foodstruct logo
Find food by nutritional value | Diet analysis

Liver vs Black turtle bean - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 2.12g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 30)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.178g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Black turtle bean
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
28
Black turtle bean
Mineral Summary Score
79
Liver
96
Black turtle bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
2
:
Contains more Iron +106%
Contains more Zinc +205.5%
Contains more Calcium +1500%
Contains more Potassium +900%
Contains more Magnesium +1042.9%
Contains more Copper +57.7%
Contains more Phosphorus +82.6%
Contains less Sodium -81.6%
Contains more Iron +106%
Contains more Zinc +205.5%
Contains more Calcium +1500%
Contains more Potassium +900%
Contains more Magnesium +1042.9%
Contains more Copper +57.7%
Contains more Phosphorus +82.6%
Contains less Sodium -81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +105764.7%
Contains more Vitamin B2 +1037.8%
Contains more Vitamin B3 +331.5%
Contains more Vitamin B5 +431%
Contains more Vitamin B6 +99.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +248.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +105764.7%
Contains more Vitamin B2 +1037.8%
Contains more Vitamin B3 +331.5%
Contains more Vitamin B5 +431%
Contains more Vitamin B6 +99.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +248.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
128%
Black turtle bean
Carbohydrates
4%
Liver
63%
Black turtle bean
Fats
20%
Liver
4%
Black turtle bean

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Black turtle bean Opinion
Calories 165 339 Black turtle bean
Protein 26.02 21.25 Liver
Fats 4.4 0.9 Liver
Vitamin C 23.6 0 Liver
Carbs 3.76 63.25 Black turtle bean
Cholesterol 355 0 Black turtle bean
Vitamin D 0 Black turtle bean
Iron 17.92 8.7 Liver
Calcium 10 160 Black turtle bean
Potassium 150 1500 Black turtle bean
Magnesium 14 160 Black turtle bean
Sugars 2.12 Black turtle bean
Fiber 0 15.5 Black turtle bean
Copper 0.634 1 Black turtle bean
Zinc 6.72 2.2 Liver
Starch
Phosphorus 241 440 Black turtle bean
Sodium 49 9 Black turtle bean
Vitamin A 17997 17 Liver
Vitamin E 0.21 Black turtle bean
Vitamin D 0 Black turtle bean
Vitamin B1 0.258 0.9 Black turtle bean
Vitamin B2 2.196 0.193 Liver
Vitamin B3 8.435 1.955 Liver
Vitamin B5 4.774 0.899 Liver
Vitamin B6 0.57 0.286 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 5.6 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.41 0.232 Black turtle bean
Monounsaturated Fat 0.63 0.078 Liver
Polyunsaturated fat 1.05 0.387 Liver
Tryptophan 0.366 0.252 Liver
Threonine 1.107 0.894 Liver
Isoleucine 1.32 0.938 Liver
Leucine 2.319 1.697 Liver
Lysine 2.007 1.459 Liver
Methionine 0.645 0.32 Liver
Phenylalanine 1.274 1.149 Liver
Valine 1.607 1.112 Liver
Histidine 0.708 0.592 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.