Liver vs Soybean - In-Depth Nutrition Comparison
How are Liver and Soybean different?
- Liver is higher in Vitamin A RAE, Vitamin B2, Selenium, and Vitamin B5, however Soybean is richer in Vitamin B12, Copper, Manganese, Phosphorus, and Magnesium.
- Daily need coverage for Vitamin B12 from Liver is 778% higher.
- Liver contains 5405 times more Vitamin A RAE than Soybean. While Liver contains 5405µg of Vitamin A RAE, Soybean contains only 1µg.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Soybeans, mature seeds, raw are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|