Liver vs. Pork loin — In-Depth Nutrition Comparison
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Differences between liver and pork loin
- Liver is higher in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, and zinc; however, pork loin is richer in vitamin B1.
- Liver's daily need coverage for vitamin B12 is 756% higher.
- Liver has 2571 times more vitamin A than pork loin. While liver has 17997IU of vitamin A, pork loin has only 7IU.
- Pork loin has less cholesterol.
The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Pork, fresh, loin, whole, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2168.4% |
| Contains more CopperCopper | +1032.1% |
| Contains more ZincZinc | +286.2% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more ManganeseManganese | +2627.3% |
| Contains more SeleniumSelenium | +103.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +137.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3833.3% |
| Contains more Vitamin AVitamin A | +270150% |
| Contains more Vitamin B2Vitamin B2 | +785.5% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +560.3% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +3422.6% |
| Contains more FolateFolate | +16200% |
| Contains more Vitamin B1Vitamin B1 | +249.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.53µg | 756% |
| Vitamin A | 5405µg | 2µg | 600% |
| Iron | 17.92mg | 0.79mg | 214% |
| Vitamin B2 | 2.196mg | 0.248mg | 150% |
| Cholesterol | 355mg | 63mg | 97% |
| Vitamin B5 | 4.774mg | 0.723mg | 81% |
| Copper | 0.634mg | 0.056mg | 64% |
| Selenium | 67.5µg | 33.2µg | 62% |
| Vitamin B1 | 0.258mg | 0.901mg | 54% |
| Zinc | 6.72mg | 1.74mg | 45% |
| Folate | 163µg | 1µg | 41% |
| Vitamin C | 23.6mg | 0.6mg | 26% |
| Vitamin B3 | 8.435mg | 4.58mg | 24% |
| Fats | 4.4g | 12.58g | 13% |
| Choline | 69.7mg | 13% | |
| Saturated fat | 1.41g | 4.36g | 13% |
| Manganese | 0.3mg | 0.011mg | 13% |
| Protein | 26.02g | 19.74g | 13% |
| Monounsaturated fat | 0.63g | 5.61g | 12% |
| Vitamin B6 | 0.57mg | 0.472mg | 8% |
| Potassium | 150mg | 356mg | 6% |
| Phosphorus | 241mg | 197mg | 6% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 1.05g | 1.34g | 2% |
| Calories | 165kcal | 198kcal | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 10mg | 18mg | 1% |
| Carbs | 3.76g | 0g | 1% |
| Net carbs | 3.76g | 0g | N/A |
| Sodium | 49mg | 50mg | 0% |
| Tryptophan | 0.366mg | 0.244mg | 0% |
| Threonine | 1.107mg | 0.891mg | 0% |
| Isoleucine | 1.32mg | 0.91mg | 0% |
| Leucine | 2.319mg | 1.572mg | 0% |
| Lysine | 2.007mg | 1.766mg | 0% |
| Methionine | 0.645mg | 0.514mg | 0% |
| Phenylalanine | 1.274mg | 0.785mg | 0% |
| Valine | 1.607mg | 1.064mg | 0% |
| Histidine | 0.708mg | 0.77mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +97.4% |
| Contains more FatsFats | +185.9% |
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +790.5% |
| Contains more Poly. FatPolyunsaturated fat | +27.6% |
