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  6. Liver vs. Black turtle bean

Liver vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Liver and Black turtle bean different?

  • Liver is higher than Black turtle bean in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Zinc, Vitamin B3, and Copper.
  • Liver covers your daily need of Vitamin B12 778% more than Black turtle bean.
  • Black turtle bean is lower in Cholesterol.

Pork, fresh, variety meats and by-products, liver, cooked, braised and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Liver vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
5
:
5
Black turtle bean
Black turtle bean
Contains more Iron +528.8%
Contains more Phosphorus +58.6%
Contains more Zinc +784.2%
Contains more Copper +135.7%
Contains more Selenium +5525%
Contains more Calcium +450%
Contains more Magnesium +250%
Contains more Potassium +188.7%
Contains less Sodium -93.9%
Equal in Manganese - 0.327
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Iron +528.8%
Contains more Phosphorus +58.6%
Contains more Zinc +784.2%
Contains more Copper +135.7%
Contains more Selenium +5525%
Contains more Calcium +450%
Contains more Magnesium +250%
Contains more Potassium +188.7%
Contains less Sodium -93.9%
Equal in Manganese - 0.327

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
:
3
Black turtle bean
Black turtle bean
Contains more Vitamin A +299850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.7%
Contains more Vitamin B2 +3821.4%
Contains more Vitamin B3 +1500.6%
Contains more Vitamin B5 +1736.2%
Contains more Vitamin B6 +640.3%
Contains more Folate +89.5%
Contains more Vitamin B12 +∞%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +299850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.7%
Contains more Vitamin B2 +3821.4%
Contains more Vitamin B3 +1500.6%
Contains more Vitamin B5 +1736.2%
Contains more Vitamin B6 +640.3%
Contains more Folate +89.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
:
2
Black turtle bean
Black turtle bean
Contains more Protein +218.1%
Contains more Fats +1157.1%
Contains more Carbs +547.6%
Equal in Water - 65.74
Equal in Other - 1.38
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +218.1%
Contains more Fats +1157.1%
Contains more Carbs +547.6%
Equal in Water - 65.74
Equal in Other - 1.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +2000%
Contains more Polyunsaturated fat +604.7%
Contains less Saturated Fat -93.7%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +2000%
Contains more Polyunsaturated fat +604.7%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Black turtle bean Opinion
Net carbs 3.76g 16.05g Black turtle bean
Protein 26.02g 8.18g Liver
Fats 4.4g 0.35g Liver
Carbs 3.76g 24.35g Black turtle bean
Calories 165kcal 130kcal Liver
Sugar 0.32g Liver
Fiber 0g 8.3g Black turtle bean
Calcium 10mg 55mg Black turtle bean
Iron 17.92mg 2.85mg Liver
Magnesium 14mg 49mg Black turtle bean
Phosphorus 241mg 152mg Liver
Potassium 150mg 433mg Black turtle bean
Sodium 49mg 3mg Black turtle bean
Zinc 6.72mg 0.76mg Liver
Copper 0.634mg 0.269mg Liver
Manganese 0.3mg 0.327mg Black turtle bean
Selenium 67.5µg 1.2µg Liver
Vitamin A 17997IU 6IU Liver
Vitamin A RAE 5405µg 0µg Liver
Vitamin E 0.87mg Black turtle bean
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.225mg Liver
Vitamin B2 2.196mg 0.056mg Liver
Vitamin B3 8.435mg 0.527mg Liver
Vitamin B5 4.774mg 0.26mg Liver
Vitamin B6 0.57mg 0.077mg Liver
Folate 163µg 86µg Liver
Vitamin B12 18.67µg 0µg Liver
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.366mg 0.097mg Liver
Threonine 1.107mg 0.344mg Liver
Isoleucine 1.32mg 0.361mg Liver
Leucine 2.319mg 0.653mg Liver
Lysine 2.007mg 0.562mg Liver
Methionine 0.645mg 0.123mg Liver
Phenylalanine 1.274mg 0.442mg Liver
Valine 1.607mg 0.428mg Liver
Histidine 0.708mg 0.228mg Liver
Cholesterol 355mg 0mg Black turtle bean
Saturated Fat 1.41g 0.089g Black turtle bean
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 0.03g Liver
Polyunsaturated fat 1.05g 0.149g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
17%
Black turtle bean
Minerals Daily Need Coverage Score
161%
Liver
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 20)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.3)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.321g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.