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Liver vs Turkey meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 246mg)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.745g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 54mg)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Turkey meat
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
32
Turkey meat
Mineral Summary Score
79
Liver
26
Turkey meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Iron +1544%
Contains more Copper +581.7%
Contains more Zinc +171%
Contains less Sodium -52.4%
Contains more Calcium +40%
Contains more Potassium +59.3%
Contains more Magnesium +114.3%
Equal in Phosphorus - 223
Contains more Iron +1544%
Contains more Copper +581.7%
Contains more Zinc +171%
Contains less Sodium -52.4%
Contains more Calcium +40%
Contains more Potassium +59.3%
Contains more Magnesium +114.3%
Equal in Phosphorus - 223

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +46046.2%
Contains more Vitamin B1 +473.3%
Contains more Vitamin B2 +681.5%
Contains more Vitamin B5 +403.6%
Contains more Vitamin B12 +1730.4%
Contains more Vitamin B3 +13.5%
Equal in Vitamin B6 - 0.616
Contains more Vitamin C +∞%
Contains more Vitamin A +46046.2%
Contains more Vitamin B1 +473.3%
Contains more Vitamin B2 +681.5%
Contains more Vitamin B5 +403.6%
Contains more Vitamin B12 +1730.4%
Contains more Vitamin B3 +13.5%
Equal in Vitamin B6 - 0.616

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
171%
Turkey meat
Carbohydrates
4%
Liver
0%
Turkey meat
Fats
20%
Liver
34%
Turkey meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Turkey meat Opinion
Calories 165 189 Turkey meat
Protein 26.02 28.55 Turkey meat
Fats 4.4 7.39 Turkey meat
Vitamin C 23.6 0 Liver
Carbs 3.76 0.06 Liver
Cholesterol 355 109 Turkey meat
Vitamin D 15 Turkey meat
Iron 17.92 1.09 Liver
Calcium 10 14 Turkey meat
Potassium 150 239 Turkey meat
Magnesium 14 30 Turkey meat
Sugars 0 Turkey meat
Fiber 0 0
Copper 0.634 0.093 Liver
Zinc 6.72 2.48 Liver
Starch
Phosphorus 241 223 Liver
Sodium 49 103 Liver
Vitamin A 17997 39 Liver
Vitamin E 0.07 Turkey meat
Vitamin D 0.4 Turkey meat
Vitamin B1 0.258 0.045 Liver
Vitamin B2 2.196 0.281 Liver
Vitamin B3 8.435 9.573 Turkey meat
Vitamin B5 4.774 0.948 Liver
Vitamin B6 0.57 0.616 Turkey meat
Vitamin B12 18.67 1.02 Liver
Vitamin K 0 Turkey meat
Folic acid (B9) 0 0
Trans Fat 0.101 Liver
Saturated Fat 1.41 2.155 Liver
Monounsaturated Fat 0.63 2.647 Turkey meat
Polyunsaturated fat 1.05 2.119 Turkey meat
Tryptophan 0.366 0.291 Liver
Threonine 1.107 1.004 Liver
Isoleucine 1.32 0.796 Liver
Leucine 2.319 1.925 Liver
Lysine 2.007 2.282 Turkey meat
Methionine 0.645 0.724 Turkey meat
Phenylalanine 1.274 0.903 Liver
Valine 1.607 0.902 Liver
Histidine 0.708 0.749 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.