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Liver vs Soybean - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 47mg)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 7.33g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 1.474g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 16)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Soybean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Soybean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
54
Soybean
Mineral Summary Score
79
Liver
158
Soybean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
2
:
Contains more Iron +14.1%
Contains more Zinc +37.4%
Contains more Calcium +2670%
Contains more Potassium +1098%
Contains more Magnesium +1900%
Contains more Copper +161.5%
Contains more Phosphorus +192.1%
Contains less Sodium -95.9%
Contains more Iron +14.1%
Contains more Zinc +37.4%
Contains more Calcium +2670%
Contains more Potassium +1098%
Contains more Magnesium +1900%
Contains more Copper +161.5%
Contains more Phosphorus +192.1%
Contains less Sodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin C +293.3%
Contains more Vitamin A +81704.5%
Contains more Vitamin B2 +152.4%
Contains more Vitamin B3 +419.7%
Contains more Vitamin B5 +502%
Contains more Vitamin B6 +51.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +238.8%
Contains more Vitamin C +293.3%
Contains more Vitamin A +81704.5%
Contains more Vitamin B2 +152.4%
Contains more Vitamin B3 +419.7%
Contains more Vitamin B5 +502%
Contains more Vitamin B6 +51.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +238.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
219%
Soybean
Carbohydrates
4%
Liver
30%
Soybean
Fats
20%
Liver
92%
Soybean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Soybean Opinion
Calories 165 446 Soybean
Protein 26.02 36.49 Soybean
Fats 4.4 19.94 Soybean
Vitamin C 23.6 6 Liver
Carbs 3.76 30.16 Soybean
Cholesterol 355 0 Soybean
Vitamin D 0 Soybean
Iron 17.92 15.7 Liver
Calcium 10 277 Soybean
Potassium 150 1797 Soybean
Magnesium 14 280 Soybean
Sugars 7.33 Soybean
Fiber 0 9.3 Soybean
Copper 0.634 1.658 Soybean
Zinc 6.72 4.89 Liver
Starch
Phosphorus 241 704 Soybean
Sodium 49 2 Soybean
Vitamin A 17997 22 Liver
Vitamin E 0.85 Soybean
Vitamin D 0 Soybean
Vitamin B1 0.258 0.874 Soybean
Vitamin B2 2.196 0.87 Liver
Vitamin B3 8.435 1.623 Liver
Vitamin B5 4.774 0.793 Liver
Vitamin B6 0.57 0.377 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 47 Soybean
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.41 2.884 Liver
Monounsaturated Fat 0.63 4.404 Soybean
Polyunsaturated fat 1.05 11.255 Soybean
Tryptophan 0.366 0.591 Soybean
Threonine 1.107 1.766 Soybean
Isoleucine 1.32 1.971 Soybean
Leucine 2.319 3.309 Soybean
Lysine 2.007 2.706 Soybean
Methionine 0.645 0.547 Liver
Phenylalanine 1.274 2.122 Soybean
Valine 1.607 2.029 Soybean
Histidine 0.708 1.097 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.