Pork chop vs. Turkey wing — In-Depth Nutrition Comparison

Compare

A recap on differences between pork chop and turkey wing

Turkey wing has less vitamin B1, selenium, vitamin B3, vitamin B2, zinc, vitamin B12, vitamin B5, phosphorus, and vitamin B6.
Pork chop covers your daily vitamin B1 needs 37% more than turkey wing.
Turkey wing contains 3 times less vitamin B2 than pork chop. Pork chop contains 0.313mg of vitamin B2, while turkey wing contains 0.11mg.
Turkey wing has less saturated fat.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Turkey, all classes, wing, meat, and skin, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Turkey wing

Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+31.3%
Contains more CopperCopper	+36.4%
Contains more ZincZinc	+104.5%
Contains more PhosphorusPhosphorus	+46.1%
Contains more SeleniumSelenium	+62.5%

Contains more IronIron	+44.8%
Contains less SodiumSodium	-25.7%
Contains more ManganeseManganese	+70%

~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Turkey wing

Contains more Vitamin AVitamin A	+33.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+880%
Contains more Vitamin B2Vitamin B2	+184.5%
Contains more Vitamin B3Vitamin B3	+79.1%
Contains more Vitamin B5Vitamin B5	+99.3%
Contains more Vitamin B6Vitamin B6	+19.3%
Contains more Vitamin B12Vitamin B12	+69.2%
Contains more CholineCholine	+∞%

Contains more FolateFolate

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.49mg	0.05mg	37%
Selenium	36.4µg	22.4µg	25%
Vitamin B3	7.927mg	4.425mg	22%
Vitamin B2	0.313mg	0.11mg	16%
Zinc	3.15mg	1.54mg	15%
Choline	67.5mg		12%
Phosphorus	241mg	165mg	11%
Vitamin B5	1.104mg	0.554mg	11%
Vitamin B12	0.66µg	0.39µg	11%
Protein	23.72g	20.22g	7%
Polyunsaturated fat	1.894g	2.86g	6%
Vitamin B6	0.489mg	0.41mg	6%
Saturated fat	4.339g	3.28g	5%
Iron	0.87mg	1.26mg	5%
Vitamin D	1µg		5%
Vitamin D	40IU		5%
Calcium	56mg	14mg	4%
Copper	0.105mg	0.077mg	3%
Cholesterol	78mg	70mg	3%
Fats	14.35g	12.32g	3%
Folate	0µg	7µg	2%
Calories	231kcal	197kcal	2%
Potassium	315mg	240mg	2%
Vitamin E	0.21mg		1%
Sodium	74mg	55mg	1%
Magnesium	20mg	21mg	0%
Vitamin A	4µg	3µg	0%
Manganese	0.01mg	0.017mg	0%
Trans fat	0.066g		N/A
Monounsaturated fat	4.887g	4.97g	0%
Tryptophan	0.282mg	0.217mg	0%
Threonine	1.043mg	0.866mg	0%
Isoleucine	1.123mg	0.975mg	0%
Leucine	1.952mg	1.531mg	0%
Lysine	2.109mg	1.773mg	0%
Methionine	0.65mg	0.551mg	0%
Phenylalanine	0.985mg	0.78mg	0%
Valine	1.2mg	1.031mg	0%
Histidine	0.965mg	0.585mg	0%
Omega-3 - DHA	0.001g	0.01g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g	0.01g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A