Liver vs. Soybean — In-Depth Nutrition Comparison
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Significant differences between liver and soybeans
- The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, vitamin B3, and folate in liver is higher than in soybeans.
- Liver covers your daily vitamin B12 needs 778% more than soybeans.
- Soybeans have a higher glycemic index. The glycemic index of soybeans is 14, while the glycemic index of liver is 0.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Soybeans, mature cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +248.6% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +484.3% |
| Contains more SeleniumSelenium | +824.7% |
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +920% |
| Contains more PotassiumPotassium | +243.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +174.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1288.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.5% |
| Contains more Vitamin B2Vitamin B2 | +670.5% |
| Contains more Vitamin B3Vitamin B3 | +2014% |
| Contains more Vitamin B5Vitamin B5 | +2567% |
| Contains more Vitamin B6Vitamin B6 | +143.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +201.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 0µg | 601% |
| Iron | 17.92mg | 5.14mg | 160% |
| Vitamin B2 | 2.196mg | 0.285mg | 147% |
| Cholesterol | 355mg | 0mg | 118% |
| Selenium | 67.5µg | 7.3µg | 109% |
| Vitamin B5 | 4.774mg | 0.179mg | 92% |
| Zinc | 6.72mg | 1.15mg | 51% |
| Vitamin B3 | 8.435mg | 0.399mg | 50% |
| Polyunsaturated fat | 1.05g | 5.064g | 27% |
| Folate | 163µg | 54µg | 27% |
| Vitamin B6 | 0.57mg | 0.234mg | 26% |
| Copper | 0.634mg | 0.407mg | 25% |
| Vitamin C | 23.6mg | 1.7mg | 24% |
| Fiber | 0g | 6g | 24% |
| Manganese | 0.3mg | 0.824mg | 23% |
| Magnesium | 14mg | 86mg | 17% |
| Vitamin K | 19.2µg | 16% | |
| Protein | 26.02g | 18.21g | 16% |
| Potassium | 150mg | 515mg | 11% |
| Choline | 47.5mg | 9% | |
| Vitamin B1 | 0.258mg | 0.155mg | 9% |
| Calcium | 10mg | 102mg | 9% |
| Fats | 4.4g | 8.97g | 7% |
| Monounsaturated fat | 0.63g | 1.981g | 3% |
| Vitamin E | 0.35mg | 2% | |
| Sodium | 49mg | 1mg | 2% |
| Carbs | 3.76g | 8.36g | 2% |
| Saturated fat | 1.41g | 1.297g | 1% |
| Phosphorus | 241mg | 245mg | 1% |
| Calories | 165kcal | 172kcal | 0% |
| Net carbs | 3.76g | 2.36g | N/A |
| Sugar | 3g | N/A | |
| Tryptophan | 0.366mg | 0.242mg | 0% |
| Threonine | 1.107mg | 0.723mg | 0% |
| Isoleucine | 1.32mg | 0.807mg | 0% |
| Leucine | 2.319mg | 1.355mg | 0% |
| Lysine | 2.007mg | 1.108mg | 0% |
| Methionine | 0.645mg | 0.224mg | 0% |
| Phenylalanine | 1.274mg | 0.869mg | 0% |
| Valine | 1.607mg | 0.831mg | 0% |
| Histidine | 0.708mg | 0.449mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +103.9% |
| Contains more CarbsCarbs | +122.3% |
| Contains more OtherOther | +27.3% |
~equal in
Water
~62.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +214.4% |
| Contains more Poly. FatPolyunsaturated fat | +382.3% |
~equal in
Saturated fat
~1.297g
