Pork chop vs. Vienna sausage — In-Depth Nutrition Comparison
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Summary of differences between Pork chop and Vienna sausage
- Pork chop has more Vitamin B3, Selenium, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B5, and Zinc, while Vienna sausage has more Vitamin B12.
- Pork chop covers your daily need of Vitamin B3 39% more than Vienna sausage.
- Pork chop contains 6 times more Vitamin B1 than Vienna sausage. While Pork chop contains 0.49mg of Vitamin B1, Vienna sausage contains only 0.087mg.
- The amount of Sodium in Pork chop is lower.
These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+460%
Contains
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Magnesium
+185.7%
Contains
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Phosphorus
+391.8%
Contains
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Potassium
+211.9%
Contains
less
Sodium
-91.6%
Contains
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Zinc
+96.9%
Contains
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Copper
+250%
Contains
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Selenium
+115.4%
Equal in Iron - 0.88
Contains
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Calcium
+460%
Contains
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Magnesium
+185.7%
Contains
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Phosphorus
+391.8%
Contains
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Potassium
+211.9%
Contains
less
Sodium
-91.6%
Contains
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Zinc
+96.9%
Contains
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Copper
+250%
Contains
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Selenium
+115.4%
Equal in Iron - 0.88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+66.7%
Contains
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Vitamin B1
+463.2%
Contains
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Vitamin B2
+192.5%
Contains
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Vitamin B3
+391.4%
Contains
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Vitamin B5
+215.4%
Contains
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Vitamin B6
+307.5%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+54.5%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.22
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+66.7%
Contains
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Vitamin B1
+463.2%
Contains
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Vitamin B2
+192.5%
Contains
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Vitamin B3
+391.4%
Contains
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Vitamin B5
+215.4%
Contains
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Vitamin B6
+307.5%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+54.5%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+125.9%
Contains
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Fats
+35.2%
Contains
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Carbs
+∞%
Contains
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Other
+441.7%
Equal in Water - 64.9
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Contains
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Protein
+125.9%
Contains
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Fats
+35.2%
Contains
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Carbs
+∞%
Contains
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Other
+441.7%
Equal in Water - 64.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39.1%
Contains
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Polyunsaturated fat
+46.8%
Contains
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Monounsaturated Fat
+97%
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Contains
less
Saturated Fat
-39.1%
Contains
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Polyunsaturated fat
+46.8%
Contains
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Monounsaturated Fat
+97%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.6g |
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| Protein | 23.72g | 10.5g |
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| Fats | 14.35g | 19.4g |
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| Carbs | 0g | 2.6g |
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| Calories | 231kcal | 230kcal |
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| Calcium | 56mg | 10mg |
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| Iron | 0.87mg | 0.88mg |
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| Magnesium | 20mg | 7mg |
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| Phosphorus | 241mg | 49mg |
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| Potassium | 315mg | 101mg |
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| Sodium | 74mg | 879mg |
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| Zinc | 3.15mg | 1.6mg |
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| Copper | 0.105mg | 0.03mg |
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| Manganese | 0.01mg |
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| Selenium | 36.4µg | 16.9µg |
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| Vitamin A | 15IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.21mg | 0.22mg |
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| Vitamin D | 40IU | 25IU |
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| Vitamin D | 1µg | 0.6µg |
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| Vitamin B1 | 0.49mg | 0.087mg |
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| Vitamin B2 | 0.313mg | 0.107mg |
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| Vitamin B3 | 7.927mg | 1.613mg |
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| Vitamin B5 | 1.104mg | 0.35mg |
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| Vitamin B6 | 0.489mg | 0.12mg |
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| Folate | 0µg | 4µg |
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| Vitamin B12 | 0.66µg | 1.02µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.282mg | 0.109mg |
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| Threonine | 1.043mg | 0.357mg |
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| Isoleucine | 1.123mg | 0.557mg |
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| Leucine | 1.952mg | 0.797mg |
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| Lysine | 2.109mg | 0.791mg |
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| Methionine | 0.65mg | 0.265mg |
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| Phenylalanine | 0.985mg | 0.425mg |
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| Valine | 1.2mg | 0.573mg |
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| Histidine | 0.965mg | 0.273mg |
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| Cholesterol | 78mg | 87mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 4.339g | 7.125g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0.011g | 0g |
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| Monounsaturated Fat | 4.887g | 9.628g |
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| Polyunsaturated fat | 1.894g | 1.29g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
24%
Minerals Daily Need Coverage Score
53%
33%
Comparison summary
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 805mg)
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Pork chop is lower in Saturated Fat (difference - 2.786g)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.