Liver vs. Pork loin — In-Depth Nutrition Comparison
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Differences between Liver and Pork loin
- Liver is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Copper, Selenium, and Zinc, however, Pork loin is richer in Vitamin B1.
- Liver's daily need coverage for Vitamin B12 is 756% higher.
- Liver has 2703 times more Vitamin A RAE than Pork loin. While Liver has 5405µg of Vitamin A RAE, Pork loin has only 2µg.
- Pork loin has less Cholesterol.
The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Pork, fresh, loin, whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2168.4%
Contains
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Phosphorus
+22.3%
Contains
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Zinc
+286.2%
Contains
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Copper
+1032.1%
Contains
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Manganese
+2627.3%
Contains
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Selenium
+103.3%
Contains
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Calcium
+80%
Contains
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Magnesium
+50%
Contains
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Potassium
+137.3%
Equal in Sodium - 50
Contains
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Iron
+2168.4%
Contains
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Phosphorus
+22.3%
Contains
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Zinc
+286.2%
Contains
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Copper
+1032.1%
Contains
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Manganese
+2627.3%
Contains
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Selenium
+103.3%
Contains
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Calcium
+80%
Contains
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Magnesium
+50%
Contains
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Potassium
+137.3%
Equal in Sodium - 50
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+257000%
Contains
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Vitamin C
+3833.3%
Contains
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Vitamin B2
+785.5%
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Vitamin B3
+84.2%
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Vitamin B5
+560.3%
Contains
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Vitamin B6
+20.8%
Contains
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Folate
+16200%
Contains
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Vitamin B12
+3422.6%
Contains
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Vitamin B1
+249.2%
Contains
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Vitamin A
+257000%
Contains
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Vitamin C
+3833.3%
Contains
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Vitamin B2
+785.5%
Contains
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Vitamin B3
+84.2%
Contains
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Vitamin B5
+560.3%
Contains
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Vitamin B6
+20.8%
Contains
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Folate
+16200%
Contains
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Vitamin B12
+3422.6%
Contains
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Vitamin B1
+249.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.8%
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Carbs
+∞%
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Other
+97.4%
Contains
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Fats
+185.9%
Equal in Water - 66.92
Contains
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Protein
+31.8%
Contains
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Carbs
+∞%
Contains
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Other
+97.4%
Contains
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Fats
+185.9%
Equal in Water - 66.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.7%
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Monounsaturated Fat
+790.5%
Contains
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Polyunsaturated fat
+27.6%
Contains
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Saturated Fat
-67.7%
Contains
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Monounsaturated Fat
+790.5%
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Polyunsaturated fat
+27.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 0g |
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| Protein | 26.02g | 19.74g |
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| Fats | 4.4g | 12.58g |
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| Carbs | 3.76g | 0g |
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| Calories | 165kcal | 198kcal |
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| Calcium | 10mg | 18mg |
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| Iron | 17.92mg | 0.79mg |
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| Magnesium | 14mg | 21mg |
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| Phosphorus | 241mg | 197mg |
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| Potassium | 150mg | 356mg |
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| Sodium | 49mg | 50mg |
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| Zinc | 6.72mg | 1.74mg |
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| Copper | 0.634mg | 0.056mg |
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| Manganese | 0.3mg | 0.011mg |
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| Selenium | 67.5µg | 33.2µg |
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| Vitamin A | 17997IU | 7IU |
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| Vitamin A RAE | 5405µg | 2µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 21IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 23.6mg | 0.6mg |
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| Vitamin B1 | 0.258mg | 0.901mg |
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| Vitamin B2 | 2.196mg | 0.248mg |
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| Vitamin B3 | 8.435mg | 4.58mg |
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| Vitamin B5 | 4.774mg | 0.723mg |
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| Vitamin B6 | 0.57mg | 0.472mg |
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| Folate | 163µg | 1µg |
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| Vitamin B12 | 18.67µg | 0.53µg |
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| Tryptophan | 0.366mg | 0.244mg |
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| Threonine | 1.107mg | 0.891mg |
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| Isoleucine | 1.32mg | 0.91mg |
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| Leucine | 2.319mg | 1.572mg |
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| Lysine | 2.007mg | 1.766mg |
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| Methionine | 0.645mg | 0.514mg |
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| Phenylalanine | 1.274mg | 0.785mg |
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| Valine | 1.607mg | 1.064mg |
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| Histidine | 0.708mg | 0.77mg |
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| Cholesterol | 355mg | 63mg |
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| Saturated Fat | 1.41g | 4.36g |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.04g | 0g |
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| Monounsaturated Fat | 0.63g | 5.61g |
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| Polyunsaturated fat | 1.05g | 1.34g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
51%
Minerals Daily Need Coverage Score
161%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 292mg)
Which food is cheaper?
Pork loin is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 2.95g)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.