkey wing
Saturated Fat 4.339g 3.28g Turkey wing
Omega-3 - DHA 0.001g 0.01g Turkey wing
Omega-3 - DPA 0.011g 0.01g Pork chop
Monounsaturated Fat 4.887g 4.97g Turkey wing
Polyunsaturated fat 1.894g 2.86g Turkey wing
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Turkey wing
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork
Turkey wing
Turkey wing vs Turkey leg
Turkey leg
Turkey wing
Turkey wing vs Chicken wing
Chicken wing
Turkey wing
Turkey wing vs Turkey breast
Turkey breast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
25%
Turkey wing
Minerals Daily Need Coverage Score
53%
Pork chop
36%
Turkey wing

Comparison summary

Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Turkey wing
Turkey wing is lower in Saturated Fat (difference - 1.059g)
Which food is cheaper?
Turkey wing
Turkey wing is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.