Liver vs Soybean - In-Depth Nutrition Comparison
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How are Liver and Soybean different?
- Liver is higher in Vitamin A RAE, Vitamin B2, Selenium, and Vitamin B5, however Soybean is richer in Vitamin B12, Copper, Manganese, Phosphorus, and Magnesium.
- Daily need coverage for Vitamin B12 from Liver is 778% higher.
- Liver contains 5405 times more Vitamin A RAE than Soybean. While Liver contains 5405µg of Vitamin A RAE, Soybean contains only 1µg.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Soybeans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+14.1%
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Zinc
+37.4%
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Calcium
+2670%
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Magnesium
+1900%
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Phosphorus
+192.1%
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Potassium
+1098%
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Sodium
-95.9%
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Copper
+161.5%
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Iron
+14.1%
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Zinc
+37.4%
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Calcium
+2670%
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Magnesium
+1900%
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Phosphorus
+192.1%
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Potassium
+1098%
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Sodium
-95.9%
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Copper
+161.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+81704.5%
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Vitamin C
+293.3%
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Vitamin B2
+152.4%
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Vitamin B3
+419.7%
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Vitamin B5
+502%
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Vitamin B6
+51.2%
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Vitamin B12
+∞%
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Vitamin B1
+238.8%
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Folate
+130.1%
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Vitamin A
+81704.5%
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Vitamin C
+293.3%
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Vitamin B2
+152.4%
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Vitamin B3
+419.7%
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Vitamin B5
+502%
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Vitamin B6
+51.2%
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Vitamin B12
+∞%
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Vitamin B1
+238.8%
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Folate
+130.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 20.86g |
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| Protein | 26.02g | 36.49g |
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| Fats | 4.4g | 19.94g |
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| Carbs | 3.76g | 30.16g |
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| Calories | 165kcal | 446kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 7.33g |
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| Fiber | 0g | 9.3g |
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| Calcium | 10mg | 277mg |
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| Iron | 17.92mg | 15.7mg |
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| Magnesium | 14mg | 280mg |
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| Phosphorus | 241mg | 704mg |
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| Potassium | 150mg | 1797mg |
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| Sodium | 49mg | 2mg |
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| Zinc | 6.72mg | 4.89mg |
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| Copper | 0.634mg | 1.658mg |
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| Vitamin A | 17997IU | 22IU |
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| Vitamin E | mg | 0.85mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 23.6mg | 6mg |
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| Vitamin B1 | 0.258mg | 0.874mg |
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| Vitamin B2 | 2.196mg | 0.87mg |
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| Vitamin B3 | 8.435mg | 1.623mg |
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| Vitamin B5 | 4.774mg | 0.793mg |
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| Vitamin B6 | 0.57mg | 0.377mg |
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| Folate | 163µg | 375µg |
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| Vitamin B12 | 18.67µg | 0µg |
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| Vitamin K | µg | 47µg |
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| Tryptophan | 0.366mg | 0.591mg |
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| Threonine | 1.107mg | 1.766mg |
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| Isoleucine | 1.32mg | 1.971mg |
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| Leucine | 2.319mg | 3.309mg |
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| Lysine | 2.007mg | 2.706mg |
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| Methionine | 0.645mg | 0.547mg |
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| Phenylalanine | 1.274mg | 2.122mg |
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| Valine | 1.607mg | 2.029mg |
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| Histidine | 0.708mg | 1.097mg |
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| Cholesterol | 355mg | 0mg |
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| Trans Fat | g | 0g |
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| Saturated Fat | 1.41g | 2.884g |
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| Monounsaturated Fat | 0.63g | 4.404g |
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| Polyunsaturated fat | 1.05g | 11.255g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
85
Mineral Summary Score
150
252
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
219%
Carbohydrates
4%
30%
Fats
20%
92%
Comparison summary
Which food contains less Sodium?
Soybean contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Soybean is lower in Cholesterol (difference - 355mg)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 1.474g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 14)
Which food is cheaper?
Liver is cheaper (difference - $3.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.