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  6. Pork chop vs. Vienna sausage

Pork chop vs. Vienna sausage — In-Depth Nutrition Comparison

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Summary of differences between pork chop and vienna sausage

  • Pork chop has more vitamin B3, selenium, vitamin B1, vitamin B6, phosphorus, vitamin B2, vitamin B5, and zinc, while vienna sausage has more vitamin B12.
  • Pork chop covers your daily need for vitamin B3, 39% more than vienna sausage.
  • Pork chop contains 6 times more vitamin B1 than vienna sausage. While pork chop contains 0.49mg of vitamin B1, vienna sausage contains only 0.087mg.
  • The amount of sodium in pork chop is lower.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Pork chop vs Vienna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +211.9%
Contains more CopperCopper +250%
Contains more ZincZinc +96.9%
Contains more PhosphorusPhosphorus +391.8%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +115.4%
~equal in Iron ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +463.2%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B3Vitamin B3 +391.4%
Contains more Vitamin B5Vitamin B5 +215.4%
Contains more Vitamin B6Vitamin B6 +307.5%
Contains more CholineCholine +54.5%
Contains more Vitamin B12Vitamin B12 +54.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.22mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +125.9%
Contains more FatsFats +35.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +441.7%
~equal in Water ~64.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains less Sat. FatSaturated fat -39.1%
Contains more Poly. FatPolyunsaturated fat +46.8%
Contains more Mono. FatMonounsaturated fat +97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Vienna sausage
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pork chop Vienna sausage DV% diff.
Vitamin B3 7.927mg 1.613mg 39%
Sodium 74mg 879mg 35%
Selenium 36.4µg 16.9µg 35%
Vitamin B1 0.49mg 0.087mg 34%
Vitamin B6 0.489mg 0.12mg 28%
Phosphorus 241mg 49mg 27%
Protein 23.72g 10.5g 26%
Vitamin B2 0.313mg 0.107mg 16%
Vitamin B12 0.66µg 1.02µg 15%
Vitamin B5 1.104mg 0.35mg 15%
Zinc 3.15mg 1.6mg 14%
Saturated fat 4.339g 7.125g 13%
Monounsaturated fat 4.887g 9.628g 12%
Copper 0.105mg 0.03mg 8%
Fats 14.35g 19.4g 8%
Potassium 315mg 101mg 6%
Calcium 56mg 10mg 5%
Polyunsaturated fat 1.894g 1.29g 4%
Choline 67.5mg 43.7mg 4%
Magnesium 20mg 7mg 3%
Cholesterol 78mg 87mg 3%
Vitamin D 1µg 0.6µg 2%
Vitamin D 40IU 25IU 2%
Carbs 0g 2.6g 1%
Folate 0µg 4µg 1%
Vitamin K 0µg 1.6µg 1%
Calories 231kcal 230kcal 0%
Net carbs 0g 2.6g N/A
Iron 0.87mg 0.88mg 0%
Vitamin E 0.21mg 0.22mg 0%
Vitamin A 4µg 0µg 0%
Manganese 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.109mg 0%
Threonine 1.043mg 0.357mg 0%
Isoleucine 1.123mg 0.557mg 0%
Leucine 1.952mg 0.797mg 0%
Lysine 2.109mg 0.791mg 0%
Methionine 0.65mg 0.265mg 0%
Phenylalanine 0.985mg 0.425mg 0%
Valine 1.2mg 0.573mg 0%
Histidine 0.965mg 0.273mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Vienna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
23%
Vienna sausage
Minerals Daily Need Coverage Score
53%
Pork chop
33%
Vienna sausage

Comparison summary

Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage
Vienna sausage is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 805mg)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 2.786g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.