Pork chop vs. Vienna sausage — In-Depth Nutrition Comparison

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Summary of differences between pork chop and vienna sausage

Pork chop has more vitamin B3, selenium, vitamin B1, vitamin B6, phosphorus, vitamin B2, vitamin B5, and zinc, while vienna sausage has more vitamin B12.
Pork chop covers your daily need for vitamin B3, 39% more than vienna sausage.
Pork chop contains 6 times more vitamin B1 than vienna sausage. While pork chop contains 0.49mg of vitamin B1, vienna sausage contains only 0.087mg.
The amount of sodium in pork chop is lower.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Sausage, Vienna, canned, chicken, beef, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Vienna sausage

Contains more MagnesiumMagnesium	+185.7%
Contains more CalciumCalcium	+460%
Contains more PotassiumPotassium	+211.9%
Contains more CopperCopper	+250%
Contains more ZincZinc	+96.9%
Contains more PhosphorusPhosphorus	+391.8%
Contains less SodiumSodium	-91.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+115.4%

~equal in Iron ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Vienna sausage

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+66.7%
Contains more Vitamin B1Vitamin B1	+463.2%
Contains more Vitamin B2Vitamin B2	+192.5%
Contains more Vitamin B3Vitamin B3	+391.4%
Contains more Vitamin B5Vitamin B5	+215.4%
Contains more Vitamin B6Vitamin B6	+307.5%
Contains more CholineCholine	+54.5%

Contains more Vitamin B12Vitamin B12	+54.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	7.927mg	1.613mg	39%
Sodium	74mg	879mg	35%
Selenium	36.4µg	16.9µg	35%
Vitamin B1	0.49mg	0.087mg	34%
Vitamin B6	0.489mg	0.12mg	28%
Phosphorus	241mg	49mg	27%
Protein	23.72g	10.5g	26%
Vitamin B2	0.313mg	0.107mg	16%
Vitamin B12	0.66µg	1.02µg	15%
Vitamin B5	1.104mg	0.35mg	15%
Zinc	3.15mg	1.6mg	14%
Saturated fat	4.339g	7.125g	13%
Monounsaturated fat	4.887g	9.628g	12%
Copper	0.105mg	0.03mg	8%
Fats	14.35g	19.4g	8%
Potassium	315mg	101mg	6%
Calcium	56mg	10mg	5%
Polyunsaturated fat	1.894g	1.29g	4%
Choline	67.5mg	43.7mg	4%
Magnesium	20mg	7mg	3%
Cholesterol	78mg	87mg	3%
Vitamin D	1µg	0.6µg	2%
Vitamin D	40IU	25IU	2%
Carbs	0g	2.6g	1%
Folate	0µg	4µg	1%
Vitamin K	0µg	1.6µg	1%
Calories	231kcal	230kcal	0%
Net carbs	0g	2.6g	N/A
Iron	0.87mg	0.88mg	0%
Vitamin E	0.21mg	0.22mg	0%
Vitamin A	4µg	0µg	0%
Manganese	0.01mg		0%
Trans fat	0.066g		N/A
Tryptophan	0.282mg	0.109mg	0%
Threonine	1.043mg	0.357mg	0%
Isoleucine	1.123mg	0.557mg	0%
Leucine	1.952mg	0.797mg	0%
Lysine	2.109mg	0.791mg	0%
Methionine	0.65mg	0.265mg	0%
Phenylalanine	0.985mg	0.425mg	0%
Valine	1.2mg	0.573mg	0%
Histidine	0.965mg	0.273mg	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A