Liver vs. Heart of palm — In-Depth Nutrition Comparison
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Summary of differences between Liver and Heart of palm
- Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B3, Folate, and Zinc, while Heart of palm has more Potassium.
- Liver covers your daily need of Vitamin B12 778% more than Heart of palm.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, liver, cooked, braised and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+960.4%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+72.1%
Contains
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Zinc
+80.2%
Contains
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Selenium
+9542.9%
Contains
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Calcium
+80%
Contains
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Potassium
+1104%
Contains
less
Sodium
-71.4%
Equal in Copper - 0.644
Contains
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Iron
+960.4%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+72.1%
Contains
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Zinc
+80.2%
Contains
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Selenium
+9542.9%
Contains
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Calcium
+80%
Contains
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Potassium
+1104%
Contains
less
Sodium
-71.4%
Equal in Copper - 0.644
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+26366.2%
Contains
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Vitamin C
+195%
Contains
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Vitamin B1
+416%
Contains
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Vitamin B2
+1120%
Contains
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Vitamin B3
+837.2%
Contains
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Folate
+579.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+42.1%
Contains
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Vitamin A
+26366.2%
Contains
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Vitamin C
+195%
Contains
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Vitamin B1
+416%
Contains
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Vitamin B2
+1120%
Contains
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Vitamin B3
+837.2%
Contains
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Folate
+579.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+42.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+863.7%
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Fats
+2100%
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Carbs
+581.1%
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Other
+32.7%
Equal in Water - 69.5
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Contains
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Protein
+863.7%
Contains
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Fats
+2100%
Contains
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Carbs
+581.1%
Contains
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Other
+32.7%
Equal in Water - 69.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12500%
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Polyunsaturated fat
+1079.8%
Contains
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Saturated Fat
-96.7%
Saturated Fat:
1.41 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+12500%
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Polyunsaturated fat
+1079.8%
Contains
less
Saturated Fat
-96.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 24.11g |
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| Protein | 26.02g | 2.7g |
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| Fats | 4.4g | 0.2g |
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| Carbs | 3.76g | 25.61g |
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| Calories | 165kcal | 115kcal |
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| Sugar | 17.16g |
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| Fiber | 0g | 1.5g |
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| Calcium | 10mg | 18mg |
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| Iron | 17.92mg | 1.69mg |
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| Magnesium | 14mg | 10mg |
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| Phosphorus | 241mg | 140mg |
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| Potassium | 150mg | 1806mg |
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| Sodium | 49mg | 14mg |
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| Zinc | 6.72mg | 3.73mg |
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| Copper | 0.634mg | 0.644mg |
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| Manganese | 0.3mg |
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| Selenium | 67.5µg | 0.7µg |
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| Vitamin A | 17997IU | 68IU |
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| Vitamin A RAE | 5405µg | 3µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 23.6mg | 8mg |
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| Vitamin B1 | 0.258mg | 0.05mg |
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| Vitamin B2 | 2.196mg | 0.18mg |
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| Vitamin B3 | 8.435mg | 0.9mg |
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| Vitamin B5 | 4.774mg |
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| Vitamin B6 | 0.57mg | 0.81mg |
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| Folate | 163µg | 24µg |
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| Vitamin B12 | 18.67µg | 0µg |
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| Tryptophan | 0.366mg |
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| Threonine | 1.107mg |
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| Isoleucine | 1.32mg |
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| Leucine | 2.319mg |
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| Lysine | 2.007mg |
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| Methionine | 0.645mg |
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| Phenylalanine | 1.274mg |
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| Valine | 1.607mg |
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| Histidine | 0.708mg |
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| Cholesterol | 355mg | 0mg |
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| Saturated Fat | 1.41g | 0.046g |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.04g | 0g |
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| Monounsaturated Fat | 0.63g | 0.005g |
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| Polyunsaturated fat | 1.05g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
26%
Minerals Daily Need Coverage Score
161%
62%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 1.364g)
Which food is cheaper?
Heart of palm is cheaper (difference - $0.3)