Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Liver vs Soybean - In-Depth Nutrition Comparison

Compare

How are Liver and Soybean different?

  • Liver is higher in Vitamin A, Vitamin B2, Selenium, and Vitamin B5, however Soybean is richer in Vitamin B12, Copper, Manganese, Phosphorus, and Magnesium.
  • Daily need coverage for Vitamin B12 from Liver is 778% higher.
  • Liver contains 5405 times more Vitamin A than Soybean. While Liver contains 5405µg of Vitamin A, Soybean contains only 1µg.

Pork, fresh, variety meats and by-products, liver, cooked, braised and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Liver vs Soybean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
2
:
Contains more Iron +14.1%
Contains more Zinc +37.4%
Contains more Calcium +2670%
Contains more Potassium +1098%
Contains more Magnesium +1900%
Contains more Copper +161.5%
Contains more Phosphorus +192.1%
Contains less Sodium -95.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Contains more Iron +14.1%
Contains more Zinc +37.4%
Contains more Calcium +2670%
Contains more Potassium +1098%
Contains more Magnesium +1900%
Contains more Copper +161.5%
Contains more Phosphorus +192.1%
Contains less Sodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin C +293.3%
Contains more Vitamin A +81704.5%
Contains more Vitamin B2 +152.4%
Contains more Vitamin B3 +419.7%
Contains more Vitamin B5 +502%
Contains more Vitamin B6 +51.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +238.8%
Contains more Folate +130.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Contains more Vitamin C +293.3%
Contains more Vitamin A +81704.5%
Contains more Vitamin B2 +152.4%
Contains more Vitamin B3 +419.7%
Contains more Vitamin B5 +502%
Contains more Vitamin B6 +51.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +238.8%
Contains more Folate +130.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
85
Soybean
Mineral Summary Score
150
Liver
252
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
219%
Soybean
Carbohydrates
4%
Liver
30%
Soybean
Fats
20%
Liver
92%
Soybean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Soybean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Soybean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 47mg)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 1.474g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 14)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liver Soybean Opinion
Calories 165 446 Soybean
Protein 26.02 36.49 Soybean
Fats 4.4 19.94 Soybean
Vitamin C 23.6 6 Liver
Carbs 3.76 30.16 Soybean
Cholesterol 355 0 Soybean
Vitamin D 0 Soybean
Iron 17.92 15.7 Liver
Calcium 10 277 Soybean
Potassium 150 1797 Soybean
Magnesium 14 280 Soybean
Sugar 7.33 Liver
Fiber 0 9.3 Soybean
Copper 0.634 1.658 Soybean
Zinc 6.72 4.89 Liver
Starch
Phosphorus 241 704 Soybean
Sodium 49 2 Soybean
Vitamin A 17997 22 Liver
Vitamin E 0.85 Soybean
Vitamin D 0 Soybean
Vitamin B1 0.258 0.874 Soybean
Vitamin B2 2.196 0.87 Liver
Vitamin B3 8.435 1.623 Liver
Vitamin B5 4.774 0.793 Liver
Vitamin B6 0.57 0.377 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 47 Soybean
Folate 163 375 Soybean
Trans Fat 0 Liver
Saturated Fat 1.41 2.884 Liver
Monounsaturated Fat 0.63 4.404 Soybean
Polyunsaturated fat 1.05 11.255 Soybean
Tryptophan 0.366 0.591 Soybean
Threonine 1.107 1.766 Soybean
Isoleucine 1.32 1.971 Soybean
Leucine 2.319 3.309 Soybean
Lysine 2.007 2.706 Soybean
Methionine 0.645 0.547 Liver
Phenylalanine 1.274 2.122 Soybean
Valine 1.607 2.029 Soybean
Histidine 0.708 1.097 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.