Pork chop vs. Turkey wing — In-Depth Nutrition Comparison
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A recap on differences between Pork chop and Turkey wing
- Turkey wing has less Vitamin B1, Selenium, Vitamin B3, Vitamin B2, Zinc, Vitamin B12, Vitamin B5, Phosphorus, and Vitamin B6.
- Pork chop covers your daily Vitamin B1 needs 37% more than Turkey wing.
- Turkey wing contains 3 times less Vitamin B2 than Pork chop. Pork chop contains 0.313mg of Vitamin B2, while Turkey wing contains 0.11mg.
- Turkey wing has less Saturated Fat.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Turkey, all classes, wing, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +104.5% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains more SeleniumSelenium | +62.5% |
| Contains more IronIron | +44.8% |
| Contains less SodiumSodium | -25.7% |
| Contains more ManganeseManganese | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B2Vitamin B2 | +184.5% |
| Contains more Vitamin B3Vitamin B3 | +79.1% |
| Contains more Vitamin B5Vitamin B5 | +99.3% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +16.5% |
| Contains more OtherOther | +102.1% |
~equal in
Carbs
~0g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.339 g
Monounsaturated Fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated Fat:
Sat. Fat
3.28 g
Monounsaturated Fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated Fat | -24.4% |
| Contains more Poly. FatPolyunsaturated fat | +51% |
~equal in
Monounsaturated Fat
~4.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 231kcal | 197kcal |
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| Protein | 23.72g | 20.22g |
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| Fats | 14.35g | 12.32g |
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| Cholesterol | 78mg | 70mg |
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| Vitamin D | 40IU |
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| Magnesium | 20mg | 21mg |
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| Calcium | 56mg | 14mg |
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| Potassium | 315mg | 240mg |
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| Iron | 0.87mg | 1.26mg |
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| Copper | 0.105mg | 0.077mg |
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| Zinc | 3.15mg | 1.54mg |
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| Phosphorus | 241mg | 165mg |
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| Sodium | 74mg | 55mg |
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| Vitamin A | 15IU | 11IU |
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| Vitamin A | 4µg | 3µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 1µg |
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| Manganese | 0.01mg | 0.017mg |
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| Selenium | 36.4µg | 22.4µg |
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| Vitamin B1 | 0.49mg | 0.05mg |
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| Vitamin B2 | 0.313mg | 0.11mg |
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| Vitamin B3 | 7.927mg | 4.425mg |
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| Vitamin B5 | 1.104mg | 0.554mg |
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| Vitamin B6 | 0.489mg | 0.41mg |
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| Vitamin B12 | 0.66µg | 0.39µg |
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| Folate | 0µg | 7µg |
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| Trans Fat | 0.066g |
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| Choline | 67.5mg |
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| Saturated Fat | 4.339g | 3.28g |
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| Monounsaturated Fat | 4.887g | 4.97g |
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| Polyunsaturated fat | 1.894g | 2.86g |
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| Tryptophan | 0.282mg | 0.217mg |
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| Threonine | 1.043mg | 0.866mg |
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| Isoleucine | 1.123mg | 0.975mg |
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| Leucine | 1.952mg | 1.531mg |
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| Lysine | 2.109mg | 1.773mg |
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| Methionine | 0.65mg | 0.551mg |
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| Phenylalanine | 0.985mg | 0.78mg |
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| Valine | 1.2mg | 1.031mg |
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| Histidine | 0.965mg | 0.585mg |
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| Omega-3 - DHA | 0.001g | 0.01g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0.011g | 0.01g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
23%
Minerals Daily Need Coverage Score
53%
36%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 1.059g)
Which food is cheaper?
Turkey wing is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)